ITA Domenico D’Angelo
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Domenico D’Angelo at each race, oldest on the left; lower is faster.The best was 1:19:46 at Bologna (Apr 2026); Domenico D’Angelo was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:32:06 |
| Verona | Dec 2025 | Open Men | 1:30:19 |
| Turin | Jan 2026 | Open Men | 1:22:39 |
| Bologna | Apr 2026 | Open Men | 1:19:46 |
| Rimini | May 2026 | Open Men | 1:26:14 |
| Rome | Sep 2026 | Open Men | 1:20:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:20 faster (1:32:06 to 1:19:46).
This line shows the finish time of Domenico D’Angelo at each race, oldest on the left; lower is faster.The best was 1:17:02 at Rimini (May 2025); Domenico D’Angelo was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:24:30 |
| Rimini | May 2025 | Doubles Mixed | 1:17:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,119th of 2,820 Open Men (faster than 60%). Against the 86 who finished around 1:20:58: most time gained on wall balls (0:41), most lost on the eight runs (0:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 4:28 | 4:37 | faster than 59% |
| Sled pull: | 4:32 | 4:45 | faster than 58% |
| Run 4: | 4:35 | 4:36 | faster than 51% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 58% |
| Run 5: | 4:49 | 4:46 | faster than 47% |
| Row: | 5:00 | 4:58 | faster than 46% |
| Run 6: | 4:25 | 4:40 | faster than 61% |
| Farmers carry: | 2:29 | 2:11 | faster than 32% |
| Run 7: | 4:29 | 4:41 | faster than 61% |
| Sandbag lunges: | 4:51 | 5:20 | faster than 64% |
| Run 8: | 5:49 | 5:37 | faster than 43% |
| Wall balls: | 5:44 | 6:51 | faster than 72% |
| Roxzone: | 6:32 | 6:55 | faster than 60% |
| Runs (8 km) | 38:40 | 39:17 | faster than 53% |
| Stations (8) | 35:43 | ||
| Finish | 1:20:51 | 1:24:37 | 1119th of 2,820 · faster than 60% |
1,164th of 2,685 Open Men (faster than 56%). Against the 80 who finished around 1:26:55: most time gained on the eight runs (1:10), most lost on the roxzone (0:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:41 | faster than 63% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:26 | 4:38 | faster than 62% |
| Sled push: | 4:17 | 4:01 | faster than 40% |
| Run 3: | 4:57 | 5:10 | faster than 60% |
| Sled pull: | 5:17 | 5:31 | faster than 57% |
| Run 4: | 5:04 | 5:04 | faster than 49% |
| Burpee broad jump: | 5:40 | 5:41 | faster than 50% |
| Run 5: | 5:19 | 5:07 | faster than 40% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 4:47 | 5:01 | faster than 62% |
| Farmers carry: | 2:36 | 2:19 | faster than 35% |
| Run 7: | 4:46 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:00 | 5:17 | faster than 59% |
| Run 8: | 5:25 | 5:50 | faster than 67% |
| Wall balls: | 7:39 | 7:35 | faster than 48% |
| Roxzone: | 7:10 | 6:39 | faster than 40% |
| Runs (8 km) | 39:10 | 40:52 | faster than 60% |
| Stations (8) | 39:57 | ||
| Finish | 1:26:14 | 1:28:26 | 1164th of 2,685 · faster than 56% |
770th of 1,805 Open Men (faster than 57%). Against the 54 who finished around 1:20:33: most time gained on the eight runs (1:54), most lost on the roxzone (1:16). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:28 | faster than 67% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:21 | 4:33 | faster than 62% |
| Sled push: | 3:00 | 3:00 | faster than 51% |
| Run 3: | 4:46 | 4:57 | faster than 59% |
| Sled pull: | 4:35 | 4:23 | faster than 42% |
| Run 4: | 4:38 | 4:52 | faster than 63% |
| Burpee broad jump: | 4:29 | 5:05 | faster than 68% |
| Run 5: | 4:36 | 4:57 | faster than 69% |
| Row: | 5:37 | 4:46 | faster than 3% |
| Run 6: | 4:37 | 4:50 | faster than 62% |
| Farmers carry: | 2:50 | 2:11 | faster than 14% |
| Run 7: | 4:32 | 4:48 | faster than 66% |
| Sandbag lunges: | 4:58 | 5:07 | faster than 55% |
