GER Dominik Ziem
2 HYROX results over 2 seasons. Best Open Men time 1:14:38 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:38 | top 25% 638/2,561 | 35:07 | 35:25 | 4:09 | splitsSkiErg4:18Sled push2:33Sled pull3:30Burpee broad jump5:08Row4:42Farmers carry1:50Sandbag lunges3:47Wall balls9:37Run 13:24Run 24:30Run 34:35Run 44:33Run 54:39Run 64:48Run 74:42Run 83:59Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:20:08 | top 36% 656/1,840 | 34:30 | 37:38 | 8:00 | splitsSkiErg4:23Sled push2:40Sled pull4:46Burpee broad jump3:03Row4:45Farmers carry2:30Sandbag lunges4:52Wall balls10:39Run 13:34Run 24:06Run 34:20Run 44:14Run 54:13Run 64:10Run 74:26Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:13 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
