POL Dominik Nizio
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Katowice 2026) · Doubles Men 1:02:09 (Warsaw Apr 2026).
Two results in one division at the same race (Doubles Men at Warsaw Apr 2026): either two athletes called Dominik Nizio, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Dominik Nizio, Paweł Dudzińskiwhat the whole field did → | Doubles Men · team 25-29 | 1:03:36 | top 11% 201/2,001 | 33:38 | 24:54 | 5:09 | splitsSkiErg4:03Sled push1:32Sled pull2:41Burpee broad jump3:32Row4:28Farmers carry1:24Sandbag lunges3:17Wall balls3:57Run 15:09Run 23:34Run 33:46Run 43:54Run 53:56Run 63:59Run 74:22Run 85:01Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Sebastian Kantor, Dominik Niziowhat the whole field did → | Doubles Men · team 16-24 | 1:12:46 | top 44% 430/992 | 43:20 | 24:02 | 5:29 | splitsSkiErg4:08Sled push1:37Sled pull2:30Burpee broad jump3:01Row4:58Farmers carry1:13Sandbag lunges2:33Wall balls4:02Run 13:46Run 25:17Run 36:24Run 45:55Run 56:05Run 65:33Run 75:47Run 84:37Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Radosław Czapnik, Dominik Niziowhat the whole field did → | Doubles Men · team 30-34 | 1:02:09 | top 10% 93/992 | 35:17 | 22:29 | 4:28 | splitsSkiErg3:45Sled push1:26Sled pull2:31Burpee broad jump2:51Row4:29Farmers carry1:17Sandbag lunges2:28Wall balls3:42Run 13:09Run 24:29Run 34:41Run 44:46Run 54:40Run 64:43Run 74:47Run 84:05Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 16-24 | 1:15:58 | top 28% 300/1,096 | 39:35 | 31:30 | 4:58 | splitsSkiErg4:17Sled push1:56Sled pull3:30Burpee broad jump5:01Row4:41Farmers carry1:51Sandbag lunges4:13Wall balls6:01Run 14:44Run 24:25Run 34:57Run 44:52Run 55:20Run 65:03Run 74:55Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
