Athlete · Pro Men · 30-34 ·

GER

Dominik Gillessen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:29:25 (Cologne 2025) · Doubles Mixed 1:43:46 (Cologne Apr 2026) · Doubles Men 1:29:28 (Cologne Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:29:25 Pro Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

252nd of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:43:46 latest race · Cologne Apr 2026 first Doubles Mixed race Doubles Mixed with Ann-Kathrin Kallus

Sled pull strongest segment · Cologne 2025 faster than 12% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:29:25Cologne 2025 · 1 race Doubles Mixed1:43:46Cologne Apr 2026 · 1 race · with Ann-Kathrin Kallus Doubles Men1:29:28Cologne Apr 2026 · 1 race · with Arian Bergen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne Apr 2026 17 Apr 2026team: Dominik Gillessen, Ann-Kathrin Kalluswhat the whole field did →	Doubles Mixed · team 30-34	1:43:46	1327th of 1,438	58:50	31:57	13:05	splits SkiErg4:22Sled push2:38Sled pull3:45Burpee broad jump4:59Row5:00Farmers carry1:42Sandbag lunges4:50Wall balls4:41Run 15:16Run 27:02Run 37:38Run 47:33Run 58:04Run 67:50Run 77:50Run 87:41Full report for this race →
Cologne Apr 2026 16 Apr 2026team: Dominik Gillessen, Arian Bergenwhat the whole field did →	Doubles Men · team 30-34	1:29:28	945th of 1,136	54:28	27:19	7:46	splits SkiErg3:56Sled push1:56Sled pull3:36Burpee broad jump4:00Row4:40Farmers carry1:39Sandbag lunges3:18Wall balls4:14Run 14:56Run 26:39Run 37:11Run 47:15Run 57:10Run 67:24Run 77:26Run 86:31Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	2:29:25	252nd of 252	1:09:31	1:05:40	14:14	splits SkiErg4:50Sled push5:19Sled pull7:33Burpee broad jump9:44Row5:07Farmers carry3:29Sandbag lunges14:21Wall balls15:17Run 15:34Run 26:19Run 38:42Run 48:17Run 58:51Run 68:45Run 79:35Run 813:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 2:01 slower

Sled pull 2:19 slower

Burpee broad jump 5:12 slower

Row 0:37 slower

Farmers carry 1:17 slower

Sandbag lunges 9:27 slower

Wall balls 8:23 slower

Roxzone 8:32 slower

Runs (8 km) 32:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Pro Men finisher

Dominik2:29:25

5:344:506:195:198:427:338:179:448:515:078:453:299:3514:2113:2815:1714:14

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:27 against the typical Pro Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown