GBR Dominic Foster
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Joe Wilson, Dominic Fosterwhole field → | Doubles Men · team U29 | 57:45 | 26th of 1,31713th of 332 aged U29 | 31:55 | 20:51 | 5:02 | View results | See splits Hide splitsSkiErg3:40fastest 11%Sled push1:37fastest 31%Sled pull2:24fastest 9%Burpee broad jump2:09fastest 6%Row3:53fastest 3%Farmers carry1:18fastest 7%Sandbag lunges2:15fastest 2%Wall balls3:35fastest 7%Runs (8 km)31:55fastest 3%Roxzone5:02fastest 7%Run 14:29fastest 8%Run 23:42fastest 3%Run 33:51fastest 3%Run 43:55fastest 3%Run 53:58fastest 3%Run 64:00fastest 4%Run 73:58fastest 3%Run 84:06fastest 4%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Rachel Gibbons, Dominic Fosterwhole field → | Doubles Mixed · team 30-39 | 1:00:36 | 3rd of 1533rd of 81 aged 30-39 | 33:13 | 23:20 | 4:09 | View results | See splits Hide splitsSkiErg3:51fastest 18%Sled push1:48faster than 17%Sled pull3:28fastest 42%Burpee broad jump2:17fastest 10%Row4:18fastest 16%Farmers carry1:47fastest 45%Sandbag lunges2:26fastest 2%Wall balls3:25fastest 5%Runs (8 km)33:13fastest 1%Roxzone4:09fastest 2%Run 14:00fastest 1%Run 24:03fastest 3%Run 34:05fastest 1%Run 44:15fastest 1%Run 54:12fastest 1%Run 64:06fastest 1%Run 74:14fastest 3%Run 84:22fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joe Wilson1 race
- Rachel Gibbons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
