NED Djoy Diekema
4 HYROX races over 2 seasons. Best Open Women time: 1:40:13 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Djoy Diekema at each race, oldest on the left; lower is faster.The best was 1:40:13 at Heerenveen (May 2026); Djoy Diekema was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:52:24 |
| Rotterdam | Apr 2026 | Open Women | 1:42:14 |
| Heerenveen | May 2026 | Open Women | 1:40:13 |
| Maastricht | Sep 2026 | Open Women | 1:42:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:11 faster (1:52:24 to 1:40:13).
4 results at 4 races
729th of 1,072 Open Women (faster than 32%). Against the 32 who finished around 1:44:05: most time gained on wall balls (1:10), most lost on the eight runs (3:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:18 | faster than 19% |
| SkiErg: | 5:11 | 5:09 | faster than 46% |
| Run 2: | 6:31 | 5:38 | faster than 18% |
| Sled push: | 3:11 | 2:57 | faster than 37% |
| Run 3: | 6:28 | 5:58 | faster than 28% |
| Sled pull: | 5:00 | 5:22 | faster than 62% |
| Run 4: | 6:42 | 6:00 | faster than 23% |
| Burpee broad jump: | 7:47 | 7:01 | faster than 34% |
| Run 5: | 6:39 | 6:03 | faster than 26% |
| Row: | 5:29 | 5:30 | faster than 53% |
| Run 6: | 6:40 | 5:57 | faster than 23% |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 6:33 | 5:57 | faster than 27% |
| Sandbag lunges: | 6:32 | 5:07 | faster than 20% |
| Run 8: | 7:19 | 6:31 | faster than 27% |
| Wall balls: | 7:11 | 6:42 | faster than 41% |
| Roxzone: | 8:52 | 8:26 | faster than 40% |
| Runs (8 km) | 51:38 | 46:29 | faster than 24% |
| Stations (8) | 42:24 | ||
| Finish | 1:42:50 | 1:35:36 | 729th of 1,072 · faster than 32% |
772nd of 1,245 Open Women (faster than 38%). Against the 38 who finished around 1:39:29: most time gained on the roxzone (0:24), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 41% |
| SkiErg: | 4:59 | 5:05 | faster than 63% |
| Run 2: | 5:48 | 5:30 | faster than 34% |
| Sled push: | 2:40 | 2:44 | faster than 54% |
| Run 3: | 6:21 | 5:42 | faster than 22% |
| Sled pull: | 5:11 | 5:05 | faster than 47% |
| Run 4: | 6:17 | 5:45 | faster than 27% |
| Burpee broad jump: | 7:26 | 7:05 | faster than 43% |
| Run 5: | 6:12 | 5:54 | faster than 37% |
| Row: | 5:29 | 5:23 | faster than 40% |
| Run 6: | 5:59 | 5:44 | faster than 39% |
| Farmers carry: | 2:04 | 2:12 | faster than 66% |
| Run 7: | 5:53 | 5:46 | faster than 44% |
| Sandbag lunges: | 6:30 | 4:56 | faster than 16% |
| Run 8: | 6:49 | 6:23 | faster than 38% |
| Wall balls: | 7:44 | 6:41 | faster than 33% |
| Roxzone: | 9:34 | 9:10 | faster than 42% |
| Runs (8 km) | 48:41 | 46:02 | faster than 36% |
| Stations (8) | 42:03 | ||
| Finish | 1:40:13 | 1:34:46 | 772nd of 1,245 · faster than 38% |
1,172nd of 1,879 Open Women (faster than 37%). Against the 56 who finished around 1:41:06: most time gained on sled pull (0:57), most lost on the eight runs (2:18). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 37% |
| SkiErg: | 5:26 | 5:27 | faster than 52% |
| Run 2: | 5:51 | 5:28 | faster than 32% |
| Sled push: | 3:00 | 2:41 | faster than 29% |
| Run 3: | 6:11 | 5:46 | faster than 32% |
| Sled pull: | 4:44 | 5:15 | faster than 69% |
| Run 4: | 6:27 | 5:51 | faster than 27% |
| Burpee broad jump: | 7:41 | 7:04 | faster than 39% |
| Run 5: | 6:11 | 5:54 | faster than 39% |
