AUS Dmitry Barabanov
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dmitry Barabanov at each race, oldest on the left; lower is faster.The best was 1:18:42 at Brisbane (Mar 2025); Dmitry Barabanov was 37:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:55:50 |
| Brisbane | Mar 2025 | Open Men | 1:18:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
120th of 159 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 62% |
| SkiErg: | 3:42 | 3:41 | faster than 46% |
| Run 2: | 4:17 | 3:59 | faster than 33% |
| Sled push: | 2:19 | 2:00 | faster than 24% |
| Run 3: | 5:01 | 4:20 | faster than 22% |
| Sled pull: | 4:41 | 3:59 | faster than 18% |
| Run 4: | 4:49 | 4:24 | faster than 28% |
| Burpee broad jump: | 2:44 | 2:36 | faster than 37% |
| Run 5: | 4:49 | 4:28 | faster than 30% |
| Row: | 4:48 | 4:17 | faster than 12% |
| Run 6: | 4:32 | 4:23 | faster than 39% |
| Farmers carry: | 1:57 | 1:36 | faster than 12% |
| Run 7: | 4:53 | 4:26 | faster than 25% |
| Sandbag lunges: | 3:59 | 3:29 | faster than 27% |
| Run 8: | 4:47 | 4:26 | faster than 30% |
| Wall balls: | 5:01 | 3:59 | faster than 13% |
| Roxzone: | 8:09 | 6:34 | faster than 21% |
| Runs (8 km) | 37:18 | 35:06 | faster than 34% |
| Stations (8) | 29:11 | ||
| Finish | 1:14:35 | 1:07:54 | 120th of 159 · faster than 24% |
816th of 1,433 Doubles Men (faster than 43%). Against the 43 who finished around 1:14:03: most time gained on the eight runs (0:28), most lost on the roxzone (0:56). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 55% |
| SkiErg: | 3:51 | 3:53 | faster than 56% |
| Run 2: | 4:31 | 4:21 | faster than 40% |
| Sled push: | 1:41 | 1:28 | faster than 19% |
| Run 3: | 4:47 | 4:40 | faster than 43% |
| Sled pull: | 2:37 | 3:02 | faster than 84% |
| Run 4: | 4:53 | 4:46 | faster than 43% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 56% |
| Run 5: | 4:54 | 4:54 | faster than 49% |
| Row: | 4:42 | 4:23 | faster than 17% |
| Run 6: | 4:54 | 4:48 | faster than 45% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 30% |
| Run 8: | 6:39 | 6:29 | faster than 45% |
| Wall balls: | 4:07 | 4:13 | faster than 57% |
| Roxzone: | 9:09 | faster than 25% | |
| Runs (8 km) | 39:35 | 39:06 | faster than 47% |
| Stations (8) | 25:54 | ||
| Finish | 1:14:33 | 1:12:48 | 816th of 1,433 · faster than 43% |
466th of 1,368 Open Men (faster than 65%). Against the 43 who finished around 1:18:56: most time gained on sled push (0:30), most lost on the roxzone (0:59). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:46 | faster than 78% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:36 | 4:58 | faster than 69% |
| Sled push: | 2:01 | 2:31 | faster than 88% |
| Run 3: | 4:59 | 5:23 | faster than 71% |
| Sled pull: | 4:45 | 4:34 | faster than 43% |
| Run 4: | 5:00 | 5:26 | faster than 70% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 52% |
| Run 5: | 5:05 | 5:37 | faster than 75% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 5:18 | 5:26 | faster than 55% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 5:09 | 5:22 | faster than 60% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 74% |
| Run 8: | 5:40 | 5:46 | faster than 53% |
| Wall balls: | 5:25 | 6:07 | faster than 68% |
| Roxzone: | 7:39 | 7:12 | faster than 40% |
| Runs (8 km) | 38:11 | 41:02 | faster than 68% |
| Stations (8) | 32:58 | ||
| Finish | 1:18:42 | 1:23:59 | 466th of 1,368 · faster than 65% |
2,504th of 2,673 Open Men (faster than 6%). Against the 80 who finished around 1:58:39: most time gained on sandbag lunges (3:12), most lost on the eight runs (11:42). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 4:09 | 4:21 | faster than 78% |
| Run 2: | 9:01 | 4:51 | faster than 2% |
| Sled push: | 2:22 | 2:16 | faster than 44% |
| Run 3: | 9:16 | 5:10 | faster than 2% |
| Sled pull: | 5:23 | 4:48 | faster than 33% |
| Run 4: | 9:17 | 5:16 | faster than 1% |
| Burpee broad jump: | 7:31 | 5:30 | faster than 15% |
| Run 5: | 9:54 | 5:27 | faster than 1% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 9:05 | 5:22 | faster than 1% |
| Farmers carry: | 2:27 | 2:08 | faster than 26% |
| Run 7: | 9:12 | 5:21 | faster than 1% |
| Sandbag lunges: | 5:03 | 5:24 | faster than 60% |
| Run 8: | 10:10 | 6:16 | faster than 5% |
| Wall balls: | 6:20 | 6:09 | faster than 45% |
| Roxzone: | 9:27 | 8:15 | faster than 31% |
| Runs (8 km) | 1:08:28 | 41:43 | faster than 1% |
| Stations (8) | 37:59 | ||
| Finish | 1:55:50 | 1:26:02 | 2504th of 2,673 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dmitry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:01 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:35 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:11 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 7:39 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dmitry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brandon Hackney1 race
- Bruno Neves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Dmitry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Dmitry: faster than |
|---|---|
| Ski | 57% |
| Push | 88% |
| Pull | 43% |
| BBJ | 52% |
| Row | 65% |
| Carry | 56% |
| Lunges | 74% |
| Wall balls | 68% |
| Roxzone | 41% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dmitry beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dmitry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dmitry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dmitry: 38:15 running, 32:58 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (5:25) and the shortest the sled push (2:01).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Dmitry | Typical Open Men |
|---|---|---|
| Run 1 | 2:28 | 2:46 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:36 | 4:58 |
| Sled push | 2:01 | 2:31 |
| Run 3 | 4:59 | 5:23 |
| Sled pull | 4:45 | 4:34 |
| Run 4 | 5:00 | 5:26 |
| Burpee broad jump | 5:25 | 5:29 |
| Run 5 | 5:05 | 5:37 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:18 | 5:26 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 5:09 | 5:22 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 5:40 | 5:46 |
| Wall balls | 5:25 | 6:07 |
| Roxzone | 7:39 | 7:12 |
| Finish | 1:18:42 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
