Athlete · Open Women · 16-24 ·

NED

Dominique Hendriks

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:28 (Rotterdam 2026) · Doubles Mixed 1:30:12 (Maastricht 2026).

These results may belong to more than one athlete called Dominique Hendriks: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:39:28 best Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1062nd of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:30:12 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Randy Schaafsma

Sled push strongest segment · Rotterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:28Rotterdam 2026 · 4 races Doubles Mixed1:30:12Maastricht 2026 · 1 race · with Randy Schaafsma

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:00 best 1:39:28 best 1:39:28 · Rotterdam

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Dominique Hendriks, Randy Schaafsmawhat the whole field did →	Doubles Mixed · team 30-34	1:30:12	956th of 1,366	49:13	33:37	7:29	splits SkiErg4:06Sled push2:00Sled pull4:03Burpee broad jump5:15Row5:14Farmers carry2:09Sandbag lunges5:29Wall balls5:21Run 14:26Run 25:46Run 36:11Run 46:21Run 56:21Run 66:25Run 76:29Run 87:18Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	2:20:23	1207th of 1,245	1:09:10	58:08	13:09	splits SkiErg4:48Sled push3:00Sled pull6:43Burpee broad jump11:17Row5:13Farmers carry2:48Sandbag lunges11:29Wall balls12:50Run 16:58Run 27:43Run 38:29Run 48:51Run 58:57Run 68:45Run 78:30Run 810:59Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:39:28	1062nd of 1,879	50:43	41:53	6:58	splits SkiErg5:50Sled push2:05Sled pull4:14Burpee broad jump9:33Row5:46Farmers carry2:10Sandbag lunges5:25Wall balls6:50Run 16:04Run 25:45Run 35:37Run 45:36Run 55:36Run 65:33Run 75:37Run 810:58Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	2:03:00	1598th of 1,697	1:07:00	46:34	9:31	splits SkiErg4:39Sled push2:36Sled pull5:16Burpee broad jump9:56Row5:08Farmers carry2:25Sandbag lunges7:40Wall balls8:54Run 15:29Run 27:54Run 37:59Run 48:15Run 58:22Run 68:01Run 78:11Run 812:53Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:41:26	529th of 872	52:29	42:19	6:43	splits SkiErg5:31Sled push2:37Sled pull3:52Burpee broad jump9:46Row6:09Farmers carry2:03Sandbag lunges4:59Wall balls7:22Run 15:57Run 28:24Run 36:21Run 46:06Run 57:25Run 66:41Run 76:13Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 90%

Sled pull faster than 87%

Burpee broad jump faster than 17%

Row faster than 30%

Farmers carry faster than 67%

Sandbag lunges faster than 42%

Wall balls faster than 52%

Roxzone faster than 73%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:36 faster

Sled pull 1:01 faster

Burpee broad jump 2:29 slower

Row 0:17 slower

Farmers carry 0:10 faster

Sandbag lunges 0:14 slower

Wall balls 0:04 faster

Roxzone 1:03 faster

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Open Women finisher

Dominique1:39:28

6:045:505:452:055:374:145:369:335:365:465:332:105:375:2510:586:506:58

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown