GBR Dom Whelan
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chris Pye, Dom Whelanwhole field → | Pro Doubles Men · team 25-29 | 1:13:23 | 230th of 30247th of 58 aged 25-29 | 40:28 | 29:06 | 3:49† | View results | See splits Hide splitsSkiErg3:56faster than 42%Sled push3:04faster than 9%Sled pull5:19faster than 5%Burpee broad jump3:31faster than 17%Row4:06fastest 36%Farmers carry1:58fastest 39%Sandbag lunges3:25faster than 50%Wall balls3:47fastest 34%Runs (8 km)40:28faster than 25%Roxzone3:49Run 14:56faster than 27%Run 24:16faster than 44%Run 34:44faster than 40%Run 44:42faster than 41%Run 54:41faster than 44%Run 64:58faster than 40%Run 74:43faster than 26%Run 87:32faster than 4%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Chris Pye, Dom Whelanwhole field → | Pro Doubles Men · team 25-29 | 1:13:54 | 292nd of 38249th of 60 aged 25-29 | 40:33 | 27:36 | 5:48 | View results | See splits Hide splitsSkiErg3:50faster than 29%Sled push2:04faster than 44%Sled pull4:26faster than 19%Burpee broad jump3:17faster than 23%Row4:04fastest 35%Farmers carry1:40faster than 49%Sandbag lunges3:49faster than 42%Wall balls4:26faster than 34%Runs (8 km)40:33faster than 23%Roxzone5:48faster than 7%Run 13:57faster than 10%Run 25:09faster than 16%Run 35:16faster than 28%Run 45:19faster than 28%Run 55:23faster than 32%Run 65:30faster than 23%Run 75:31faster than 26%Run 84:33faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chris Pye, Dom Whelanwhole field → | Doubles Men · team 25-29 | 1:20:45 | 1913th of 2,466350th of 418 aged 25-29 | 44:44 | 28:33 | 7:31 | View results | See splits Hide splitsSkiErg4:07faster than 31%Sled push2:08faster than 26%Sled pull4:10faster than 11%Burpee broad jump3:28faster than 33%Row4:49faster than 15%Farmers carry1:25fastest 18%Sandbag lunges3:00fastest 26%Wall balls5:26faster than 16%Runs (8 km)44:44faster than 22%Roxzone7:31faster than 17%Run 16:04faster than 20%Run 25:02faster than 25%Run 35:25faster than 24%Run 45:29faster than 24%Run 56:07faster than 13%Run 65:39faster than 20%Run 75:26faster than 28%Run 85:35faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2026 · best of 2 | 3:52 |
| Sled push | 2:04 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 4:26 | Manchester 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:17 | Manchester 2026 · best of 2 | 2:43 |
| Row | 4:04 | Manchester 2026 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 3:47 | Cardiff 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:28 | Cardiff 2026 · best of 2 | 37:11 |
| Roxzone | 5:48 | Manchester 2026 | 5:38 |
How to read
Each station's best across Dom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Pye3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Pro Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
