AUS Domenic Grasso
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Domenic Grasso at each race, oldest on the left; lower is faster.The best was 1:37:42 at Sydney (Jul 2026); Domenic Grasso was 18:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:56:19 |
| Sydney | Jul 2026 | Open Men | 1:37:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Domenic Grasso at each race, oldest on the left; lower is faster.The best was 1:31:15 at Sydney (Jul 2026); Domenic Grasso was 17:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:48:15 |
| Sydney | Jul 2026 | Doubles Men | 1:31:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
2,494th of 3,324 Open Men (faster than 24%). Against the 100 who finished around 1:37:41: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:06). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:03 | faster than 19% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 5:21 | 4:23 | faster than 11% |
| Sled push: | 3:07 | 2:37 | faster than 21% |
| Run 3: | 5:27 | 4:42 | faster than 19% |
| Sled pull: | 4:47 | 4:26 | faster than 39% |
| Run 4: | 5:40 | 4:44 | faster than 15% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 41% |
| Run 5: | 5:55 | 4:55 | faster than 17% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:40 | 4:49 | faster than 19% |
| Farmers carry: | 2:09 | 2:05 | faster than 43% |
| Run 7: | 5:39 | 4:49 | faster than 20% |
| Sandbag lunges: | 5:49 | 5:35 | faster than 43% |
| Run 8: | 8:26 | 7:00 | faster than 23% |
| Wall balls: | 8:40 | 7:02 | faster than 27% |
| Roxzone: | 11:05 | 8:40 | faster than 15% |
| Runs (8 km) | 46:43 | 39:34 | faster than 19% |
| Stations (8) | 39:59 | ||
| Finish | 1:37:42 | 1:25:32 | 2494th of 3,324 · faster than 24% |
1,789th of 2,023 Doubles Men (faster than 11%). Against the 62 who finished around 1:33:02: most time gained on the eight runs (2:26), most lost on the roxzone (0:53). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 5:05 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:06 | faster than 5% |
| SkiErg: | 4:11 | 3:58 | faster than 24% |
| Run 2: | 5:33 | 4:26 | faster than 9% |
| Sled push: | 2:04 | 1:35 | faster than 7% |
| Run 3: | 5:44 | 4:43 | faster than 13% |
| Sled pull: | 3:42 | 2:58 | faster than 17% |
| Run 4: | 5:31 | 4:47 | faster than 21% |
| Burpee broad jump: | 4:20 | 3:14 | faster than 13% |
| Run 5: | 5:47 | 4:58 | faster than 21% |
| Row: | 5:01 | 4:24 | faster than 7% |
| Run 6: | 5:41 | 4:53 | faster than 21% |
| Farmers carry: | 2:09 | 1:32 | faster than 4% |
| Run 7: | 5:34 | 4:56 | faster than 26% |
| Sandbag lunges: | 4:33 | 3:41 | faster than 19% |
| Run 8: | 8:14 | 6:51 | faster than 21% |
| Wall balls: | 6:03 | 4:24 | faster than 8% |
| Roxzone: | 11:51 | 8:13 | faster than 7% |
| Runs (8 km) | 47:25 | 39:48 | faster than 17% |
| Stations (8) | 32:03 | ||
| Finish | 1:31:15 | 1:14:28 | 1789th of 2,023 · faster than 11% |
144th of 195 Relay Mixed (faster than 26%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 3:57 | faster than 4% |
| SkiErg: | 6:04 | 4:57 | faster than 11% |
| Run 2: | 6:07 | 4:51 | faster than 13% |
| Sled push: | 2:12 | 2:09 | faster than 46% |
| Run 3: | 5:08 | 4:57 | faster than 41% |
| Sled pull: | 3:55 | 4:12 | faster than 62% |
| Run 4: | 4:55 | 4:47 | faster than 41% |
| Burpee broad jump: | 5:47 | 5:15 | faster than 41% |
| Run 5: | 5:00 | 4:54 | faster than 43% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 5:52 | 4:57 | faster than 20% |
| Farmers carry: | 2:22 | 2:00 | faster than 16% |
| Run 7: | 6:31 | 4:54 | faster than 5% |
| Sandbag lunges: | 5:14 | 4:53 | faster than 38% |
| Run 8: | 8:02 | 7:00 | faster than 18% |
| Wall balls: | 6:32 | 5:23 | faster than 34% |
| Roxzone: | 9:52 | 8:29 | faster than 16% |
| Runs (8 km) | 47:26 | 41:29 | faster than 17% |
| Stations (8) | 36:59 | ||
