GBR Dominic Langrish
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:05 (Abu Dhabi 2025) · Doubles Men 1:20:23 (Sharjah 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:28:05 | top 46% 262/577 | 42:44 | 37:38 | 7:48 | splitsSkiErg4:24Sled push2:30Sled pull4:31Burpee broad jump6:23Row4:46Farmers carry1:48Sandbag lunges6:06Wall balls7:10Run 15:31Run 24:54Run 35:19Run 45:12Run 55:06Run 65:01Run 75:11Run 86:34Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Dominic Langrish, Jai Philadelphiawhat the whole field did → | Doubles Men · team U29 | 1:20:23 | 216th of 295 | 45:37 | 27:33 | 7:18 | splitsSkiErg3:48Sled push1:38Sled pull3:14Burpee broad jump4:09Row5:02Farmers carry1:38Sandbag lunges3:39Wall balls4:25Run 14:18Run 25:22Run 35:37Run 45:28Run 56:13Run 65:40Run 76:23Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
