IRL Donal Galvin
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:56:26 (Dublin 2024) · Doubles Men 1:10:25 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Donal Galvin, Paul O’Donohoewhat the whole field did → | Doubles Men · team 45-49 | 1:32:02 | 1593rd of 1,722 | 46:24 | 34:59 | 10:43 | splitsSkiErg4:53Sled push2:57Sled pull4:23Burpee broad jump5:35Row4:57Farmers carry2:25Sandbag lunges4:24Wall balls5:25Run 15:49Run 25:44Run 35:56Run 45:53Run 55:46Run 65:43Run 75:37Run 85:58Full report for this race → |
| Dublin 2025 14 Nov 2025team: Donal Galvin, Paul Ryanwhat the whole field did → | Doubles Men · team 40-44 | 1:10:25 | top 42% 697/1,676 | 41:39 | 25:24 | 3:27 | splitsSkiErg4:00Sled push1:30Sled pull3:08Burpee broad jump3:26Row3:59Farmers carry1:38Sandbag lunges3:42Wall balls4:01Run 13:35Run 25:39Run 35:57Run 45:52Run 55:50Run 65:29Run 75:35Run 83:44Full report for this race → |
| Málaga 2025 21 Mar 2025team: Donal Galvin, Conor Buckleywhat the whole field did → | Doubles Men · team 40-49 | 1:21:19 | 875th of 1,076 | 47:18 | 27:14 | 6:52 | splitsSkiErg3:59Sled push1:48Sled pull3:59Burpee broad jump3:17Row4:59Farmers carry1:46Sandbag lunges3:13Wall balls4:13Run 14:46Run 25:18Run 35:38Run 49:04Run 55:35Run 65:36Run 75:42Run 85:43Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:56:26 | 1710th of 1,766 | 55:03 | 51:01 | 10:27 | splitsSkiErg4:46Sled push4:08Sled pull5:46Burpee broad jump11:14Row5:34Farmers carry3:00Sandbag lunges7:30Wall balls9:03Run 13:57Run 26:17Run 36:34Run 46:58Run 57:20Run 67:19Run 76:56Run 89:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:23 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
