GBR Dom Povey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,444th of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on the roxzone (0:55), most lost on sandbag lunges (1:51). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:42 | faster than 37% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 3:10 | 2:56 | faster than 37% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 4:01 | 4:24 | faster than 65% |
| Run 4: | 4:41 | 4:52 | faster than 59% |
| Burpee broad jump: | 5:07 | 5:35 | faster than 60% |
| Run 5: | 4:43 | 5:03 | faster than 65% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 6:14 | 4:54 | faster than 11% |
| Farmers carry: | 2:53 | 2:13 | faster than 16% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 7:27 | 5:16 | faster than 10% |
| Run 8: | 6:22 | 6:55 | faster than 68% |
| Wall balls: | 9:26 | 7:24 | faster than 24% |
| Roxzone: | 5:06 | 5:53 | faster than 71% |
| Runs (8 km) | 40:53 | 41:06 | faster than 51% |
| Stations (8) | 41:08 | ||
| Finish | 1:27:04 | 1:25:09 | 1444th of 2,650 · faster than 45% |
1,488th of 3,927 Doubles Men (faster than 62%). Against the 119 who finished around 1:08:50: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:35). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 38% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 3:44 | 3:48 | faster than 54% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 3:53 | 4:00 | faster than 58% |
| Sled pull: | 3:03 | 3:17 | faster than 67% |
| Run 4: | 3:53 | 4:03 | faster than 60% |
| Burpee broad jump: | 2:24 | 3:12 | faster than 90% |
| Run 5: | 4:03 | 4:08 | faster than 55% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:01 | 4:06 | faster than 55% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 5:28 | 5:39 | faster than 57% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 10:37 | 11:04 | faster than 59% |
| Runs (8 km) | 32:36 | 33:15 | faster than 55% |
| Stations (8) | 25:09 | ||
| Finish | 1:08:18 | 1:11:24 | 1488th of 3,927 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Darren Coombs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 45% |
| Push | 38% |
| Pull | 65% |
| BBJ | 61% |
| Row | 76% |
| Carry | 16% |
| Lunges | 11% |
| Wall balls | 25% |
| Roxzone | 72% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Sandbag lunges (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 40:56 running, 41:08 at the stations and 5:06 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dom | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:42 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:34 | 4:34 |
| Sled push | 3:10 | 2:56 |
| Run 3 | 4:36 | 4:52 |
| Sled pull | 4:01 | 4:24 |
| Run 4 | 4:41 | 4:52 |
| Burpee broad jump | 5:07 | 5:35 |
| Run 5 | 4:43 | 5:03 |
| Row | 4:33 | 4:48 |
| Run 6 | 6:14 | 4:54 |
| Farmers carry | 2:53 | 2:13 |
| Run 7 | 4:51 | 4:54 |
| Sandbag lunges | 7:27 | 5:16 |
| Run 8 | 6:22 | 6:55 |
| Wall balls | 9:26 | 7:24 |
| Roxzone | 5:06 | 5:53 |
| Finish | 1:27:04 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
