GER Dominik Pappert
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
998th of 1,840 Open Men (faster than 45%). Against the 57 who finished around 1:27:17: most time gained on wall balls (1:29), most lost on the eight runs (2:32). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:51 | faster than 48% |
| SkiErg: | 4:37 | 4:24 | faster than 25% |
| Run 2: | 4:38 | 4:40 | faster than 51% |
| Sled push: | 2:11 | 2:51 | faster than 91% |
| Run 3: | 5:09 | 4:59 | faster than 41% |
| Sled pull: | 4:32 | 4:27 | faster than 46% |
| Run 4: | 5:37 | 5:01 | faster than 24% |
| Burpee broad jump: | 5:21 | 5:27 | faster than 53% |
| Run 5: | 5:55 | 5:09 | faster than 20% |
| Row: | 5:04 | 4:45 | faster than 22% |
| Run 6: | 5:29 | 5:03 | faster than 31% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 5:38 | 5:06 | faster than 28% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 6:55 | 6:16 | faster than 31% |
| Wall balls: | 5:47 | 7:00 | faster than 74% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 44:13 | 41:24 | faster than 33% |
| Stations (8) | 34:23 | ||
| Finish | 1:26:58 | 1:25:33 | 998th of 1,840 · faster than 45% |
53rd of 119 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 59% |
| SkiErg: | 3:57 | 3:45 | faster than 17% |
| Run 2: | 4:14 | 4:27 | faster than 63% |
| Sled push: | 1:43 | 1:42 | faster than 45% |
| Run 3: | 4:54 | 4:52 | faster than 46% |
| Sled pull: | 3:41 | 3:40 | faster than 48% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 2:10 | 2:39 | faster than 82% |
| Run 5: | 5:02 | 4:58 | faster than 46% |
| Row: | 4:14 | 4:10 | faster than 42% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 1:31 | 1:35 | faster than 61% |
| Run 7: | 4:44 | 4:50 | faster than 56% |
| Sandbag lunges: | 3:23 | 3:43 | faster than 66% |
| Run 8: | 5:06 | 5:09 | faster than 55% |
| Wall balls: | 3:52 | 4:02 | faster than 66% |
| Roxzone: | 7:12 | 6:31 | faster than 31% |
| Runs (8 km) | 38:06 | 38:25 | faster than 52% |
| Stations (8) | 24:31 | ||
| Finish | 1:09:44 | 1:11:04 | 53rd of 119 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Lina Obermeier1 race
- Nils Baukrowitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 25% |
| Push | 92% |
| Pull | 47% |
| BBJ | 54% |
| Row | 23% |
| Carry | 34% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 44:13 running, 34:23 at the stations and 8:22 in the roxzone; the longest station was the wall balls (5:47) and the shortest the sled push (2:11).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:51 |
| SkiErg | 4:37 | 4:24 |
| Run 2 | 4:38 | 4:40 |
| Sled push | 2:11 | 2:51 |
| Run 3 | 5:09 | 4:59 |
| Sled pull | 4:32 | 4:27 |
| Run 4 | 5:37 | 5:01 |
| Burpee broad jump | 5:21 | 5:27 |
| Run 5 | 5:55 | 5:09 |
| Row | 5:04 | 4:45 |
| Run 6 | 5:29 | 5:03 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:38 | 5:06 |
| Sandbag lunges | 4:36 | 5:04 |
| Run 8 | 6:55 | 6:16 |
| Wall balls | 5:47 | 7:00 |
| Roxzone | 8:22 | 7:01 |
| Finish | 1:26:58 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
