POL Dominika Woch
2 HYROX races over 2 seasons. Best Pro Women time: 1:44:36 at Poznań 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominika Woch at each race, oldest on the left; lower is faster.The best was 1:44:36 at Poznań (Dec 2025); Dominika Woch was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Women | 1:57:36 |
| Poznań | Dec 2025 | Pro Women | 1:44:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
116th of 133 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:41 | faster than 23% |
| SkiErg: | 5:16 | 4:58 | faster than 22% |
| Run 2: | 5:23 | 4:46 | faster than 19% |
| Sled push: | 5:20 | 3:47 | faster than 9% |
| Run 3: | 5:52 | 5:08 | faster than 13% |
| Sled pull: | 9:53 | 5:56 | faster than 6% |
| Run 4: | 5:55 | 5:08 | faster than 16% |
| Burpee broad jump: | 6:40 | 5:29 | faster than 22% |
| Run 5: | 5:38 | 5:15 | faster than 31% |
| Row: | 5:41 | 5:12 | faster than 15% |
| Run 6: | 5:41 | 5:10 | faster than 28% |
| Farmers carry: | 3:06 | 2:33 | faster than 25% |
| Run 7: | 5:42 | 5:13 | faster than 27% |
| Sandbag lunges: | 6:03 | 5:11 | faster than 22% |
| Run 8: | 6:33 | 5:39 | faster than 17% |
| Wall balls: | 5:40 | 6:00 | faster than 59% |
| Roxzone: | 10:59 | 5:26 | faster than 3% |
| Runs (8 km) | 46:02 | 40:56 | faster than 22% |
| Stations (8) | 47:39 | ||
| Finish | 1:44:36 | 1:25:17 | 116th of 133 · faster than 12% |
73rd of 77 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:54 | faster than 15% |
| SkiErg: | 5:10 | 4:48 | faster than 13% |
| Run 2: | 6:15 | 5:06 | faster than 15% |
| Sled push: | 4:34 | 3:01 | faster than 0% |
| Run 3: | 6:40 | 5:28 | faster than 13% |
| Sled pull: | 8:35 | 5:26 | faster than 0% |
| Run 4: | 6:55 | 5:27 | faster than 9% |
| Burpee broad jump: | 9:04 | 5:25 | faster than 5% |
| Run 5: | 7:12 | 5:35 | faster than 7% |
| Row: | 5:43 | 5:02 | faster than 5% |
| Run 6: | 7:01 | 5:29 | faster than 7% |
| Farmers carry: | 2:59 | 2:37 | faster than 30% |
| Run 7: | 7:25 | 5:39 | faster than 8% |
| Sandbag lunges: | 7:38 | 5:18 | faster than 7% |
| Run 8: | 8:57 | 6:11 | faster than 9% |
| Wall balls: | 8:39 | 6:27 | faster than 13% |
| Roxzone †: | 10:20 | ||
| Runs (8 km) | 54:54 | 42:40 | faster than 7% |
| Stations (8) | 52:22 | ||
| Finish | 1:57:36 | 1:26:44 | 73rd of 77 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dominika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Katowice 2025 · best of 2 | 4:53 |
| Sled push | 4:34 | Katowice 2025 · best of 2 | 3:56 |
| Sled pull | 8:35 | Katowice 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:40 | Poznań 2025 · best of 2 | 5:12 |
| Row | 5:41 | Poznań 2025 · best of 2 | 5:07 |
| Farmers carry | 2:59 | Katowice 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:03 | Poznań 2025 · best of 2 | 5:10 |
| Wall balls | 5:40 | Poznań 2025 · best of 2 | 6:18 |
| Runs (8 km) | 46:02 | Poznań 2025 · best of 2 | 40:26 |
| Roxzone | 10:59 | Poznań 2025 | 6:34 |
How to read
Each station's best across Dominika's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 133 Pro Women
Shape of the race
This chart shows where Dominika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Dominika: faster than |
|---|---|
| Ski | 23% |
| Push | 10% |
| Pull | 7% |
| BBJ | 23% |
| Row | 15% |
| Carry | 25% |
| Lunges | 23% |
| Wall balls | 60% |
| Roxzone | 3% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominika beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominika's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Roxzone (5:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominika against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominika: 46:06 running, 47:39 at the stations and 10:59 in the roxzone; the longest station was the sled pull (9:53).Below, Typical Pro Women: 41:00 running, 39:06 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dominika | Typical Pro Women |
|---|---|---|
| Run 1 | 5:22 | 4:41 |
| SkiErg | 5:16 | 4:58 |
| Run 2 | 5:23 | 4:46 |
| Sled push | 5:20 | 3:47 |
| Run 3 | 5:52 | 5:08 |
| Sled pull | 9:53 | 5:56 |
| Run 4 | 5:55 | 5:08 |
| Burpee broad jump | 6:40 | 5:29 |
| Run 5 | 5:38 | 5:15 |
| Row | 5:41 | 5:12 |
| Run 6 | 5:41 | 5:10 |
| Farmers carry | 3:06 | 2:33 |
| Run 7 | 5:42 | 5:13 |
| Sandbag lunges | 6:03 | 5:11 |
| Run 8 | 6:33 | 5:39 |
| Wall balls | 5:40 | 6:00 |
| Roxzone | 10:59 | 5:26 |
| Finish | 1:44:36 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:33 against the typical Pro Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:36.
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- A week-by-week plan that counts down to your race
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