| Finish | 1:34:13 | 1:26:24 | 144th of 195 · faster than 26% |
531st of 557 Open Men (faster than 4%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:56 | faster than 7% |
| SkiErg: | 4:44 | 4:21 | faster than 12% |
| Run 2: | 5:49 | 4:28 | faster than 5% |
| Sled push: | 4:04 | 3:00 | faster than 12% |
| Run 3: | 7:00 | 4:57 | faster than 4% |
| Sled pull: | 6:14 | 4:34 | faster than 11% |
| Run 4: | 6:37 | 4:54 | faster than 5% |
| Burpee broad jump: | 7:39 | 5:18 | faster than 14% |
| Run 5: | 7:17 | 4:59 | faster than 4% |
| Row: | 5:07 | 4:38 | faster than 14% |
| Run 6: | 6:53 | 4:55 | faster than 5% |
| Farmers carry: | 3:02 | 1:59 | faster than 5% |
| Run 7: | 6:53 | 4:52 | faster than 4% |
| Sandbag lunges: | 5:09 | 4:45 | faster than 38% |
| Run 8: | 7:29 | 5:06 | faster than 7% |
| Wall balls: | 11:01 | 6:30 | faster than 8% |
| Roxzone: | 16:35 | 7:09 | faster than 1% |
| Runs (8 km) | 52:48 | 38:21 | faster than 4% |
| Stations (8) | 47:00 | ||
| Finish | 1:56:19 | 1:20:55 | 531st of 557 · faster than 4% |
1,420th of 1,433 Doubles Men (faster than 0%). Against the 43 who finished around 1:34:30: slower on every part, most on the eight runs (6:06). Runs 5 to 8 took 8:26 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:10 | faster than 8% |
| SkiErg: | 4:33 | 3:53 | faster than 2% |
| Run 2: | 5:58 | 4:21 | faster than 2% |
| Sled push: | 1:50 | 1:28 | faster than 9% |
| Run 3: | 6:23 | 4:40 | faster than 3% |
| Sled pull: | 4:13 | 3:02 | faster than 6% |
| Run 4: | 6:43 | 4:46 | faster than 3% |
| Burpee broad jump: | 5:14 | 3:08 | faster than 2% |
| Run 5: | 7:41 | 4:54 | faster than 1% |
| Row: | 5:09 | 4:23 | faster than 3% |
| Run 6: | 7:26 | 4:48 | faster than 1% |
| Farmers carry: | 2:13 | 1:42 | faster than 6% |
| Run 7: | 6:45 | 4:49 | faster than 3% |
| Sandbag lunges: | 6:56 | 3:32 | faster than 2% |
| Run 8: | 10:44 | 6:29 | faster than 1% |
| Wall balls: | 7:10 | 4:13 | faster than 1% |
| Roxzone †: | 14:12 | ||
| Runs (8 km) | 56:45 | 39:06 | faster than 2% |
| Stations (8) | 37:18 | ||
| Finish | 1:48:15 | 1:12:48 | 1420th of 1,433 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Domenic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:51 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 8:40 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:43 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 11:05 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Domenic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Georgia Cove1 race
- Joshua Camilleri1 race
- Joshua Scuderi1 race
- Nathan Wilson1 race
- Sarah Grasso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Domenic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Domenic: faster than |
|---|---|
| Ski | 42% |
| Push | 21% |
| Pull | 39% |
| BBJ | 42% |
| Row | 40% |
| Carry | 44% |
| Lunges | 44% |
| Wall balls | 28% |
| Roxzone | 15% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Domenic beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Domenic's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (7:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domenic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domenic: 46:46 running, 39:59 at the stations and 11:05 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Domenic | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:21 | 4:23 |
| Sled push | 3:07 | 2:37 |
| Run 3 | 5:27 | 4:42 |
| Sled pull | 4:47 | 4:26 |
| Run 4 | 5:40 | 4:44 |
| Burpee broad jump | 6:06 | 5:43 |
| Run 5 | 5:55 | 4:55 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:40 | 4:49 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:39 | 4:49 |
| Sandbag lunges | 5:49 | 5:35 |
| Run 8 | 8:26 | 7:00 |
| Wall balls | 8:40 | 7:02 |
| Roxzone | 11:05 | 8:40 |
| Finish | 1:37:42 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