| Run 8: | 4:53 | 5:23 | faster than 74% |
| Wall balls: | 5:36 | 6:28 | faster than 68% |
| Roxzone: | 7:52 | 6:45 | faster than 27% |
| Runs (8 km) | 36:31 | 38:58 | faster than 67% |
| Stations (8) | 35:28 | ||
| Finish | 1:19:46 | 1:22:04 | 770th of 1,805 · faster than 57% |
927th of 2,099 Open Men (faster than 55%). Against the 66 who finished around 1:22:54: most time gained on wall balls (1:30), most lost on the roxzone (2:04). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:42 | faster than 69% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 3:35 | 3:09 | faster than 26% |
| Run 3: | 4:48 | 5:05 | faster than 64% |
| Sled pull: | 5:15 | 5:05 | faster than 44% |
| Run 4: | 4:43 | 5:03 | faster than 66% |
| Burpee broad jump: | 4:50 | 5:13 | faster than 61% |
| Run 5: | 5:02 | 5:15 | faster than 59% |
| Row: | 5:42 | 5:00 | faster than 8% |
| Run 6: | 4:40 | 5:04 | faster than 69% |
| Farmers carry: | 2:19 | 2:03 | faster than 31% |
| Run 7: | 4:42 | 5:04 | faster than 68% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 56% |
| Run 8: | 5:35 | 5:40 | faster than 54% |
| Wall balls: | 5:15 | 6:55 | faster than 82% |
| Roxzone: | 8:46 | 6:53 | faster than 19% |
| Runs (8 km) | 37:29 | 39:51 | faster than 65% |
| Stations (8) | 36:28 | ||
| Finish | 1:22:39 | 1:24:36 | 927th of 2,099 · faster than 55% |
1,276th of 1,842 Open Men (faster than 30%). Against the 55 who finished around 1:30:33: most time gained on the eight runs (3:48), most lost on the roxzone (2:12). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:51 | faster than 35% |
| SkiErg: | 4:57 | 4:30 | faster than 10% |
| Run 2: | 4:54 | 4:40 | faster than 36% |
| Sled push: | 4:24 | 3:05 | faster than 7% |
| Run 3: | 5:02 | 5:05 | faster than 53% |
| Sled pull: | 5:54 | 4:44 | faster than 15% |
| Run 4: | 4:44 | 5:01 | faster than 67% |
| Burpee broad jump: | 5:32 | 5:06 | faster than 37% |
| Run 5: | 5:22 | 5:15 | faster than 44% |
| Row: | 5:26 | 4:45 | faster than 7% |
| Run 6: | 4:51 | 5:02 | faster than 60% |
| Farmers carry: | 3:04 | 2:07 | faster than 7% |
| Run 7: | 4:38 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:43 | 5:13 | faster than 67% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 6:58 | 6:32 | faster than 42% |
| Roxzone: | 9:37 | 6:48 | faster than 8% |
| Runs (8 km) | 39:49 | 40:26 | faster than 54% |
| Stations (8) | 40:58 | ||
| Finish | 1:30:19 | 1:24:15 | 1276th of 1,842 · faster than 30% |
1,237th of 1,821 Open Men (faster than 32%). Against the 55 who finished around 1:32:56: most time gained on the eight runs (1:49), most lost on the roxzone (2:17). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 36% |
| SkiErg: | 4:55 | 4:28 | faster than 11% |
| Run 2: | 4:53 | 4:44 | faster than 42% |
| Sled push: | 3:25 | 2:58 | faster than 27% |
| Run 3: | 5:39 | 5:12 | faster than 29% |
| Sled pull: | 5:28 | 4:59 | faster than 34% |
| Run 4: | 5:21 | 5:09 | faster than 40% |
| Burpee broad jump: | 6:13 | 5:40 | faster than 37% |
| Run 5: | 5:36 | 5:16 | faster than 33% |
| Row: | 5:36 | 4:49 | faster than 6% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 2:53 | 2:12 | faster than 16% |
| Run 7: | 5:20 | 5:06 | faster than 39% |
| Sandbag lunges: | 4:48 | 5:14 | faster than 64% |
| Run 8: | 4:14 | 4:10 | faster than 47% |
| Wall balls: | 6:44 | 6:48 | faster than 51% |
| Roxzone: | 10:51 | 7:30 | faster than 11% |
| Runs (8 km) | 41:18 | 39:47 | faster than 40% |
| Stations (8) | 40:02 | ||
| Finish | 1:32:06 | 1:25:17 | 1237th of 1,821 · faster than 32% |
284th of 786 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:26 | faster than 77% |
| SkiErg: | 4:39 | 4:17 | faster than 12% |
| Run 2: | 4:52 | 5:20 | faster than 76% |
