GBR Don Smile
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Don Smile, Owais Iqbalwhole field → | Doubles Men · team 25-29 | 1:20:06 | 3050th of 3,927594th of 695 aged 25-29 | 33:17* | 35:22* | 11:32 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push3:21Sled pull5:02faster than 2%Burpee broad jump4:16faster than 12%Row5:17faster than 4%Farmers carry2:10faster than 3%Sandbag lunges4:41faster than 10%Wall balls5:57faster than 12%Runs (8 km)33:17faster than 49%Roxzone11:32faster than 40%Run 13:05fastest 33%Run 23:47fastest 49%Run 34:02faster than 48%Run 44:02fastest 49%Run 53:56fastest 38%Run 64:01fastest 45%Run 74:16faster than 41%Run 86:11faster than 31%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Navina Basra, Don Smilewhole field → | Doubles Mixed · team 25-29 | 1:12:49 | 584th of 2,158138th of 432 aged 25-29 | 38:45 | 28:33 | 5:37 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:10fastest 39%Sled pull3:54fastest 45%Burpee broad jump3:55faster than 35%Row4:43fastest 49%Farmers carry1:52faster than 39%Sandbag lunges3:53faster than 49%Wall balls4:01fastest 19%Runs (8 km)38:45fastest 24%Roxzone5:37fastest 25%Run 15:06fastest 17%Run 24:24fastest 19%Run 34:33fastest 16%Run 44:41fastest 20%Run 54:44fastest 19%Run 64:48fastest 24%Run 75:49faster than 34%Run 84:43fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Navina Basra1 race
- Owais Iqbal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
