GBR Dominic Crossan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:45 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dominic Crossan, Hayden Scottwhat the whole field did → | Doubles Men · team 30-34 | 1:15:45 | 2587th of 3,927728th of 995 aged 30-34 | 36:02* | 28:29* | 11:20 | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push1:31fastest 14%Sled pull3:03fastest 33%Burpee broad jump3:55faster than 21%Row4:32fastest 48%Farmers carry1:39faster than 39%Sandbag lunges4:35faster than 12%Wall balls4:58faster than 34%Runs (8 km)36:02faster than 31%Roxzone11:20faster than 45%Run 13:28faster than 38%Run 24:05faster than 31%Run 34:27faster than 26%Run 44:29faster than 28%Run 54:23faster than 37%Run 64:27faster than 31%Run 74:28faster than 31%Run 86:17faster than 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hayden Scott, Dominic Crossanwhat the whole field did → | Doubles Men · team 30-34 | 1:22:16 | 1980th of 2,466529th of 625 aged 30-34 | 46:10 | 29:02 | 7:08 | View results | See splits Hide splitsSkiErg4:10faster than 25%Sled push1:52fastest 50%Sled pull3:46faster than 21%Burpee broad jump3:19faster than 40%Row4:37faster than 29%Farmers carry1:40faster than 42%Sandbag lunges4:42faster than 8%Wall balls4:56faster than 28%Runs (8 km)46:10faster than 16%Roxzone7:08faster than 22%Run 16:28faster than 12%Run 25:26faster than 13%Run 35:36faster than 18%Run 45:41faster than 18%Run 55:46faster than 22%Run 65:43faster than 18%Run 75:57faster than 13%Run 85:37faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dominic has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:03 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:19 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:32 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:35 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:56 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:02 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 7:08 | Birmingham 2025 · best of 2 | 6:48 |
Each station's best across Dominic's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayden Scott2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
