AUS Dom Lewin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dom Lewin at each race, oldest on the left; lower is faster.The best was 1:03:16 at Sydney (Jul 2026); Dom Lewin was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:07:21 |
| Sydney | Jul 2026 | Doubles Men | 1:03:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
312th of 556 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 38% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:55 | 3:50 | faster than 39% |
| Sled push: | 3:30 | 2:53 | faster than 17% |
| Run 3: | 3:57 | 4:03 | faster than 57% |
| Sled pull: | 4:34 | 4:32 | faster than 48% |
| Run 4: | 4:04 | 4:06 | faster than 51% |
| Burpee broad jump: | 4:42 | 4:04 | faster than 30% |
| Run 5: | 4:04 | 4:12 | faster than 59% |
| Row: | 4:21 | 4:23 | faster than 58% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:54 | 1:59 | faster than 56% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 33% |
| Run 8: | 6:11 | 5:57 | faster than 40% |
| Wall balls: | 7:12 | 6:00 | faster than 29% |
| Roxzone: | 6:43 | 7:04 | faster than 63% |
| Runs (8 km) | 34:08 | 33:57 | faster than 48% |
| Stations (8) | 35:58 | ||
| Finish | 1:16:43 | 1:14:42 | 312th of 556 · faster than 43% |
297th of 2,023 Doubles Men (faster than 85%). Against the 62 who finished around 1:03:24: most time gained on the roxzone (0:55), most lost on the eight runs (0:47). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 80% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 3:50 | 4:26 | faster than 83% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 4:04 | 4:43 | faster than 82% |
| Sled pull: | 2:38 | 2:58 | faster than 73% |
| Run 4: | 4:19 | 4:47 | faster than 73% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 77% |
| Run 5: | 4:17 | 4:58 | faster than 80% |
| Row: | 4:09 | 4:24 | faster than 78% |
| Run 6: | 4:09 | 4:53 | faster than 82% |
| Farmers carry: | 1:31 | 1:32 | faster than 52% |
| Run 7: | 4:24 | 4:56 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 79% |
| Run 8: | 5:41 | 6:51 | faster than 84% |
| Wall balls: | 3:53 | 4:24 | faster than 81% |
| Roxzone: | 5:47 | 8:13 | faster than 97% |
| Runs (8 km) | 34:16 | 39:48 | faster than 82% |
| Stations (8) | 23:19 | ||
| Finish | 1:03:16 | 1:14:28 | 297th of 2,023 · faster than 85% |
670th of 2,868 Open Men (faster than 76%). Against the 89 who finished around 1:15:36: most time gained on sled pull (0:26), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:39 | faster than 63% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:25 | 4:36 | faster than 60% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 4:38 | 4:55 | faster than 65% |
| Sled pull: | 3:50 | 4:49 | faster than 85% |
| Run 4: | 4:40 | 4:57 | faster than 64% |
| Burpee broad jump: | 5:11 | 5:18 | faster than 53% |
| Run 5: | 4:46 | 5:07 | faster than 66% |
| Row: | 4:39 | 4:47 | faster than 63% |
| Run 6: | 4:30 | 5:02 | faster than 75% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 4:34 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:20 | 5:16 | faster than 78% |
| Run 8: | 5:21 | 6:06 | faster than 75% |
| Wall balls: | 5:43 | 6:33 | faster than 67% |
| Roxzone: | 7:54 | 9:09 | faster than 76% |
| Runs (8 km) | 35:22 | 38:39 | faster than 70% |
| Stations (8) | 31:45 | ||
| Finish | 1:14:55 | 1:24:14 | 670th of 2,868 · faster than 76% |
411th of 1,410 Doubles Men (faster than 70%). Against the 45 who finished around 1:07:36: most time gained on sled pull (0:22), most lost on the eight runs (0:44). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:44 | faster than 53% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:30 | 4:41 | faster than 60% |
| Sled push: | 1:20 | 1:37 | faster than 89% |
| Run 3: | 4:37 | 4:58 | faster than 66% |
| Sled pull: | 2:36 | 3:08 | faster than 85% |
| Run 4: | 4:40 | 5:01 | faster than 67% |
| Burpee broad jump: | 2:46 | 3:00 | faster than 64% |
| Run 5: | 4:42 | 5:09 | faster than 70% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 4:49 | 5:06 | faster than 62% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 4:44 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 69% |
| Run 8: | 5:28 | 5:51 | faster than 64% |
| Wall balls: | 3:53 | 4:09 | faster than 68% |
| Roxzone: | 7:33 | 8:35 | faster than 75% |
| Runs (8 km) | 36:09 | 38:55 | faster than 65% |
| Stations (8) | 23:44 | ||
| Finish | 1:07:21 | 1:13:33 | 411th of 1,410 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brodie Toomey1 race
- David Valastro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 60% |
| Push | 17% |
| Pull | 48% |
| BBJ | 31% |
| Row | 59% |
| Carry | 57% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 63% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 34:11 running, 35:58 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 3:55 | 3:50 |
| Sled push | 3:30 | 2:53 |
| Run 3 | 3:57 | 4:03 |
| Sled pull | 4:34 | 4:32 |
| Run 4 | 4:04 | 4:06 |
| Burpee broad jump | 4:42 | 4:04 |
| Run 5 | 4:04 | 4:12 |
| Row | 4:21 | 4:23 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 1:54 | 1:59 |
| Run 7 | 4:10 | 4:10 |
| Sandbag lunges | 5:35 | 4:48 |
| Run 8 | 6:11 | 5:57 |
| Wall balls | 7:12 | 6:00 |
| Roxzone | 6:43 | 7:04 |
| Finish | 1:16:43 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
