Athlete · Open Women · 45-49 ·

GBR

Dola Ebun

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:05 (Málaga 2026) · Pro Doubles Women 1:24:11 (London 2025).

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1:20:05 best Open Women time · Málaga 2026 also raced Pro Doubles Women: each has its own best below

top 23% best Open Women place · Málaga 2026 221st of 994 Open Women finishers there

1:20:05 latest race · Málaga 2026 best Open Women time so far Open Women

Wall balls strongest segment · Málaga 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:05Málaga 2026 · 2 races Pro Doubles Women1:24:11London 2025 · 1 race · with Gemma McGrath

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:20:05	top 23% 221/994	38:29	34:56	6:45	splits SkiErg5:01Sled push2:44Sled pull5:03Burpee broad jump6:12Row5:29Farmers carry1:57Sandbag lunges4:14Wall balls4:16Run 14:32Run 24:51Run 34:56Run 44:55Run 54:50Run 64:55Run 74:47Run 84:45Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:22:22	top 26% 734/2,921	32:25*	38:29*	11:32	splits SkiErg5:28Sled push2:42Sled pull6:04Burpee broad jump6:21Row5:40Farmers carry2:01Sandbag lunges4:10Wall balls6:03Run 13:24Run 23:44Run 33:51Run 44:01Run 53:55Run 63:57Run 73:56Run 85:39Full report for this race →
London 2025 3 May 2025team: Dola Ebun, Gemma McGrathwhat the whole field did →	Pro Doubles Women · team 40-49	1:24:11	159th of 233	45:53	33:22	4:59	splits SkiErg4:38Sled push2:13Sled pull4:17Burpee broad jump2:59Row4:54Farmers carry1:43Sandbag lunges3:49Wall balls8:49Run 14:58Run 24:46Run 34:57Run 45:02Run 55:13Run 64:45Run 74:54Run 811:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 53%

Sled pull faster than 59%

Burpee broad jump faster than 53%

Row faster than 61%

Farmers carry faster than 76%

Sandbag lunges faster than 73%

Wall balls faster than 95%

Roxzone faster than 57%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 faster

Sled pull 0:17 faster

Burpee broad jump 0:08 faster

Row 0:07 faster

Farmers carry 0:16 faster

Sandbag lunges 0:36 faster

Wall balls 1:53 faster

Roxzone 0:17 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dola against the typical Open Women finisher

Dola1:20:05

4:325:014:512:444:565:034:556:124:505:294:551:574:474:144:454:166:45

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown