GBR Dominic Coates
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:26 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Dominic Coates, Olivia Wardwhole field → | Doubles Mixed · team 30-34 | 1:23:22 | 851st of 1,418212th of 347 aged 30-34 | 47:39 | 29:16 | 6:34 | View results | See splits Hide splitsSkiErg4:17faster than 33%Sled push2:03faster than 46%Sled pull4:08faster than 28%Burpee broad jump1:47fastest 2%Row4:57faster than 27%Farmers carry2:26faster than 2%Sandbag lunges4:40faster than 29%Wall balls4:58faster than 32%Runs (8 km)47:39faster than 39%Roxzone6:34faster than 28%Run 13:56fastest 43%Run 25:26fastest 39%Run 36:40faster than 27%Run 46:38faster than 29%Run 56:31faster than 36%Run 66:38faster than 31%Run 76:50faster than 26%Run 85:02faster than 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dominic Coates, Olivia Wardwhole field → | Doubles Mixed · team 30-34 | 1:18:43 | 1368th of 2,853397th of 743 aged 30-34 | 36:32* | 30:42* | 11:33 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push2:11faster than 44%Sled pull4:42faster than 21%Burpee broad jump3:30fastest 42%Row4:57faster than 42%Farmers carry2:02faster than 19%Sandbag lunges3:35fastest 32%Wall balls5:10faster than 38%Runs (8 km)36:32fastest 48%Roxzone11:33fastest 38%Run 12:59fastest 10%Run 23:41fastest 17%Run 35:21faster than 12%Run 45:23faster than 14%Run 54:15fastest 33%Run 64:24fastest 43%Run 74:31fastest 49%Run 86:03fastest 43%Full report for this race → |
| Berlin 2025 16 May 2025team: Olivia Ward, Dominic Coateswhole field → | Doubles Mixed · team 30-39 | 1:12:26 | 617th of 1,421307th of 663 aged 30-39 | 37:05 | 27:38 | 7:47 | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push1:59fastest 46%Sled pull3:36faster than 39%Burpee broad jump3:13fastest 40%Row4:36faster than 37%Farmers carry2:27faster than 1%Sandbag lunges3:46faster than 49%Wall balls3:51fastest 27%Runs (8 km)37:05fastest 40%Roxzone7:47fastest 32%Run 13:57fastest 49%Run 24:24fastest 39%Run 34:35fastest 41%Run 44:41fastest 46%Run 54:43fastest 44%Run 64:37fastest 42%Run 74:37fastest 39%Run 85:36fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 3 | 4:20 |
| Sled push | 1:59 | Berlin 2025 · best of 3 | 2:11 |
| Sled pull | 3:36 | Berlin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 1:47 | Manchester 2026 · best of 3 | 3:35 |
| Row | 4:36 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:35 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 3:51 | Berlin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 36:32 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 6:34 | Manchester 2026 · best of 3 | 7:11 |
How to read
Each station's best across Dominic's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Ward3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Doubles Mixed finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
