NED Dominique Moonen
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominique Moonen at each race, oldest on the left; lower is faster.The best was 1:14:43 at Rotterdam (Apr 2026); Dominique Moonen was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:14:43 |
| Maastricht | Sep 2026 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dominique Moonen at each race, oldest on the left; lower is faster.The best was 1:07:29 at Barcelona (Apr 2025); Dominique Moonen was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:07:29 |
| Ghent | Dec 2025 | Doubles Men | 1:08:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
610th of 2,058 Open Men (faster than 70%). Against the 62 who finished around 1:18:44: most time gained on wall balls (1:15), most lost on the eight runs (2:13). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 57% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 4:58 | 5:14 | faster than 62% |
| Sled pull: | 4:04 | 4:38 | faster than 73% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 4:59 | 5:42 | faster than 66% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:54 | 2:12 | faster than 75% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:35 | 5:10 | faster than 69% |
| Run 8: | 5:44 | 5:51 | faster than 54% |
| Wall balls: | 4:49 | 6:54 | faster than 90% |
| Roxzone: | 6:43 | 7:40 | faster than 70% |
| Runs (8 km) | 39:48 | 40:54 | faster than 56% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:36 | 1:26:02 | 610th of 2,058 · faster than 70% |
505th of 2,721 Open Men (faster than 81%). Against the 81 who finished around 1:15:29: most time gained on wall balls (0:44), most lost on the eight runs (1:12). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 77% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 2:36 | 2:44 | faster than 61% |
| Run 3: | 4:38 | 5:02 | faster than 70% |
| Sled pull: | 3:36 | 4:31 | faster than 86% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 67% |
| Run 5: | 4:54 | 5:11 | faster than 63% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 4:52 | 5:07 | faster than 61% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 4:48 | 5:08 | faster than 67% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 4:58 | 7:15 | faster than 90% |
| Roxzone: | 5:13 | 6:55 | faster than 88% |
| Runs (8 km) | 38:09 | 41:33 | faster than 70% |
| Stations (8) | 31:27 | ||
| Finish | 1:14:43 | 1:26:30 | 505th of 2,721 · faster than 81% |
376th of 1,448 Doubles Men (faster than 74%). Against the 44 who finished around 1:07:55: most time gained on wall balls (0:29), most lost on the eight runs (1:09). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 75% |
| SkiErg: | 3:53 | 4:02 | faster than 79% |
| Run 2: | 4:20 | 4:41 | faster than 71% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 4:46 | 5:03 | faster than 66% |
| Sled pull: | 3:26 | 3:29 | faster than 54% |
| Run 4: | 4:49 | 5:04 | faster than 63% |
| Burpee broad jump: | 3:05 | 3:10 | faster than 54% |
| Run 5: | 5:05 | 5:11 | faster than 55% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 4:49 | 5:05 | faster than 64% |
| Farmers carry: | 1:43 | 1:36 | faster than 35% |
| Run 7: | 4:44 | 5:03 | faster than 69% |
| Sandbag lunges: | 2:51 | 3:22 | faster than 82% |
| Run 8: | 4:57 | 5:06 | faster than 59% |
| Wall balls: | 3:43 | 4:29 | faster than 93% |
| Roxzone: | 5:15 | 6:09 | faster than 80% |
| Runs (8 km) | 38:00 | 40:27 | faster than 67% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:09 | 1:13:17 | 376th of 1,448 · faster than 74% |
331st of 1,279 Doubles Men (faster than 74%). Against the 39 who finished around 1:07:21: most time gained on wall balls (0:37), most lost on the eight runs (1:10). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:33 | faster than 62% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:29 | 4:44 | faster than 66% |
| Sled push: | 1:39 | 1:54 | faster than 84% |
| Run 3: | 4:54 | 5:07 | faster than 62% |
| Sled pull: | 2:54 | 3:24 | faster than 82% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 4:58 | 5:12 | faster than 63% |
| Row: | 4:17 | 4:22 | faster than 62% |
| Run 6: | 4:56 | 5:08 | faster than 62% |
| Farmers carry: | 1:32 | 1:36 | faster than 60% |
| Run 7: | 4:50 | 5:07 | faster than 68% |
| Sandbag lunges: | 3:01 | 3:29 | faster than 77% |
| Run 8: | 5:05 | 5:15 | faster than 58% |
| Wall balls: | 3:29 | 4:19 | faster than 97% |
| Roxzone: | 5:18 | 6:15 | faster than 78% |
| Runs (8 km) | 38:34 | 40:20 | faster than 63% |
| Stations (8) | 23:41 | ||
| Finish | 1:07:29 | 1:13:08 | 331st of 1,279 · faster than 74% |
177th of 681 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 7:16 | faster than 81% |
| SkiErg: | 3:48 | 4:12 | faster than 96% |
| Run 2: | 4:53 | 5:01 | faster than 57% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 5:10 | 5:13 | faster than 54% |
| Sled pull: | 3:19 | 3:34 | faster than 64% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 2:37 | 3:27 | faster than 88% |
| Run 5: | — | ||
| Row: | 4:20 | 4:38 | faster than 84% |
| Run 6: | 5:07 | 5:18 | faster than 59% |
| Farmers carry: | 1:34 | 1:42 | faster than 71% |
| Run 7: | 5:09 | 5:22 | faster than 61% |
| Sandbag lunges: | 2:57 | 3:40 | faster than 85% |
| Run 8: | 5:13 | 5:17 | faster than 53% |
| Wall balls: | 3:15 | 3:57 | faster than 99% |
| Roxzone: | 5:21 | 6:07 | faster than 75% |
| Runs (8 km) | 36:57 | 38:16 | faster than 61% |
| Stations (8) | 23:45 | ||
| Finish | 1:12:00 | 1:18:36 | 177th of 681 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dominique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:36 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:44 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:09 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:13 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dominique's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Yoeri Kreemers2 races
- Alex Moonen1 race
- Inge Janssen1 race
- Kevin Schaafsma1 race
- Nick Reemers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Dominique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Dominique: faster than |
|---|---|
| Ski | 89% |
| Push | 61% |
| Pull | 87% |
| BBJ | 68% |
| Row | 62% |
| Carry | 74% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominique beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominique's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominique: 38:13 running, 31:27 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dominique | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:54 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 4:19 | 4:43 |
| Sled push | 2:36 | 2:44 |
| Run 3 | 4:38 | 5:02 |
| Sled pull | 3:36 | 4:31 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 5:02 | 5:43 |
| Run 5 | 4:54 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:52 | 5:07 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:48 | 5:08 |
| Sandbag lunges | 4:13 | 5:12 |
| Run 8 | 5:34 | 6:03 |
| Wall balls | 4:58 | 7:15 |
| Roxzone | 5:13 | 6:55 |
| Finish | 1:14:43 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
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