RSA Dominique van Heerden
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Dominique Van Heerden, Michelle Scholtzwhole field → | Doubles Women · team 35-39 | 2:00:53 | 1053rd of 1,196206th of 239 aged 35-39 | 1:11:10 | 41:53 | 7:54 | View results | See splits Hide splitsSkiErg5:06faster than 28%Sled push1:49faster than 35%Sled pull6:06faster than 8%Burpee broad jump7:19faster than 11%Row5:54faster than 14%Farmers carry1:52fastest 48%Sandbag lunges5:58faster than 9%Wall balls7:49faster than 6%Runs (8 km)1:11:10faster than 13%Roxzone7:54faster than 31%Run 18:07faster than 2%Run 28:24faster than 15%Run 38:52faster than 16%Run 48:55faster than 15%Run 59:15faster than 15%Run 69:04faster than 15%Run 79:24faster than 13%Run 89:14faster than 19%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Liam Chris Mackrill, Dominique Van Heerdenwhole field → | Doubles Mixed · team 16-24 | 1:45:42 | 487th of 54768th of 75 aged 16-24 | 1:06:00 | 31:43 | 8:01 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:59faster than 7%Sled pull5:27faster than 8%Burpee broad jump2:54fastest 20%Row5:18faster than 21%Farmers carry1:50faster than 40%Sandbag lunges4:21faster than 33%Wall balls4:42faster than 43%Runs (8 km)1:06:00faster than 5%Roxzone8:01faster than 29%Run 14:49faster than 16%Run 27:11faster than 12%Run 38:06faster than 8%Run 48:34faster than 5%Run 58:59faster than 5%Run 69:12faster than 3%Run 79:29faster than 2%Run 89:43faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Liam Chris Mackrill1 race
- Michelle Scholtz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
