GER Dominik Moray
6 HYROX races over 1 season: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Moray at each race, oldest on the left; lower is faster.The best was 1:41:05 at Hamburg (Nov 2024); Dominik Moray was 12:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:41:05 |
| Frankfurt | Dec 2024 | Open Men | 1:43:17 |
| Vienna | Feb 2025 | Open Men | 1:44:11 |
| Berlin | May 2025 | Open Men | 1:53:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
2,525th of 2,599 Open Men (faster than 2%). Against the 78 who finished around 1:48:30: most time gained on wall balls (2:21), most lost on the eight runs (9:59). Runs 5 to 8 took 8:33 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:33 | faster than 0% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 6:06 | 4:09 | faster than 1% |
| Sled push: | 3:31 | 2:49 | faster than 12% |
| Run 3: | 6:44 | 4:25 | faster than 1% |
| Sled pull: | 4:52 | 4:15 | faster than 27% |
| Run 4: | 6:22 | 4:27 | faster than 2% |
| Burpee broad jump: | 9:14 | 5:19 | faster than 3% |
| Run 5: | 7:29 | 4:36 | faster than 1% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 6:49 | 4:29 | faster than 1% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 7:54 | 4:31 | faster than 0% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 17% |
| Run 8: | 10:39 | 5:56 | faster than 1% |
| Wall balls: | 7:31 | 6:06 | faster than 25% |
| Roxzone: | 13:36 | 8:24 | faster than 2% |
| Runs (8 km) | 57:05 | 36:11 | faster than 0% |
| Stations (8) | 43:20 | ||
| Finish | 1:53:56 | 1:19:39 | 2525th of 2,599 · faster than 2% |
474th of 602 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:48 | faster than 11% |
| SkiErg: | 3:49 | 3:56 | faster than 69% |
| Run 2: | 6:51 | 5:27 | faster than 12% |
| Sled push: | 1:40 | 1:41 | faster than 54% |
| Run 3: | 6:51 | 5:47 | faster than 18% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 7:02 | 5:50 | faster than 15% |
| Burpee broad jump: | 3:35 | 3:11 | faster than 33% |
| Run 5: | 7:11 | 5:57 | faster than 16% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 6:59 | 5:51 | faster than 15% |
| Farmers carry: | 1:45 | 1:31 | faster than 22% |
| Run 7: | 7:19 | 5:53 | faster than 12% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 44% |
| Run 8: | 8:09 | 6:14 | faster than 12% |
| Wall balls: | 4:17 | 4:01 | faster than 31% |
| Roxzone: | 6:14 | 5:43 | faster than 32% |
| Runs (8 km) | 54:54 | 45:08 | faster than 14% |
| Stations (8) | 26:22 | ||
| Finish | 1:27:25 | 1:16:24 | 474th of 602 · faster than 21% |
1,265th of 1,356 Open Men (faster than 6%). Against the 41 who finished around 1:47:43: most time gained on sled pull (1:11), most lost on the eight runs (1:52). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:38 | faster than 4% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 6:31 | 4:39 | faster than 3% |
| Sled push: | 2:31 | 2:34 | faster than 54% |
| Run 3: | 6:39 | 4:56 | faster than 5% |
| Sled pull: | 4:20 | 4:04 | faster than 39% |
| Run 4: | 6:46 | 4:55 | faster than 4% |
| Burpee broad jump: | 8:24 | 5:01 | faster than 5% |
| Run 5: | 7:09 | 5:04 | faster than 4% |
| Row: | 5:09 | 4:40 | faster than 13% |
| Run 6: | 7:07 | 4:56 | faster than 3% |
| Farmers carry: | 2:09 | 1:53 | faster than 26% |
| Run 7: | 7:01 | 4:57 | faster than 3% |
| Sandbag lunges: | 6:42 | 4:40 | faster than 9% |
| Run 8: | 7:52 | 5:32 | faster than 7% |
| Wall balls: | 7:26 | 5:28 | faster than 16% |
| Roxzone: | 8:09 | 5:20 | faster than 10% |
| Runs (8 km) | 55:07 | 39:48 | faster than 4% |
| Stations (8) | 41:01 | ||
| Finish | 1:44:11 | 1:18:26 | 1265th of 1,356 · faster than 6% |
1,272nd of 1,480 Open Men (faster than 14%). Against the 45 who finished around 1:42:06: most time gained on wall balls (1:23), most lost on the eight runs (6:02). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:15 | faster than 10% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 6:13 | 4:47 | faster than 5% |
| Sled push: | 2:32 | 2:45 | faster than 67% |
| Run 3: | 6:31 | 5:07 | faster than 8% |
| Sled pull: | 4:48 | 4:50 | faster than 51% |