| Row: | 5:31 | 5:29 | faster than 47% |
| Run 6: | 6:15 | 5:51 | faster than 34% |
| Farmers carry: | 2:04 | 2:20 | faster than 77% |
| Run 7: | 6:19 | 5:54 | faster than 34% |
| Sandbag lunges: | 6:26 | 5:11 | faster than 20% |
| Run 8: | 7:50 | 6:57 | faster than 29% |
| Wall balls: | 8:43 | 6:54 | faster than 25% |
| Roxzone: | 7:47 | 8:01 | faster than 55% |
| Runs (8 km) | 50:57 | 47:37 | faster than 33% |
| Stations (8) | 43:35 | ||
| Finish | 1:42:14 | 1:36:50 | 1172nd of 1,879 · faster than 37% |
701st of 872 Open Women (faster than 19%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:30 | faster than 7% |
| SkiErg: | 5:10 | 5:06 | faster than 45% |
| Run 2: | 7:04 | 6:02 | faster than 17% |
| Sled push: | 2:57 | 3:15 | faster than 68% |
| Run 3: | 7:22 | 6:23 | faster than 19% |
| Sled pull: | 6:48 | 5:12 | faster than 10% |
| Run 4: | 7:32 | 6:24 | faster than 17% |
| Burpee broad jump: | 9:05 | 6:52 | faster than 18% |
| Run 5: | 7:33 | 6:38 | faster than 24% |
| Row: | 5:21 | 5:21 | faster than 51% |
| Run 6: | 7:33 | 6:30 | faster than 19% |
| Farmers carry: | 2:38 | 2:19 | faster than 30% |
| Run 7: | 7:43 | 6:28 | faster than 17% |
| Sandbag lunges: | 7:26 | 5:01 | faster than 10% |
| Run 8: | 6:23 | 5:21 | faster than 28% |
| Wall balls: | 7:40 | 6:53 | faster than 36% |
| Roxzone: | 7:30 | 6:08 | faster than 24% |
| Runs (8 km) | 57:53 | 49:28 | faster than 18% |
| Stations (8) | 47:05 | ||
| Finish | 1:52:24 | 1:36:38 | 701st of 872 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Djoy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:40 | Heerenveen 2026 · best of 4 | 2:55 |
| Sled pull | 4:44 | Rotterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:26 | Heerenveen 2026 · best of 4 | 6:46 |
| Row | 5:21 | Utrecht 2025 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Maastricht 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:26 | Rotterdam 2026 · best of 4 | 5:13 |
| Wall balls | 7:11 | Maastricht 2026 · best of 4 | 6:43 |
| Runs (8 km) | 48:41 | Heerenveen 2026 · best of 4 | 46:44 |
| Roxzone | 7:30 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Djoy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Djoy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Djoy: faster than |
|---|---|
| Ski | 64% |
| Push | 55% |
| Pull | 48% |
| BBJ | 43% |
| Row | 40% |
| Carry | 66% |
| Lunges | 17% |
| Wall balls | 33% |
| Roxzone | 43% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Djoy beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Djoy's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Djoy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Djoy: 48:44 running, 42:02 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Djoy | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:16 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:48 | 5:30 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 6:21 | 5:42 |
| Sled pull | 5:11 | 5:05 |
| Run 4 | 6:17 | 5:45 |
| Burpee broad jump | 7:26 | 7:05 |
| Run 5 | 6:12 | 5:54 |
| Row | 5:29 | 5:23 |
| Run 6 | 5:59 | 5:44 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 5:53 | 5:46 |
| Sandbag lunges | 6:30 | 4:56 |
| Run 8 | 6:49 | 6:23 |
| Wall balls | 7:44 | 6:41 |
| Roxzone | 9:34 | 9:10 |
| Finish | 1:40:13 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
