POL Dominik Kulas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Kulas at each race, oldest on the left; lower is faster.The best was 1:18:38 at Warsaw (Apr 2026); Dominik Kulas was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:30:01 |
| Warsaw | Apr 2026 | Open Men | 1:18:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
43rd of 56 Relay Mixed (faster than 23%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 63% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 5:12 | 4:24 | faster than 18% |
| Sled push: | 3:15 | 2:59 | faster than 29% |
| Run 3: | 5:59 | 4:21 | faster than 3% |
| Sled pull: | 4:15 | 3:28 | faster than 27% |
| Run 4: | 6:13 | 4:24 | faster than 1% |
| Burpee broad jump: | 9:40 | 4:11 | faster than 1% |
| Run 5: | 4:12 | 4:23 | faster than 58% |
| Row: | 4:19 | 4:35 | faster than 69% |
| Run 6: | 6:08 | 4:42 | faster than 10% |
| Farmers carry: | 1:59 | 1:47 | faster than 34% |
| Run 7: | 4:11 | 4:35 | faster than 69% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 45% |
| Run 8: | 5:20 | 5:01 | faster than 38% |
| Wall balls: | 4:12 | 4:24 | faster than 58% |
| Roxzone: | 6:28 | 5:36 | faster than 19% |
| Runs (8 km) | 40:22 | 35:32 | faster than 21% |
| Stations (8) | 36:24 | ||
| Finish | 1:23:09 | 1:13:04 | 43rd of 56 · faster than 23% |
929th of 2,561 Open Men (faster than 63%). Against the 78 who finished around 1:18:18: most time gained on sled pull (0:13), most lost on the roxzone (0:26). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:56 | faster than 74% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 4:47 | 5:13 | faster than 72% |
| Sled push: | 2:43 | 2:49 | faster than 57% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 3:44 | 4:21 | faster than 77% |
| Run 4: | 4:57 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:55 | 5:21 | faster than 62% |
| Run 5: | 5:17 | 5:40 | faster than 65% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 1:39 | 1:54 | faster than 76% |
| Run 7: | 4:55 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 59% |
| Run 8: | 6:23 | 4:54 | faster than 16% |
| Wall balls: | 6:18 | 6:24 | faster than 52% |
| Roxzone: | 5:35 | 5:43 | faster than 52% |
| Runs (8 km) | 39:57 | 42:15 | faster than 62% |
| Stations (8) | 33:08 | ||
| Finish | 1:18:38 | 1:23:58 | 929th of 2,561 · faster than 63% |
690th of 1,184 Open Men (faster than 41%). Against the 36 who finished around 1:30:37: most time gained on sled pull (0:45), most lost on the roxzone (1:04). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 59% |
| SkiErg: | 4:45 | 4:39 | faster than 38% |
| Run 2: | 5:06 | 4:57 | faster than 43% |
| Sled push: | 2:41 | 2:52 | faster than 65% |
| Run 3: | 6:03 | 5:22 | faster than 21% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 5:12 | 5:23 | faster than 57% |
| Burpee broad jump: | 5:35 | 5:40 | faster than 52% |
| Run 5: | 5:46 | 5:30 | faster than 38% |
| Row: | 5:18 | 4:58 | faster than 23% |
| Run 6: | 5:37 | 5:22 | faster than 38% |
| Farmers carry: | 2:15 | 2:08 | faster than 39% |
| Run 7: | 5:11 | 5:18 | faster than 56% |
| Sandbag lunges: | 6:06 | 5:12 | faster than 29% |
| Run 8: | 6:44 | 5:49 | faster than 24% |
| Wall balls: | 7:05 | 6:47 | faster than 44% |
| Roxzone: | 7:37 | 6:03 | faster than 23% |
| Runs (8 km) | 44:18 | 42:59 | faster than 42% |
| Stations (8) | 38:11 | ||
| Finish | 1:30:01 | 1:26:57 | 690th of 1,184 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:47 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:57 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:35 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kacper Kulas1 race
- Marzena Kulas1 race
- Milena Skowron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 64% |
| Push | 58% |
| Pull | 77% |
| BBJ | 62% |
| Row | 56% |
| Carry | 77% |
| Lunges | 59% |
| Wall balls | 52% |
| Roxzone | 53% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 40:01 running, 33:08 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:56 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 5:03 | 5:32 |
| Sled pull | 3:44 | 4:21 |
| Run 4 | 4:57 | 5:31 |
| Burpee broad jump | 4:55 | 5:21 |
| Run 5 | 5:17 | 5:40 |
| Row | 4:47 | 4:50 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 1:39 | 1:54 |
| Run 7 | 4:55 | 5:31 |
| Sandbag lunges | 4:41 | 4:58 |
| Run 8 | 6:23 | 4:54 |
| Wall balls | 6:18 | 6:24 |
| Roxzone | 5:35 | 5:43 |
| Finish | 1:18:38 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
