HKG Donald Ho
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,280th of 2,099 Open Men (faster than 39%). Against the 64 who finished around 1:41:37: most time gained on burpee broad jump (1:54), most lost on wall balls (4:46). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 3:48 | faster than 3% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:34 | 4:32 | faster than 46% |
| Sled push: | 2:51 | 3:17 | faster than 73% |
| Run 3: | 4:58 | 4:48 | faster than 43% |
| Sled pull: | 5:47 | 5:27 | faster than 41% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 4:35 | 6:09 | faster than 83% |
| Run 5: | 5:24 | 4:59 | faster than 34% |
| Row: | 4:56 | 5:05 | faster than 64% |
| Run 6: | 4:59 | 4:57 | faster than 48% |
| Farmers carry: | 2:13 | 2:30 | faster than 68% |
| Run 7: | 5:02 | 4:57 | faster than 46% |
| Sandbag lunges: | 5:29 | 6:07 | faster than 65% |
| Run 8: | 8:19 | 7:05 | faster than 29% |
| Wall balls: | 14:13 | 8:40 | faster than 13% |
| Roxzone: | 12:15 | 12:39 | faster than 54% |
| Runs (8 km) | 45:05 | 40:11 | faster than 29% |
| Stations (8) | 44:52 | ||
| Finish | 1:42:07 | 1:36:16 | 1280th of 2,099 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Cheuk Yi Ho1 race
- Hei Man Lin1 race
- Michael Chang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Donald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Donald: faster than |
|---|---|
| Ski | 52% |
| Push | 73% |
| Pull | 42% |
| BBJ | 84% |
| Row | 65% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 13% |
| Roxzone | 55% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donald beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donald's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Wall balls (5:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donald: 45:08 running, 44:52 at the stations and 12:15 in the roxzone; the longest station was the wall balls (14:13).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Donald | Typical Open Men |
|---|---|---|
| Run 1 | 6:49 | 3:48 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 4:34 | 4:32 |
| Sled push | 2:51 | 3:17 |
| Run 3 | 4:58 | 4:48 |
| Sled pull | 5:47 | 5:27 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 4:35 | 6:09 |
| Run 5 | 5:24 | 4:59 |
| Row | 4:56 | 5:05 |
| Run 6 | 4:59 | 4:57 |
| Farmers carry | 2:13 | 2:30 |
| Run 7 | 5:02 | 4:57 |
| Sandbag lunges | 5:29 | 6:07 |
| Run 8 | 8:19 | 7:05 |
| Wall balls | 14:13 | 8:40 |
| Roxzone | 12:15 | 12:39 |
| Finish | 1:42:07 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:33 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