| Run 4: | 6:38 | 5:10 | faster than 7% |
| Burpee broad jump: | 7:30 | 5:22 | faster than 15% |
| Run 5: | 7:34 | 5:16 | faster than 3% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 7:02 | 5:13 | faster than 5% |
| Farmers carry: | 2:07 | 1:57 | faster than 35% |
| Run 7: | 7:13 | 5:14 | faster than 4% |
| Sandbag lunges: | 6:26 | 4:54 | faster than 16% |
| Run 8: | 7:57 | 5:57 | faster than 10% |
| Wall balls: | 6:39 | 6:33 | faster than 47% |
| Roxzone: | 9:20 | 6:51 | faster than 14% |
| Runs (8 km) | 54:23 | 41:05 | faster than 5% |
| Stations (8) | 39:37 | ||
| Finish | 1:43:17 | 1:24:35 | 1272nd of 1,480 · faster than 14% |
1,032nd of 1,248 Open Men (faster than 17%). Against the 38 who finished around 1:43:32: most time gained on wall balls (2:38), most lost on the eight runs (5:13). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:47 | faster than 9% |
| SkiErg: | 4:15 | 4:22 | faster than 68% |
| Run 2: | 6:12 | 4:48 | faster than 7% |
| Sled push: | 2:29 | 2:21 | faster than 39% |
| Run 3: | 6:25 | 5:08 | faster than 10% |
| Sled pull: | 4:14 | 4:22 | faster than 56% |
| Run 4: | 6:40 | 5:10 | faster than 8% |
| Burpee broad jump: | 7:50 | 5:40 | faster than 14% |
| Run 5: | 6:44 | 5:18 | faster than 10% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 6:55 | 5:13 | faster than 5% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 6:47 | 5:13 | faster than 6% |
| Sandbag lunges: | 6:08 | 5:21 | faster than 30% |
| Run 8: | 7:37 | 5:50 | faster than 12% |
| Wall balls: | 6:06 | 6:28 | faster than 57% |
| Roxzone: | 10:16 | 7:48 | faster than 14% |
| Runs (8 km) | 53:13 | 41:42 | faster than 8% |
| Stations (8) | 37:42 | ||
| Finish | 1:41:05 | 1:25:56 | 1032nd of 1,248 · faster than 17% |
69th of 75 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:42 | faster than 4% |
| SkiErg: | 3:47 | 3:52 | faster than 68% |
| Run 2: | 5:57 | 4:25 | faster than 5% |
| Sled push: | 1:56 | 2:05 | faster than 63% |
| Run 3: | 6:10 | 4:43 | faster than 5% |
| Sled pull: | 4:01 | 4:00 | faster than 48% |
| Run 4: | 6:21 | 4:46 | faster than 4% |
| Burpee broad jump: | 2:46 | 2:44 | faster than 48% |
| Run 5: | 6:09 | 4:52 | faster than 8% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 6:25 | 4:43 | faster than 4% |
| Farmers carry: | 1:33 | 1:38 | faster than 72% |
| Run 7: | 6:39 | 4:48 | faster than 2% |
| Sandbag lunges: | 3:23 | 3:38 | faster than 63% |
| Run 8: | 6:55 | 5:12 | faster than 6% |
| Wall balls: | 4:31 | 4:04 | faster than 28% |
| Roxzone: | 7:45 | 6:10 | faster than 9% |
| Runs (8 km) | 50:44 | 38:23 | faster than 4% |
| Stations (8) | 26:12 | ||
| Finish | 1:24:37 | 1:11:44 | 69th of 75 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:29 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:14 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:30 | Frankfurt 2024 · best of 4 | 5:38 |
| Row | 4:50 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:08 | Hamburg 2024 · best of 4 | 5:20 |
| Wall balls | 6:06 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 53:13 | Hamburg 2024 · best of 4 | 41:47 |
| Roxzone | 8:09 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximilian Peter1 race
- Pascal Felber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 69% |
| Push | 40% |
| Pull | 57% |
| BBJ | 15% |
| Row | 37% |
| Carry | 70% |
| Lunges | 30% |
| Wall balls | 58% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (11:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 53:16 running, 37:41 at the stations and 10:16 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:47 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 6:12 | 4:48 |
| Sled push | 2:29 | 2:21 |
| Run 3 | 6:25 | 5:08 |
| Sled pull | 4:14 | 4:22 |
| Run 4 | 6:40 | 5:10 |
| Burpee broad jump | 7:50 | 5:40 |
| Run 5 | 6:44 | 5:18 |
| Row | 4:50 | 4:42 |
| Run 6 | 6:55 | 5:13 |
| Farmers carry | 1:50 | 2:02 |
| Run 7 | 6:47 | 5:13 |
| Sandbag lunges | 6:08 | 5:21 |
| Run 8 | 7:37 | 5:50 |
| Wall balls | 6:06 | 6:28 |
| Roxzone | 10:16 | 7:48 |
| Finish | 1:41:05 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
