GBR Dominic Allen-Ledgeway
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Dominic Allen-Ledgeway, Joe Massarowhole field → | Pro Doubles Men · team 16-24 | 59:46 | 92nd of 33615th of 43 aged 16-24 | 32:13 | 24:30 | 3:08 | View results | See splits Hide splitsSkiErg3:39fastest 20%Sled push2:15faster than 29%Sled pull3:23fastest 46%Burpee broad jump2:13fastest 29%Row4:09fastest 40%Farmers carry1:44faster than 32%Sandbag lunges3:08fastest 36%Wall balls3:59fastest 32%Runs (8 km)32:13fastest 23%Roxzone3:08fastest 34%Run 13:50fastest 14%Run 23:41fastest 16%Run 34:03fastest 32%Run 44:07fastest 36%Run 54:06fastest 30%Run 63:59fastest 23%Run 74:01fastest 22%Run 84:31fastest 23%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jamie Bliss, Dominic Allen-Ledgewaywhole field → | Pro Doubles Men · team 16-24 | 1:15:10 | 303rd of 38226th of 31 aged 16-24 | 43:44 | 25:53‡ | 5:38 | View results | See splits Hide splitsSkiErg3:57faster than 14%Sled push2:04faster than 44%Sled pull3:50fastest 50%Burpee broad jump1:13‡Row4:13faster than 43%Farmers carry1:39fastest 47%Sandbag lunges3:30fastest 43%Wall balls5:27faster than 8%Runs (8 km)43:44faster than 12%Roxzone5:38faster than 9%Run 13:44faster than 15%Run 25:33faster than 9%Run 36:01faster than 11%Run 45:47faster than 14%Run 56:15faster than 9%Run 65:47faster than 15%Run 75:55faster than 15%Run 84:46faster than 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Owen Cave, Dominic Allen-Ledgewaywhole field → | Doubles Men · team 16-24 | 58:25 | 133rd of 2,46616th of 231 aged 16-24 | 33:03 | 20:58 | 4:28 | View results | See splits Hide splitsSkiErg3:46fastest 14%Sled push1:30fastest 10%Sled pull2:45fastest 18%Burpee broad jump2:16fastest 7%Row3:58fastest 4%Farmers carry1:12fastest 2%Sandbag lunges2:10fastest 1%Wall balls3:21fastest 1%Runs (8 km)33:03fastest 13%Roxzone4:28fastest 7%Run 14:53fastest 27%Run 23:58fastest 18%Run 34:01fastest 12%Run 43:59fastest 10%Run 54:07fastest 13%Run 64:01fastest 11%Run 74:06fastest 13%Run 84:01fastest 11%Full report for this race → |
| London 2024 29 Nov 2024team: Owen Cave, Dominic Allen-Ledgewaywhole field → | Doubles Men · team U29 | 1:06:53 | 377th of 1,428135th of 372 aged U29 | 36:13 | 24:36 | 6:06 | View results | See splits Hide splitsSkiErg4:01faster than 38%Sled push1:33fastest 15%Sled pull2:47fastest 20%Burpee broad jump3:49faster than 23%Row4:17fastest 32%Farmers carry1:37faster than 44%Sandbag lunges2:56fastest 27%Wall balls3:36fastest 10%Runs (8 km)36:13fastest 25%Roxzone6:06fastest 23%Run 15:57fastest 47%Run 24:04fastest 26%Run 34:17fastest 25%Run 44:12fastest 18%Run 54:31fastest 29%Run 64:18fastest 22%Run 74:16fastest 21%Run 84:42fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Glasgow 2026 · best of 2 | 3:52 |
| Sled push | 2:04 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 3:23 | Glasgow 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:13 | Glasgow 2026 | 2:43 |
| Row | 4:09 | Glasgow 2026 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Glasgow 2026 · best of 2 | 3:36 |
| Wall balls | 3:59 | Glasgow 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:13 | Glasgow 2026 · best of 2 | 37:11 |
| Roxzone | 3:08 | Glasgow 2026 · best of 2 | 5:38 |
How to read
Each station's best across Dominic's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Owen Cave2 races
- Jamie Bliss1 race
- Joe Massaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
