USA Donald Brignac
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donald Brignac at each race, oldest on the left; lower is faster.The best was 1:33:27 at Dallas (Nov 2024); Donald Brignac was 9:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:33:27 |
| Houston | Mar 2025 | Open Men | 1:35:54 |
| Dallas | Nov 2025 | Open Men | 1:42:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,512th of 2,075 Open Men (faster than 27%). Against the 62 who finished around 1:43:54: most time gained on burpee broad jump (2:20), most lost on wall balls (5:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:29 | faster than 23% |
| SkiErg: | 4:37 | 4:26 | faster than 32% |
| Run 2: | 5:46 | 5:06 | faster than 23% |
| Sled push: | 3:53 | 2:56 | faster than 12% |
| Run 3: | 6:02 | 5:32 | faster than 31% |
| Sled pull: | 4:49 | 5:06 | faster than 59% |
| Run 4: | 5:58 | 5:33 | faster than 34% |
| Burpee broad jump: | 4:28 | 5:36 | faster than 79% |
| Run 5: | 6:06 | 5:45 | faster than 38% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 5:59 | 5:33 | faster than 35% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 5:58 | 5:34 | faster than 35% |
| Sandbag lunges: | 5:14 | 5:18 | faster than 52% |
| Run 8: | 6:29 | 6:02 | faster than 38% |
| Wall balls: | 15:05 | 7:23 | faster than 4% |
| Roxzone: | 8:23 | 6:27 | faster than 23% |
| Runs (8 km) | 48:26 | 44:52 | faster than 34% |
| Stations (8) | 45:43 | ||
| Finish | 1:42:27 | 1:30:19 | 1512th of 2,075 · faster than 27% |
615th of 1,006 Open Men (faster than 38%). Against the 32 who finished around 1:35:11: most time gained on burpee broad jump (1:48), most lost on the eight runs (1:39). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:55 | faster than 40% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 5:32 | 5:02 | faster than 32% |
| Sled push: | 3:55 | 2:51 | faster than 9% |
| Run 3: | 6:01 | 5:28 | faster than 32% |
| Sled pull: | 5:30 | 5:33 | faster than 52% |
| Run 4: | 5:52 | 5:31 | faster than 37% |
| Burpee broad jump: | 4:44 | 6:08 | faster than 79% |
| Run 5: | 6:08 | 5:44 | faster than 37% |
| Row: | 5:14 | 4:56 | faster than 28% |
| Run 6: | 6:08 | 5:36 | faster than 32% |
| Farmers carry: | 2:42 | 2:13 | faster than 23% |
| Run 7: | 6:17 | 5:36 | faster than 29% |
| Sandbag lunges: | 5:34 | 5:26 | faster than 47% |
| Run 8: | 7:07 | 6:07 | faster than 29% |
| Wall balls: | 8:17 | 6:19 | faster than 22% |
| Roxzone: | 7:18 | 7:35 | faster than 54% |
| Runs (8 km) | 48:08 | 44:30 | faster than 34% |
| Stations (8) | 40:33 | ||
| Finish | 1:35:54 | 1:30:41 | 615th of 1,006 · faster than 38% |
403rd of 749 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:33 | faster than 44% |
| SkiErg: | 4:34 | 4:20 | faster than 27% |
| Run 2: | 5:43 | 5:40 | faster than 47% |
| Sled push: | 2:12 | 1:54 | faster than 21% |
| Run 3: | 5:51 | 5:56 | faster than 54% |
| Sled pull: | 3:56 | 3:59 | faster than 52% |
| Run 4: | 5:45 | 6:00 | faster than 58% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 51% |
| Run 5: | 5:42 | 6:05 | faster than 66% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:50 | 6:02 | faster than 59% |
| Farmers carry: | 2:01 | 1:51 | faster than 30% |
| Run 7: | 5:51 | 6:05 | faster than 60% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 36% |
| Run 8: | 6:11 | 6:16 | faster than 53% |
| Wall balls: | 5:18 | 4:05 | faster than 10% |
| Roxzone: | 8:07 | 7:30 | faster than 39% |
| Runs (8 km) | 46:33 | 47:56 | faster than 57% |
| Stations (8) | 30:52 | ||
| Finish | 1:25:29 | 1:24:07 | 403rd of 749 · faster than 46% |
504th of 929 Open Men (faster than 45%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:25 | faster than 20% |
| SkiErg: | 4:48 | 4:35 | faster than 29% |
| Run 2: | 5:42 | 5:11 | faster than 30% |
| Sled push: | 3:40 | 3:05 | faster than 23% |
| Run 3: | 6:02 | 5:32 | faster than 32% |
| Sled pull: | 5:23 | 5:12 | faster than 44% |
| Run 4: | 5:56 | 5:30 | faster than 35% |
| Burpee broad jump: | 4:12 | 5:26 | faster than 80% |
| Run 5: | 6:02 | 5:50 | faster than 44% |
| Row: | 4:58 | 5:00 | faster than 55% |
| Run 6: | 5:53 | 5:37 | faster than 40% |
| Farmers carry: | 2:29 | 2:06 | faster than 24% |
| Run 7: | 5:59 | 5:35 | faster than 38% |
| Sandbag lunges: | 5:17 | 5:15 | faster than 49% |
| Run 8: | 6:32 | 6:17 | faster than 44% |
| Wall balls: | 7:24 | 6:10 | faster than 29% |
| Roxzone: | 7:04 | 8:21 | faster than 72% |
| Runs (8 km) | 48:17 | 45:27 | faster than 38% |
| Stations (8) | 38:11 | ||
| Finish | 1:33:27 | 1:31:14 | 504th of 929 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:40 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 4:49 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:12 | Dallas 2024 · best of 3 | 5:38 |
| Row | 4:58 | Dallas 2024 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 7:24 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 48:08 | Houston 2025 · best of 3 | 41:47 |
| Roxzone | 7:04 | Dallas 2024 · best of 3 | 7:23 |
How to read
Each station's best across Donald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diemhanh Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Donald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Donald: faster than |
|---|---|
| Ski | 30% |
| Push | 24% |
| Pull | 44% |
| BBJ | 81% |
| Row | 55% |
| Carry | 25% |
| Lunges | 49% |
| Wall balls | 29% |
| Roxzone | 72% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donald beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donald's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:17 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donald: 48:19 running, 38:11 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Donald | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:25 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 5:42 | 5:11 |
| Sled push | 3:40 | 3:05 |
| Run 3 | 6:02 | 5:32 |
| Sled pull | 5:23 | 5:12 |
| Run 4 | 5:56 | 5:30 |
| Burpee broad jump | 4:12 | 5:26 |
| Run 5 | 6:02 | 5:50 |
| Row | 4:58 | 5:00 |
| Run 6 | 5:53 | 5:37 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 5:59 | 5:35 |
| Sandbag lunges | 5:17 | 5:15 |
| Run 8 | 6:32 | 6:17 |
| Wall balls | 7:24 | 6:10 |
| Roxzone | 7:04 | 8:21 |
| Finish | 1:33:27 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