| Sled push: | 2:17 | 2:02 | faster than 27% |
| Run 3: | 5:09 | 5:40 | faster than 76% |
| Sled pull: | 4:00 | 4:03 | faster than 52% |
| Run 4: | 5:23 | 5:38 | faster than 64% |
| Burpee broad jump: | 3:28 | 3:30 | faster than 51% |
| Run 5: | 5:04 | 5:44 | faster than 81% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:02 | 5:39 | faster than 81% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 4:57 | 5:41 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:01 | faster than 77% |
| Run 8: | 3:50 | 4:24 | faster than 82% |
| Wall balls: | 3:58 | 4:18 | faster than 72% |
| Roxzone: | 9:37 | 7:21 | faster than 13% |
| Runs (8 km) | 39:07 | 43:38 | faster than 80% |
| Stations (8) | 28:23 | ||
| Finish | 1:17:02 | 1:20:16 | 284th of 786 · faster than 63% |
386th of 768 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:35 | faster than 80% |
| SkiErg: | 4:38 | 4:23 | faster than 19% |
| Run 2: | 4:47 | 5:22 | faster than 80% |
| Sled push: | 2:09 | 2:22 | faster than 71% |
| Run 3: | 5:07 | 5:35 | faster than 76% |
| Sled pull: | 6:54 | 4:34 | faster than 4% |
| Run 4: | 5:12 | 5:38 | faster than 74% |
| Burpee broad jump: | 4:28 | 3:58 | faster than 31% |
| Run 5: | 5:18 | 5:42 | faster than 72% |
| Row: | 5:27 | 4:49 | faster than 8% |
| Run 6: | 5:01 | 5:39 | faster than 82% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 5:03 | 5:40 | faster than 81% |
| Sandbag lunges: | 4:36 | 4:17 | faster than 36% |
| Run 8: | 4:07 | 4:41 | faster than 80% |
| Wall balls: | 4:33 | 4:16 | faster than 35% |
| Roxzone: | 9:28 | 7:50 | faster than 20% |
| Runs (8 km) | 40:26 | 44:59 | faster than 81% |
| Stations (8) | 34:41 | ||
| Finish | 1:24:30 | 1:24:30 | 386th of 768 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Domenico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bologna 2026 · best of 6 | 4:34 |
| Sled push | 3:00 | Bologna 2026 · best of 6 | 3:04 |
| Sled pull | 4:32 | Rome 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:29 | Bologna 2026 · best of 6 | 5:38 |
| Row | 4:53 | Rimini 2026 · best of 6 | 4:53 |
| Farmers carry | 2:19 | Turin 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:43 | Verona 2025 · best of 6 | 5:20 |
| Wall balls | 5:15 | Turin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:31 | Bologna 2026 · best of 6 | 41:47 |
| Roxzone | 6:32 | Rome 2026 · best of 6 | 7:23 |
How to read
Each station's best across Domenico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silvia Tornabene2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Domenico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Domenico: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 42% |
| BBJ | 68% |
| Row | 4% |
| Carry | 14% |
| Lunges | 56% |
| Wall balls | 69% |
| Roxzone | 28% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Domenico beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Domenico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domenico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domenico: 36:34 running, 35:28 at the stations and 7:52 in the roxzone; the longest station was the row (5:37).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Domenico | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:28 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 3:00 | 3:00 |
| Run 3 | 4:46 | 4:57 |
| Sled pull | 4:35 | 4:23 |
| Run 4 | 4:38 | 4:52 |
| Burpee broad jump | 4:29 | 5:05 |
| Run 5 | 4:36 | 4:57 |
| Row | 5:37 | 4:46 |
| Run 6 | 4:37 | 4:50 |
| Farmers carry | 2:50 | 2:11 |
| Run 7 | 4:32 | 4:48 |
| Sandbag lunges | 4:58 | 5:07 |
| Run 8 | 4:53 | 5:23 |
| Wall balls | 5:36 | 6:28 |
| Roxzone | 7:52 | 6:45 |
| Finish | 1:19:46 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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