IRL Don Walsh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
528th of 837 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 34% |
| SkiErg: | 4:18 | 4:06 | faster than 23% |
| Run 2: | 6:05 | 5:53 | faster than 38% |
| Sled push: | 1:58 | 1:55 | faster than 42% |
| Run 3: | 6:26 | 6:16 | faster than 43% |
| Sled pull: | 4:31 | 3:52 | faster than 23% |
| Run 4: | 6:33 | 6:19 | faster than 40% |
| Burpee broad jump: | 3:54 | 3:46 | faster than 44% |
| Run 5: | 6:47 | 6:29 | faster than 38% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:37 | 6:23 | faster than 42% |
| Farmers carry: | 1:50 | 1:44 | faster than 38% |
| Run 7: | 6:54 | 6:28 | faster than 32% |
| Sandbag lunges: | 4:04 | 3:53 | faster than 41% |
| Run 8: | 4:55 | 4:26 | faster than 27% |
| Wall balls: | 4:49 | 4:26 | faster than 34% |
| Roxzone: | 5:27 | 4:58 | faster than 35% |
| Runs (8 km) | 48:05 | 46:00 | faster than 37% |
| Stations (8) | 30:12 | ||
| Finish | 1:23:40 | 1:20:00 | 528th of 837 · faster than 36% |
1,346th of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on wall balls (0:19), most lost on sled pull (1:01). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:44 | faster than 41% |
| SkiErg: | 4:42 | 4:25 | faster than 20% |
| Run 2: | 5:29 | 5:17 | faster than 40% |
| Sled push: | 2:29 | 2:23 | faster than 41% |
| Run 3: | 6:02 | 5:36 | faster than 30% |
| Sled pull: | 5:30 | 4:22 | faster than 15% |
| Run 4: | 6:05 | 5:38 | faster than 31% |
| Burpee broad jump: | 5:51 | 5:37 | faster than 44% |
| Run 5: | 6:08 | 5:50 | faster than 39% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 6:01 | 5:40 | faster than 36% |
| Farmers carry: | 2:11 | 1:58 | faster than 29% |
| Run 7: | 6:01 | 5:41 | faster than 37% |
| Sandbag lunges: | 5:57 | 4:59 | faster than 25% |
| Run 8: | 6:37 | 6:27 | faster than 45% |
| Wall balls: | 6:20 | 6:16 | faster than 48% |
| Roxzone: | 6:30 | 6:17 | faster than 45% |
| Runs (8 km) | 46:10 | 44:23 | faster than 40% |
| Stations (8) | 38:01 | ||
| Finish | 1:30:37 | 1:26:09 | 1346th of 2,198 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karen Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Don sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Don: faster than |
|---|---|
| Ski | 20% |
| Push | 42% |
| Pull | 16% |
| BBJ | 45% |
| Row | 29% |
| Carry | 30% |
| Lunges | 25% |
| Wall balls | 48% |
| Roxzone | 45% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Don beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Don's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:04 slower); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Don: 46:14 running, 38:01 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Don | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:44 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 5:29 | 5:17 |
| Sled push | 2:29 | 2:23 |
| Run 3 | 6:02 | 5:36 |
| Sled pull | 5:30 | 4:22 |
| Run 4 | 6:05 | 5:38 |
| Burpee broad jump | 5:51 | 5:37 |
| Run 5 | 6:08 | 5:50 |
| Row | 5:01 | 4:47 |
| Run 6 | 6:01 | 5:40 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 6:01 | 5:41 |
| Sandbag lunges | 5:57 | 4:59 |
| Run 8 | 6:37 | 6:27 |
| Wall balls | 6:20 | 6:16 |
| Roxzone | 6:30 | 6:17 |
| Finish | 1:30:37 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
