IRL Donal Coughlan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:17 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alex Wicking, Donal Coughlanwhole field → | Doubles Men · team 30-34 | 1:10:17 | 950th of 2,268233rd of 465 aged 30-34 | 40:04 | 27:08 | 3:05† | View results | See splits Hide splitsSkiErg4:12faster than 33%Sled push2:39faster than 3%Sled pull3:41faster than 14%Burpee broad jump3:18fastest 45%Row4:21fastest 31%Farmers carry1:49fastest 17%Sandbag lunges3:04fastest 27%Wall balls4:04fastest 38%Runs (8 km)40:04fastest 39%Roxzone3:05Run 14:59fastest 37%Run 24:38fastest 42%Run 34:54fastest 40%Run 44:53fastest 39%Run 55:15faster than 49%Run 65:13fastest 41%Run 74:43fastest 42%Run 85:32fastest 36%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Donal Coughlan, Alexander Wickingwhole field → | Doubles Men · team 30-34 | 1:12:48 | 939th of 1,960289th of 497 aged 30-34 | 42:02 | 25:55 | 4:57 | View results | See splits Hide splitsSkiErg4:09faster than 23%Sled push1:58faster than 32%Sled pull3:01fastest 47%Burpee broad jump3:33faster than 35%Row4:11fastest 19%Farmers carry1:40fastest 40%Sandbag lunges3:14fastest 31%Wall balls4:09fastest 27%Runs (8 km)42:02faster than 44%Roxzone4:57fastest 38%Run 14:59faster than 40%Run 24:47faster than 39%Run 35:04faster than 39%Run 45:09faster than 37%Run 55:08faster than 45%Run 65:14faster than 35%Run 75:04faster than 43%Run 86:42fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Donal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 3:01 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:11 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:04 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 4:57 | London Olympia 2026 | 6:48 |
How to read
Each station's best across Donal's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Wicking1 race
- Alexander Wicking1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
