GER Dominik Lenz
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:48 (Rotterdam 2025) · Relay 1:14:46 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:35:48 | 1821st of 2,469 | 51:23 | 37:32 | 6:56 | splitsSkiErg4:44Sled push3:14Sled pull5:02Burpee broad jump6:15Row4:47Farmers carry1:45Sandbag lunges5:18Wall balls6:27Run 16:21Run 26:12Run 36:16Run 46:38Run 56:21Run 66:13Run 76:29Run 86:56Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sarah Gonzalez, Dominik Lenz, Lara Anita Luxenhofer, Gernot Lenzwhat the whole field did → | Relay · team 40+ | 1:14:46 | 35th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:48:06 | 1977th of 2,198 | 1:01:45 | 38:57 | 7:29 | splitsSkiErg4:52Sled push2:23Sled pull6:40Burpee broad jump6:14Row5:00Farmers carry1:33Sandbag lunges5:20Wall balls6:55Run 14:39Run 26:59Run 37:32Run 47:47Run 59:09Run 67:12Run 78:25Run 810:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
