IRL Dominic Donegan
3 HYROX results over 2 seasons. Best Open Men time 1:21:05 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:23:22 | top 47% 1310/2,820 | 39:42 | 37:15 | 6:30 | splitsSkiErg4:40Sled push3:47Sled pull4:09Burpee broad jump5:42Row5:04Farmers carry2:09Sandbag lunges4:44Wall balls7:00Run 15:37Run 24:19Run 34:48Run 44:38Run 54:56Run 64:46Run 74:54Run 85:48Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:05 | top 43% 1173/2,728 | 40:18 | 36:40 | 4:07 | splitsSkiErg4:40Sled push3:17Sled pull3:57Burpee broad jump4:38Row4:52Farmers carry3:07Sandbag lunges4:54Wall balls7:15Run 14:59Run 24:36Run 35:00Run 44:56Run 55:04Run 65:08Run 74:42Run 85:56Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:38:36 | 2073rd of 2,661 | 45:26 | — | — | splitsSkiErg4:43Sled push2:31Sled pull5:02Burpee broad jump7:00Row5:46Farmers carry2:30Sandbag lunges—Wall balls10:07Run 15:12Run 25:10Run 35:37Run 45:45Run 55:39Run 65:30Run 75:58Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:05.
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