Athlete · Open Women · 30-34 ·

IND

Dnyanada Sawant

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:11:54 (Delhi 2026) · Doubles Mixed 1:37:20 (Mumbai 2026).

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2:11:54 best Open Women time · Delhi 2026 also raced Doubles Mixed: each has its own best below

top 48% best Open Women place · Delhi 2026 363rd of 763 Open Women finishers there

1:37:20 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Amey Gaikwad

Sled pull strongest segment · Delhi 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:54Delhi 2026 · 5 races Doubles Mixed1:37:20Mumbai 2026 · 1 race · with Amey Gaikwad

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:11:54 best 2:11:54 · Delhi

Each dot is one Open Women race. From the first Open Women race to the best: 14:44 faster (2:26:38 to 2:11:54).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Amey Gaikwad, Dnyanada Sawantwhat the whole field did →	Doubles Mixed · team 25-29	1:37:20	top 24% 242/1,014	54:59	33:18	9:07	splits SkiErg4:30Sled push2:56Sled pull3:59Burpee broad jump3:56Row5:11Farmers carry2:05Sandbag lunges4:50Wall balls5:51Run 15:45Run 26:49Run 37:44Run 47:30Run 57:17Run 67:22Run 77:37Run 84:59Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	2:11:54	top 48% 363/763	1:04:36	55:56	11:26	splits SkiErg5:45Sled push4:21Sled pull7:31Burpee broad jump8:38Row7:30Farmers carry3:40Sandbag lunges7:49Wall balls10:42Run 15:13Run 28:13Run 38:32Run 48:45Run 59:13Run 68:38Run 78:50Run 87:17Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	2:19:17	369th of 624	1:02:05	1:05:35	11:41	splits SkiErg5:48Sled push4:07Sled pull7:40Burpee broad jump10:58Row6:36Farmers carry4:21Sandbag lunges9:33Wall balls16:32Run 16:49Run 27:13Run 37:28Run 47:44Run 57:58Run 67:50Run 78:08Run 88:58Full report for this race →
Mumbai Sept 2025 6 Sept 2025what the whole field did →	Open Women · 30-34	2:25:19	232nd of 322	1:13:27	1:00:19	11:38	splits SkiErg6:22Sled push3:38Sled pull8:21Burpee broad jump10:01Row7:29Farmers carry3:50Sandbag lunges8:10Wall balls12:28Run 14:15Run 28:13Run 39:23Run 49:45Run 510:10Run 610:06Run 710:13Run 811:25Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:32:08	190th of 226	1:06:28	1:09:37	16:06	splits SkiErg6:35Sled push4:49Sled pull9:45Burpee broad jump9:57Row7:27Farmers carry3:42Sandbag lunges8:38Wall balls18:44Run 16:25Run 26:55Run 37:31Run 48:04Run 59:01Run 68:37Run 78:32Run 811:27Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Women · 25-29	2:26:38	112th of 133	1:13:43	1:00:26	12:33	splits SkiErg6:32Sled push3:19Sled pull7:27Burpee broad jump12:30Row6:53Farmers carry3:19Sandbag lunges9:27Wall balls10:59Run 16:40Run 28:16Run 38:58Run 49:05Run 510:07Run 69:33Run 79:55Run 811:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dnyanadaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 36%

Sled pull faster than 74%

Burpee broad jump faster than 67%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 48%

Wall balls faster than 56%

Roxzone faster than 32%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:26 slower

Sled pull 1:25 faster

Burpee broad jump 1:24 faster

Row 0:54 slower

Farmers carry 0:44 slower

Sandbag lunges 0:11 slower

Wall balls 0:44 faster

Roxzone 1:20 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dnyanada against the typical Open Women finisher

Dnyanada2:11:54

5:135:458:134:218:327:318:458:389:137:308:383:408:507:497:1710:4211:26

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown