GER Dominik Hinz
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:26:55 (Frankfurt 2024) · Doubles Men 1:03:17 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:26:55 | 205th of 280 | 36:17 | 44:25 | 6:17 | splitsSkiErg4:31Sled push3:33Sled pull7:56Burpee broad jump5:06Row4:35Farmers carry2:04Sandbag lunges5:49Wall balls10:51Run 13:29Run 24:08Run 34:27Run 44:40Run 54:29Run 64:39Run 74:43Run 85:45Full report for this race → |
| London 2024 29 Nov 2024team: Dominik Hinz, Kai Idenwhat the whole field did → | Doubles Men · team 30-39 | 1:03:17 | top 13% 184/1,428 | 33:40 | 24:12 | 5:29 | splitsSkiErg3:52Sled push1:28Sled pull2:45Burpee broad jump2:58Row4:29Farmers carry1:49Sandbag lunges2:56Wall balls3:55Run 15:07Run 23:45Run 34:02Run 44:13Run 54:11Run 63:59Run 73:59Run 84:27Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dominik Hinz, Niklas Bahmerwhat the whole field did → | Doubles Men · team U29 | 1:05:21 | top 14% 97/700 | 36:21 | 23:46 | 5:19 | splitsSkiErg4:02Sled push1:13Sled pull2:52Burpee broad jump3:08Row4:19Farmers carry1:36Sandbag lunges2:51Wall balls3:45Run 14:12Run 24:05Run 34:22Run 44:26Run 54:34Run 64:37Run 74:49Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:29 against the typical Pro Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
