AUS Dominick Wark
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominick Wark at each race, oldest on the left; lower is faster.The best was 1:13:53 at Perth (Aug 2026); Dominick Wark was 22:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:36:22 |
| Melbourne | Dec 2025 | Open Men | 1:21:35 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:24:05 |
| Perth | Aug 2026 | Open Men | 1:13:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:29 faster (1:36:22 to 1:13:53).
5 results at 4 races
217th of 1,089 Open Men (faster than 80%). Against the 33 who finished around 1:14:00: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:53). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:47 | faster than 94% |
| SkiErg: | 4:27 | 4:24 | faster than 46% |
| Run 2: | 4:27 | 5:11 | faster than 85% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 4:41 | 5:41 | faster than 89% |
| Sled pull: | 3:48 | 4:34 | faster than 81% |
| Run 4: | 4:43 | 5:37 | faster than 87% |
| Burpee broad jump: | 6:19 | 5:27 | faster than 32% |
| Run 5: | 5:02 | 5:48 | faster than 81% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 4:42 | 5:43 | faster than 88% |
| Farmers carry: | 2:26 | 2:43 | faster than 70% |
| Run 7: | 4:18 | 5:11 | faster than 88% |
| Sandbag lunges: | 5:34 | 5:31 | faster than 49% |
| Run 8: | 4:04 | 5:01 | faster than 87% |
| Wall balls: | 5:19 | 6:49 | faster than 79% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 34:58 | 42:23 | faster than 88% |
| Stations (8) | 35:05 | ||
| Finish | 1:13:53 | 1:25:58 | 217th of 1,089 · faster than 80% |
564th of 709 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:01 | faster than 30% |
| SkiErg: | 4:27 | 3:57 | faster than 7% |
| Run 2: | 6:36 | 5:22 | faster than 13% |
| Sled push: | 2:12 | 1:44 | faster than 11% |
| Run 3: | 7:36 | 5:52 | faster than 9% |
| Sled pull: | 4:12 | 3:15 | faster than 12% |
| Run 4: | 7:07 | 5:54 | faster than 16% |
| Burpee broad jump: | 4:12 | 3:16 | faster than 17% |
| Run 5: | 7:02 | 6:03 | faster than 21% |
| Row: | 4:40 | 4:33 | faster than 38% |
| Run 6: | 6:38 | 5:55 | faster than 26% |
| Farmers carry: | 2:23 | 2:10 | faster than 28% |
| Run 7: | 6:41 | 5:22 | faster than 12% |
| Sandbag lunges: | 5:17 | 3:45 | faster than 9% |
| Run 8: | 5:42 | 4:57 | faster than 24% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 51:37 | 43:43 | faster than 17% |
| Stations (8) | 31:24 | ||
| Finish | 1:28:31 | 1:16:48 | 564th of 709 · faster than 20% |
318th of 557 Open Men (faster than 42%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:56 | faster than 38% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 4:42 | 4:28 | faster than 38% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 5:12 | 4:57 | faster than 37% |
| Sled pull: | 4:50 | 4:34 | faster than 41% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 6:53 | 5:18 | faster than 21% |
| Run 5: | 5:04 | 4:59 | faster than 47% |
| Row: | 4:33 | 4:38 | faster than 59% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:14 | 1:59 | faster than 28% |
| Run 7: | 5:04 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:01 | 4:45 | faster than 43% |
| Run 8: | 5:09 | 5:06 | faster than 48% |
| Wall balls: | 7:50 | 6:30 | faster than 29% |
| Roxzone: | 6:23 | 7:09 | faster than 66% |
| Runs (8 km) | 38:55 | 38:21 | faster than 46% |
| Stations (8) | 38:51 | ||
| Finish | 1:24:05 | 1:20:55 | 318th of 557 · faster than 42% |
1,207th of 2,868 Open Men (faster than 57%). Against the 89 who finished around 1:20:54: most time gained on the roxzone (0:33), most lost on the eight runs (0:40). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:39 | faster than 45% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 4:27 | 4:36 | faster than 58% |
| Sled push: | 2:12 | 2:39 | faster than 81% |
| Run 3: | 4:46 | 4:55 | faster than 57% |
| Sled pull: | 4:41 | 4:49 | faster than 54% |
| Run 4: | 4:41 | 4:57 | faster than 63% |
| Burpee broad jump: | 5:22 | 5:18 | faster than 47% |
| Run 5: | 5:14 | 5:07 | faster than 45% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:55 | 5:02 | faster than 54% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 4:53 | 4:59 | faster than 54% |
| Sandbag lunges: | 5:40 | 5:16 | faster than 38% |
| Run 8: | 5:40 | 6:06 | faster than 64% |
| Wall balls: | 6:46 | 6:33 | faster than 46% |
| Roxzone: | 8:10 | 9:09 | faster than 71% |
| Runs (8 km) | 37:18 | 38:39 | faster than 58% |
| Stations (8) | 36:12 | ||
| Finish | 1:21:35 | 1:24:14 | 1207th of 2,868 · faster than 57% |
1,711th of 2,104 Open Men (faster than 18%). Against the 64 who finished around 1:35:35: most time gained on the eight runs (3:46), most lost on burpee broad jump (2:00). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 53% |
| SkiErg: | 4:28 | 4:20 | faster than 32% |
| Run 2: | 4:22 | 4:14 | faster than 41% |
| Sled push: | 2:33 | 2:19 | faster than 32% |
| Run 3: | 5:06 | 4:32 | faster than 21% |
| Sled pull: | 5:42 | 4:33 | faster than 16% |
| Run 4: | 4:33 | 4:34 | faster than 51% |
| Burpee broad jump: | 8:52 | 5:23 | faster than 5% |
| Run 5: | 4:45 | 4:45 | faster than 49% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 3:21 | 2:09 | faster than 4% |
| Run 7: | 5:15 | 4:39 | faster than 25% |
| Sandbag lunges: | 8:39 | 5:17 | faster than 6% |
| Run 8: | 7:11 | 6:29 | faster than 31% |
| Wall balls: | 9:15 | 6:16 | faster than 13% |
| Roxzone: | 9:07 | 8:25 | faster than 36% |
| Runs (8 km) | 39:36 | 37:57 | faster than 40% |
| Stations (8) | 47:43 | ||
| Finish | 1:36:22 | 1:22:07 | 1711th of 2,104 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:48 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:33 | Brisbane (APAC Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:01 | Brisbane (APAC Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 5:19 | Perth 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:58 | Perth 2026 · best of 4 | 41:47 |
| Roxzone | 6:23 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dominick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owen Caville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Dominick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Dominick: faster than |
|---|---|
| Ski | 46% |
| Push | 79% |
| Pull | 81% |
| BBJ | 32% |
| Row | 63% |
| Carry | 71% |
| Lunges | 49% |
| Wall balls | 80% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominick beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominick: 35:02 running, 35:05 at the stations and 3:50 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Dominick | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:47 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 4:27 | 5:11 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 4:41 | 5:41 |
| Sled pull | 3:48 | 4:34 |
| Run 4 | 4:43 | 5:37 |
| Burpee broad jump | 6:19 | 5:27 |
| Run 5 | 5:02 | 5:48 |
| Row | 4:43 | 4:50 |
| Run 6 | 4:42 | 5:43 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 4:18 | 5:11 |
| Sandbag lunges | 5:34 | 5:31 |
| Run 8 | 4:04 | 5:01 |
| Wall balls | 5:19 | 6:49 |
| Roxzone | 3:50 | 5:28 |
| Finish | 1:13:53 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
