POL Dominik Mreńca
2 HYROX races over 1 season. Best Open Men time: 1:19:13 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Mreńca at each race, oldest on the left; lower is faster.The best was 1:19:13 at Warsaw (Apr 2025); Dominik Mreńca was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:24:36 |
| Warsaw | Apr 2025 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
585th of 1,483 Open Men (faster than 60%). Against the 46 who finished around 1:19:31: most time gained on sandbag lunges (0:38), most lost on sled pull (1:09). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:53 | faster than 74% |
| SkiErg: | 4:32 | 4:28 | faster than 44% |
| Run 2: | 4:44 | 5:11 | faster than 74% |
| Sled push: | 2:03 | 2:28 | faster than 85% |
| Run 3: | 5:25 | 5:29 | faster than 53% |
| Sled pull: | 5:18 | 4:20 | faster than 21% |
| Run 4: | 5:44 | 5:30 | faster than 40% |
| Burpee broad jump: | 4:47 | 5:31 | faster than 69% |
| Run 5: | 5:31 | 5:40 | faster than 57% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 6:20 | 5:33 | faster than 21% |
| Farmers carry: | 1:39 | 1:56 | faster than 80% |
| Run 7: | 4:50 | 5:30 | faster than 79% |
| Sandbag lunges: | 3:53 | 4:49 | faster than 83% |
| Run 8: | 4:57 | 4:58 | faster than 50% |
| Wall balls: | 5:11 | 6:05 | faster than 73% |
| Roxzone: | 6:19 | 5:33 | faster than 33% |
| Runs (8 km) | 40:56 | 42:07 | faster than 58% |
| Stations (8) | 32:01 | ||
| Finish | 1:19:13 | 1:22:34 | 585th of 1,483 · faster than 60% |
366th of 757 Open Men (faster than 51%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:59 | faster than 40% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 5:19 | 5:09 | faster than 40% |
| Sled push: | 1:50 | 2:11 | faster than 82% |
| Run 3: | 5:52 | 5:30 | faster than 34% |
| Sled pull: | 4:31 | 4:17 | faster than 41% |
| Run 4: | 5:39 | 5:32 | faster than 44% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 68% |
| Run 5: | 5:27 | 5:38 | faster than 58% |
| Row: | 4:23 | 4:45 | faster than 86% |
| Run 6: | 5:42 | 5:31 | faster than 42% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:32 | 5:34 | faster than 50% |
| Sandbag lunges: | 4:38 | 5:04 | faster than 62% |
| Run 8: | 5:59 | 6:10 | faster than 56% |
| Wall balls: | 7:01 | 6:48 | faster than 45% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 43:39 | 43:36 | faster than 49% |
| Stations (8) | 33:39 | ||
| Finish | 1:24:36 | 1:25:17 | 366th of 757 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:23 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 5:11 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:56 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | Warsaw 2025 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 44% |
| Push | 85% |
| Pull | 22% |
| BBJ | 70% |
| Row | 64% |
| Carry | 81% |
| Lunges | 83% |
| Wall balls | 73% |
| Roxzone | 34% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 40:59 running, 32:00 at the stations and 6:19 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:53 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:44 | 5:11 |
| Sled push | 2:03 | 2:28 |
| Run 3 | 5:25 | 5:29 |
| Sled pull | 5:18 | 4:20 |
| Run 4 | 5:44 | 5:30 |
| Burpee broad jump | 4:47 | 5:31 |
| Run 5 | 5:31 | 5:40 |
| Row | 4:38 | 4:45 |
| Run 6 | 6:20 | 5:33 |
| Farmers carry | 1:39 | 1:56 |
| Run 7 | 4:50 | 5:30 |
| Sandbag lunges | 3:53 | 4:49 |
| Run 8 | 4:57 | 4:58 |
| Wall balls | 5:11 | 6:05 |
| Roxzone | 6:19 | 5:33 |
| Finish | 1:19:13 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
