GBR Dominic Howlett
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominic Howlett at each race, oldest on the left; lower is faster.The best was 1:18:15 at Barcelona (Apr 2025); Dominic Howlett was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:23:10 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:18:15 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:19:55 |
| Berlin | May 2026 | Doubles Mixed | 1:18:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,493rd of 3,620 Doubles Mixed (faster than 58%). Against the 110 who finished around 1:18:14: most time gained on sled pull (0:49), most lost on the eight runs (2:36). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 64% |
| SkiErg: | 3:43 | 4:18 | faster than 99% |
| Run 2: | 4:09 | 4:13 | faster than 53% |
| Sled push: | 1:56 | 2:18 | faster than 86% |
| Run 3: | 4:52 | 4:23 | faster than 23% |
| Sled pull: | 2:35 | 3:30 | faster than 95% |
| Run 4: | 5:14 | 4:28 | faster than 16% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 71% |
| Run 5: | 4:55 | 4:34 | faster than 31% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 4:39 | 4:33 | faster than 45% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 4:49 | 4:36 | faster than 38% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 77% |
| Run 8: | 6:17 | 6:23 | faster than 53% |
| Wall balls: | 4:01 | 4:32 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 38:32 | 37:09 | faster than 39% |
| Stations (8) | 25:01 | ||
| Finish | 1:18:35 | 1:21:01 | 1493rd of 3,620 · faster than 58% |
1,085th of 2,158 Doubles Mixed (faster than 49%). Against the 68 who finished around 1:19:50: most time gained on sled pull (0:58), most lost on the eight runs (1:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:59 | faster than 68% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 5:16 | 5:06 | faster than 41% |
| Sled push: | 2:37 | 2:18 | faster than 30% |
| Run 3: | 5:53 | 5:21 | faster than 27% |
| Sled pull: | 2:58 | 4:01 | faster than 95% |
| Run 4: | 5:53 | 5:23 | faster than 29% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 5:41 | 5:25 | faster than 37% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:49 | 5:26 | faster than 34% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 6:01 | 5:27 | faster than 29% |
| Wall balls: | 4:30 | 4:39 | faster than 56% |
| Roxzone: | 7:11 | 6:30 | faster than 33% |
| Runs (8 km) | 45:49 | 43:41 | faster than 37% |
| Stations (8) | 27:01 | ||
| Finish | 1:19:55 | 1:19:51 | 1085th of 2,158 · faster than 49% |
1,390th of 1,474 Open Men (faster than 5%). Against the 44 who finished around 1:55:41: most time gained on wall balls (3:48), most lost on the eight runs (15:54). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:52 | faster than 11% |
| SkiErg: | 4:02 | 4:31 | faster than 98% |
| Run 2: | 8:40 | 4:38 | faster than 0% |
| Sled push: | 3:07 | 3:18 | faster than 62% |
| Run 3: | 8:45 | 4:58 | faster than 0% |
| Sled pull: | 3:20 | 4:51 | faster than 97% |
| Run 4: | 8:45 | 4:58 | faster than 0% |
| Burpee broad jump: | 6:30 | 4:57 | faster than 18% |
| Run 5: | 9:01 | 5:09 | faster than 1% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 8:58 | 4:59 | faster than 0% |
| Farmers carry: | 1:49 | 2:09 | faster than 78% |
| Run 7: | 8:44 | 4:58 | faster than 0% |
| Sandbag lunges: | 6:40 | 5:02 | faster than 15% |
| Run 8: | 9:42 | 5:30 | faster than 1% |
| Wall balls: | 7:54 | 6:39 | faster than 32% |
| Roxzone: | 8:07 | 5:56 | faster than 16% |
| Runs (8 km) | 1:08:27 | 40:06 | faster than 0% |
| Stations (8) | 37:59 | ||
| Finish | 1:54:27 | 1:22:53 | 1390th of 1,474 · faster than 5% |
577th of 1,221 Doubles Mixed (faster than 52%). Against the 38 who finished around 1:17:34: most time gained on sled pull (1:19), most lost on the eight runs (2:43). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 57% |
| SkiErg: | 3:39 | 4:13 | faster than 99% |
| Run 2: | 5:19 | 5:08 | faster than 38% |
| Sled push: | 1:58 | 2:14 | faster than 80% |
| Run 3: | 5:48 | 5:25 | faster than 31% |
| Sled pull: | 2:39 | 3:55 | faster than 98% |
| Run 4: | 5:55 | 5:26 | faster than 28% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 60% |
| Run 5: | 6:02 | 5:31 | faster than 28% |
| Row: | 4:16 | 4:37 | faster than 83% |
| Run 6: | 5:23 | 5:28 | faster than 54% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:40 | 5:30 | faster than 40% |
| Sandbag lunges: | 4:02 | 3:57 | faster than 46% |
| Run 8: | 6:07 | 5:38 | faster than 30% |
| Wall balls: | 4:39 | 4:17 | faster than 33% |
| Roxzone: | 7:22 | 6:36 | faster than 33% |
| Runs (8 km) | 44:59 | 43:04 | faster than 38% |
| Stations (8) | 25:58 | ||
| Finish | 1:18:15 | 1:18:46 | 577th of 1,221 · faster than 52% |
341st of 584 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:09 | faster than 57% |
| SkiErg: | 3:49 | 4:15 | faster than 98% |
| Run 2: | 5:44 | 5:06 | faster than 19% |
| Sled push: | 2:01 | 2:16 | faster than 71% |
| Run 3: | 6:01 | 5:20 | faster than 21% |
| Sled pull: | 2:46 | 4:00 | faster than 97% |
| Run 4: | 6:03 | 5:22 | faster than 22% |
| Burpee broad jump: | 3:34 | 3:11 | faster than 35% |
| Run 5: | 6:21 | 5:30 | faster than 18% |
| Row: | 4:28 | 4:44 | faster than 77% |
| Run 6: | 5:51 | 5:24 | faster than 30% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 5:52 | 5:27 | faster than 30% |
| Sandbag lunges: | 4:04 | 4:05 | faster than 51% |
| Run 8: | 6:20 | 5:39 | faster than 23% |
| Wall balls: | 4:18 | 4:13 | faster than 45% |
| Roxzone: | 8:23 | 7:47 | faster than 37% |
| Runs (8 km) | 48:08 | 44:01 | faster than 26% |
| Stations (8) | 26:43 | ||
| Finish | 1:23:10 | 1:21:12 | 341st of 584 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rosie Miller4 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 98% |
| Push | 62% |
| Pull | 98% |
| BBJ | 19% |
| Row | 64% |
| Carry | 78% |
| Lunges | 15% |
| Wall balls | 33% |
| Roxzone | 17% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:31 faster); weakest: Runs (8 km) (28:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 1:08:31 running, 37:59 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 4:52 |
| SkiErg | 4:02 | 4:31 |
| Run 2 | 8:40 | 4:38 |
| Sled push | 3:07 | 3:18 |
| Run 3 | 8:45 | 4:58 |
| Sled pull | 3:20 | 4:51 |
| Run 4 | 8:45 | 4:58 |
| Burpee broad jump | 6:30 | 4:57 |
| Run 5 | 9:01 | 5:09 |
| Row | 4:37 | 4:44 |
| Run 6 | 8:58 | 4:59 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 8:44 | 4:58 |
| Sandbag lunges | 6:40 | 5:02 |
| Run 8 | 9:42 | 5:30 |
| Wall balls | 7:54 | 6:39 |
| Roxzone | 8:07 | 5:56 |
| Finish | 1:54:27 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
