GER Dominic Hey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:23 (London Olympia 2026) · Doubles Mixed 1:20:16 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:15:23 | top 48% 210/445 | 37:36 | 25:59 7 of 8 | 11:54 | splitsSkiErg4:05Sled push2:34Sled pull5:18Burpee broad jump—Row4:19Farmers carry1:54Sandbag lunges2:32Wall balls5:11Run 14:33Run 24:10Run 34:42Run 44:35Run 54:35Run 64:26Run 74:29Run 86:09Full report for this race → |
| Manchester 2026 24 Jan 2026team: Dominic Hey, Tamara Grossmannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:16 | top 50% 701/1,418 | 49:55 | 25:25 | 5:01 | splitsSkiErg3:56Sled push1:38Sled pull2:44Burpee broad jump3:46Row4:08Farmers carry1:48Sandbag lunges3:39Wall balls3:46Run 14:54Run 26:25Run 36:37Run 46:32Run 56:32Run 66:56Run 76:42Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:03 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
