GER Dominic Hey
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
381st of 2,503 Open Men (faster than 84%). Against the 62 who finished around 1:13:23: most time gained on the eight runs (0:54), most lost on sandbag lunges (2:02). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:37 | faster than 87% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 4:16 | 5:05 | faster than 86% |
| Sled push: | 2:42 | 3:17 | faster than 80% |
| Run 3: | 4:32 | 5:28 | faster than 87% |
| Sled pull: | 3:37 | 4:30 | faster than 85% |
| Run 4: | 4:30 | 5:28 | faster than 87% |
| Burpee broad jump: | 5:39 | 5:50 | faster than 54% |
| Run 5: | 4:36 | 5:41 | faster than 88% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 4:45 | 5:33 | faster than 81% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:34 | 5:31 | faster than 86% |
| Sandbag lunges: | 6:25 | 5:29 | faster than 30% |
| Run 8: | 4:15 | 5:06 | faster than 80% |
| Wall balls: | 5:24 | 7:13 | faster than 82% |
| Roxzone: | 5:13 | 6:46 | faster than 87% |
| Runs (8 km) | 35:15 | 42:54 | faster than 87% |
| Stations (8) | 34:14 | ||
| Finish | 1:14:36 | 1:29:10 | 381st of 2,503 · faster than 84% |
210th of 445 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:05 | faster than 20% |
| SkiErg: | 4:05 | 4:12 | faster than 67% |
| Run 2: | 4:10 | 3:58 | faster than 36% |
| Sled push: | 2:34 | 3:40 | faster than 97% |
| Run 3: | 4:42 | 4:15 | faster than 25% |
| Sled pull: | 5:18 | 4:52 | faster than 36% |
| Run 4: | 4:35 | 4:15 | faster than 31% |
| Burpee broad jump: | 0:06 ‡ | 4:10 | |
| Run 5: | 4:35 | 4:20 | faster than 36% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:26 | 4:13 | faster than 38% |
| Farmers carry: | 1:54 | 2:04 | faster than 68% |
| Run 7: | 4:29 | 4:18 | faster than 39% |
| Sandbag lunges: | 2:32 | 4:48 | faster than 98% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 5:11 | 6:40 | faster than 79% |
| Roxzone: | 11:54 | 4:51 | faster than 1% |
| Runs (8 km) | 37:36 | 35:32 | faster than 36% |
| Stations (8) | 25:59 | ||
| Finish | 1:15:23 | 1:16:12 | 210th of 445 · faster than 52% |
701st of 1,418 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:20:33: most time gained on sled pull (0:54), most lost on the eight runs (4:10). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:04 | faster than 13% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 6:25 | 5:43 | faster than 23% |
| Sled push: | 1:38 | 2:01 | faster than 92% |
| Run 3: | 6:37 | 6:03 | faster than 29% |
| Sled pull: | 2:44 | 3:44 | faster than 94% |
| Run 4: | 6:32 | 6:04 | faster than 32% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 6:32 | 6:11 | faster than 36% |
| Row: | 4:08 | 4:42 | faster than 94% |
| Run 6: | 6:56 | 6:07 | faster than 24% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 6:42 | 6:07 | faster than 29% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 67% |
| Run 8: | 5:21 | 5:00 | faster than 37% |
| Wall balls: | 3:46 | 4:30 | faster than 87% |
| Roxzone: | 5:01 | 5:25 | faster than 60% |
| Runs (8 km) | 49:55 | 45:34 | faster than 30% |
| Stations (8) | 25:25 | ||
| Finish | 1:20:16 | 1:20:33 | 701st of 1,418 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tamara Grossmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 97% |
| Push | 81% |
| Pull | 85% |
| BBJ | 54% |
| Row | 94% |
| Carry | 51% |
| Lunges | 31% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 35:19 running, 34:14 at the stations and 5:13 in the roxzone; the longest station was the sandbag lunges (6:25).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:37 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 4:16 | 5:05 |
| Sled push | 2:42 | 3:17 |
| Run 3 | 4:32 | 5:28 |
| Sled pull | 3:37 | 4:30 |
| Run 4 | 4:30 | 5:28 |
| Burpee broad jump | 5:39 | 5:50 |
| Run 5 | 4:36 | 5:41 |
| Row | 4:18 | 4:46 |
| Run 6 | 4:45 | 5:33 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 4:34 | 5:31 |
| Sandbag lunges | 6:25 | 5:29 |
| Run 8 | 4:15 | 5:06 |
| Wall balls | 5:24 | 7:13 |
| Roxzone | 5:13 | 6:46 |
| Finish | 1:14:36 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
