GBR Dominic Holt
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:52 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Dominic Holt, James Clerc-Renaudwhole field → | Doubles Men · team U29 | 1:10:52 | 456th of 833157th of 259 aged U29 | 39:46 | 25:49 | 5:17† | View results | See splits Hide splitsSkiErg4:07faster than 41%Sled push1:35fastest 42%Sled pull3:14faster than 34%Burpee broad jump3:49faster than 29%Row4:18fastest 32%Farmers carry1:38faster than 40%Sandbag lunges3:18faster than 46%Wall balls3:50fastest 29%Runs (8 km)39:46faster than 49%Roxzone5:17Run 15:03faster than 41%Run 24:40faster than 43%Run 34:46faster than 49%Run 44:48fastest 49%Run 54:52fastest 47%Run 64:52fastest 50%Run 75:13faster than 34%Run 85:32fastest 48%Full report for this race → |
| Manchester 2024 9 Nov 2024team: James Clerc-Renaud, Dominic Holtwhole field → | Doubles Men · team U29 | 1:17:29 | 548th of 719192nd of 238 aged U29 | 44:31 | 25:52 | 7:10 | View results | See splits Hide splitsSkiErg3:48faster than 46%Sled push1:41faster than 24%Sled pull3:15faster than 22%Burpee broad jump3:21faster than 25%Row4:55faster than 4%Farmers carry1:25fastest 31%Sandbag lunges3:21faster than 48%Wall balls4:06faster than 37%Runs (8 km)44:31faster than 27%Roxzone7:10faster than 8%Run 13:45faster than 35%Run 25:20faster than 28%Run 36:01faster than 19%Run 45:35faster than 35%Run 55:53faster than 27%Run 65:49faster than 28%Run 75:59faster than 23%Run 86:13faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 3:14 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Manchester 2024 · best of 2 | 3:13 |
| Row | 4:18 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:46 | Cardiff 2025 · best of 2 | 42:19 |
| Roxzone | 7:10 | Manchester 2024 | 6:48 |
How to read
Each station's best across Dominic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Clerc-Renaud2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
