GBR Dominic Morgan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:03 (London ExCeL 2025) · Doubles Men 1:32:34 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:27:03 | 3369th of 5,554 | 34:58* | 39:31* | 12:39 | splitsSkiErg4:53Sled push2:46Sled pull4:27Burpee broad jump6:36Row5:12Farmers carry2:02Sandbag lunges4:55Wall balls8:40Run 13:25Run 23:57Run 34:08Run 44:15Run 54:22Run 64:27Run 74:19Run 86:07Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dominic Morgan, Francis Minterwhat the whole field did → | Doubles Men · team U29 | 1:32:34 | 681st of 719 | 1:03:32 | 24:12 | 4:53 | splitsSkiErg4:04Sled push1:31Sled pull2:26Burpee broad jump2:47Row4:22Farmers carry1:24Sandbag lunges3:24Wall balls4:14Run 13:58Run 28:26Run 38:29Run 48:22Run 58:27Run 68:35Run 78:35Run 88:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
