AUS Dominique Arndt
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dominique Arndt, Nicolle Mallaby, Katrina Vanos, Raewyn Almendraswhole field → | Relay Women · team 40+ | 1:45:14 | 259th of 29169th of 80 aged 40+ | 50:27 | 44:42 | 10:09 | View results | See splits Hide splitsSkiErg5:51faster than 17%Sled push2:53faster than 11%Sled pull5:49faster than 21%Burpee broad jump7:11faster than 31%Row5:30faster than 23%Farmers carry2:08faster than 32%Sandbag lunges7:14faster than 10%Wall balls8:06faster than 9%Runs (8 km)50:27faster than 14%Roxzone10:09faster than 15%Run 14:42faster than 46%Run 25:34faster than 36%Run 36:13faster than 16%Run 46:33faster than 10%Run 56:02faster than 16%Run 66:18faster than 14%Run 76:25faster than 9%Run 88:44faster than 14%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Raewyn Almendras, Dominique Arndtwhole field → | Doubles Women · team 35-39 | 1:44:15 | 2128th of 2,331310th of 346 aged 35-39 | 57:49 | 34:52 | 11:34† | View results | See splits Hide splitsSkiErg4:50faster than 15%Sled push1:50faster than 9%Sled pull4:53faster than 15%Burpee broad jump4:57faster than 23%Row5:35faster than 9%Farmers carry2:28faster than 2%Sandbag lunges5:00faster than 10%Wall balls5:19faster than 14%Runs (8 km)57:49faster than 8%Roxzone11:34Run 16:05faster than 4%Run 26:19faster than 8%Run 37:08faster than 5%Run 47:07faster than 6%Run 57:19faster than 8%Run 67:01faster than 10%Run 77:05faster than 10%Run 89:45faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Raewyn Almendras2 races
- Katrina Vanos1 race
- Nicolle Mallaby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
