Athlete · Open Men · 30-34 ·

AUS

Domenic Grasso

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:42 (Sydney 2026) · Doubles Men 1:31:15 (Sydney 2026) · Relay Mixed 1:34:13 (Sydney 2026).

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1:37:42 best Open Men time · Sydney 2026 also raced Doubles Men, Relay Mixed: each has its own best below

2494th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:31:15 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Nathan Wilson

Farmers carry strongest segment · Sydney 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:42Sydney 2026 · 2 races Doubles Men1:31:15Sydney 2026 · 2 races · with Nathan Wilson Relay Mixed1:34:13Sydney 2026 · 1 race · with Georgia Cove, Sarah Grasso, Joshua Camilleri

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nathan Wilson, Domenic Grassowhat the whole field did →	Doubles Men · team 35-39	1:31:15	1789th of 2,023	47:25	32:03	11:51	splits SkiErg4:11Sled push2:04Sled pull3:42Burpee broad jump4:20Row5:01Farmers carry2:09Sandbag lunges4:33Wall balls6:03Run 15:23Run 25:33Run 35:44Run 45:31Run 55:47Run 65:41Run 75:34Run 88:14Full report for this race →
Sydney 2026 1 Jul 2026team: Domenic Grasso, Georgia Cove, Sarah Grasso, Joshua Camilleriwhat the whole field did →	Relay Mixed · team U40	1:34:13	144th of 195	47:26	36:59	9:52	splits SkiErg6:04Sled push2:12Sled pull3:55Burpee broad jump5:47Row4:53Farmers carry2:22Sandbag lunges5:14Wall balls6:32Run 15:53Run 26:07Run 35:08Run 44:55Run 55:00Run 65:52Run 76:31Run 88:02Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:37:42	2494th of 3,324	46:43	39:59	11:05	splits SkiErg4:30Sled push3:07Sled pull4:47Burpee broad jump6:06Row4:51Farmers carry2:09Sandbag lunges5:49Wall balls8:40Run 14:38Run 25:21Run 35:27Run 45:40Run 55:55Run 65:40Run 75:39Run 88:26Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:56:19	531st of 557	52:48	47:00	16:35	splits SkiErg4:44Sled push4:04Sled pull6:14Burpee broad jump7:39Row5:07Farmers carry3:02Sandbag lunges5:09Wall balls11:01Run 14:54Run 25:49Run 37:00Run 46:37Run 57:17Run 66:53Run 76:53Run 87:29Full report for this race →
Sydney 2025 4 Jul 2025team: Domenic Grasso, Joshua Scuderiwhat the whole field did →	Doubles Men · team 30-34	1:48:15	1420th of 1,433	56:45	37:18	14:12	splits SkiErg4:33Sled push1:50Sled pull4:13Burpee broad jump5:14Row5:09Farmers carry2:13Sandbag lunges6:56Wall balls7:10Run 15:05Run 25:58Run 36:23Run 46:43Run 57:41Run 67:26Run 76:45Run 810:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Domenicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 21%

Sled pull faster than 39%

Burpee broad jump faster than 42%

Row faster than 40%

Farmers carry faster than 44%

Sandbag lunges faster than 44%

Wall balls faster than 28%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 slower

Sled pull 0:21 slower

Burpee broad jump 0:23 slower

Row 0:06 slower

Farmers carry 0:04 slower

Sandbag lunges 0:14 slower

Wall balls 1:38 slower

Roxzone 2:25 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Domenic against the typical Open Men finisher

Domenic1:37:42

4:384:305:213:075:274:475:406:065:554:515:402:095:395:498:268:4011:05

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown