AUS Dominic D'Souza
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:23 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dominic D'Souza, Heidi Finlaywhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:23 | top 35% 1014/2,979154th of 496 aged 35-39 | 41:38 | 25:56 | 7:54 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push1:35fastest 17%Sled pull2:54fastest 13%Burpee broad jump3:20fastest 41%Row4:21fastest 19%Farmers carry1:37fastest 39%Sandbag lunges3:50fastest 39%Wall balls4:24fastest 46%Runs (8 km)41:38fastest 43%Roxzone7:54fastest 30%Run 14:34fastest 50%Run 24:47fastest 44%Run 35:23faster than 38%Run 44:51fastest 36%Run 55:11fastest 44%Run 65:01fastest 40%Run 75:05fastest 41%Run 86:49fastest 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Dominic D'Souza, Ella Kauterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:42 | 1360th of 1,718355th of 449 aged 30-34 | 52:58 | 30:48 | 9:00 | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:55faster than 28%Sled pull3:52fastest 49%Burpee broad jump3:58faster than 37%Row4:34fastest 37%Farmers carry1:57faster than 45%Sandbag lunges5:23faster than 16%Wall balls5:12faster than 27%Runs (8 km)52:58faster than 12%Roxzone9:00faster than 49%Run 17:30faster than 1%Run 29:24Run 35:25faster than 33%Run 45:51faster than 22%Run 55:46faster than 31%Run 65:40faster than 32%Run 75:52faster than 28%Run 87:34faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominic has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:35 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 2:54 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:21 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:38 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:54 | Sydney 2026 · best of 2 | 7:11 |
Each station's best across Dominic's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ella Kauter1 race
- Heidi Finlay1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
