POL Dominika Woch
2 HYROX results over 2 seasons. Best Pro Women time 1:44:36 at Poznań 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:44:36 | 116th of 133 | 46:02 | 47:39 | 10:59 | splitsSkiErg5:16Sled push5:20Sled pull9:53Burpee broad jump6:40Row5:41Farmers carry3:06Sandbag lunges6:03Wall balls5:40Run 15:22Run 25:23Run 35:52Run 45:55Run 55:38Run 65:41Run 75:42Run 86:33Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Women · 16-24 | 1:57:36 | 73rd of 77 | 54:54 | 52:22 | 10:20 | splitsSkiErg5:10Sled push4:34Sled pull8:35Burpee broad jump9:04Row5:43Farmers carry2:59Sandbag lunges7:38Wall balls8:39Run 14:29Run 26:15Run 36:40Run 46:55Run 57:12Run 67:01Run 77:25Run 88:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominika against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:33 against the typical Pro Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
