GBR Dominic Howlett
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:54:27 (Valencia 2025) · Doubles Mixed 1:18:15 (Barcelona 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Dominic Howlett, Rosie Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:35 | top 42% 1492/3,616 | 38:32* | 25:01* | — | splitsSkiErg3:43Sled push1:56Sled pull2:35Burpee broad jump3:11Row4:12Farmers carry1:56Sandbag lunges3:27Wall balls4:01Run 13:40Run 24:09Run 34:52Run 45:14Run 54:55Run 64:39Run 74:49Run 86:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Howlett, Rosie Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:55 | 1085th of 2,158 | 45:49 | 27:01 | 7:11 | splitsSkiErg3:48Sled push2:37Sled pull2:58Burpee broad jump3:12Row4:21Farmers carry1:43Sandbag lunges3:52Wall balls4:30Run 15:33Run 25:16Run 35:53Run 45:53Run 55:47Run 65:41Run 75:49Run 86:01Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:54:27 | 1390th of 1,474 | 1:08:27 | 37:59 | 8:07 | splitsSkiErg4:02Sled push3:07Sled pull3:20Burpee broad jump6:30Row4:37Farmers carry1:49Sandbag lunges6:40Wall balls7:54Run 15:56Run 28:40Run 38:45Run 48:45Run 59:01Run 68:58Run 78:44Run 89:42Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Dominic Howlett, Rosie Millerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:15 | top 48% 577/1,221 | 44:59 | 25:58 | 7:22 | splitsSkiErg3:39Sled push1:58Sled pull2:39Burpee broad jump3:06Row4:16Farmers carry1:39Sandbag lunges4:02Wall balls4:39Run 14:47Run 25:19Run 35:48Run 45:55Run 56:02Run 65:23Run 75:40Run 86:07Full report for this race → |
| Madrid 2024 26 Oct 2024team: Rosie Miller, Dominic Howlettwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:10 | 341st of 584 | 48:08 | 26:43 | 8:23 | splitsSkiErg3:49Sled push2:01Sled pull2:46Burpee broad jump3:34Row4:28Farmers carry1:43Sandbag lunges4:04Wall balls4:18Run 16:00Run 25:44Run 36:01Run 46:03Run 56:21Run 65:51Run 75:52Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:11 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:27.
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