Athlete · Open Men · 30-34 ·

GBR

Dominic Lugg

3 HYROX results over 2 seasons. Best Open Men time 1:32:46 at Tenerife 2026.

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1:32:46 best Open Men time · Tenerife 2026 3 Open Men races

512th of 836 best Open Men place · Tenerife 2026 among Open Men finishers there

1:32:46 latest race · Tenerife 2026 best Open Men time so far Open Men

Roxzone strongest segment · Tenerife 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:32:46 best 1:32:46 · Tenerife

Each dot is one Open Men race. From the first Open Men race to the best: 10:03 faster (1:42:49 to 1:32:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:32:46	512th of 836	43:19	43:15	6:16	splits SkiErg4:38Sled push5:28Sled pull5:30Burpee broad jump6:16Row5:04Farmers carry2:53Sandbag lunges6:09Wall balls7:17Run 15:09Run 24:53Run 35:28Run 45:19Run 55:32Run 65:30Run 75:36Run 85:55Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:38:21	1026th of 1,304	50:50	40:55	6:41	splits SkiErg4:45Sled push4:30Sled pull5:11Burpee broad jump5:02Row5:09Farmers carry2:37Sandbag lunges6:30Wall balls7:11Run 14:25Run 25:22Run 38:48Run 46:10Run 56:28Run 66:20Run 76:31Run 86:49Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:42:49	974th of 1,184	47:13	49:01	6:40	splits SkiErg4:56Sled push4:21Sled pull6:13Burpee broad jump7:10Row5:29Farmers carry3:20Sandbag lunges8:03Wall balls9:29Run 14:55Run 25:32Run 35:59Run 46:02Run 56:04Run 65:52Run 76:04Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 39%

Burpee broad jump faster than 33%

Row faster than 38%

Farmers carry faster than 27%

Sandbag lunges faster than 25%

Wall balls faster than 47%

Roxzone faster than 68%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:36 slower

Sled pull 0:21 slower

Burpee broad jump 0:47 slower

Row 0:08 slower

Farmers carry 0:29 slower

Sandbag lunges 0:59 slower

Wall balls 0:09 slower

Roxzone 0:49 faster

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Open Men finisher

Dominic1:32:46

5:094:384:535:285:285:305:196:165:325:045:302:535:366:095:557:176:16

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:36 against the typical Open Men finisher at Tenerife 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown