Athlete · Open Women · 16-24 ·

NED

Djoy Diekema

4 HYROX results over 2 seasons. Best Open Women time 1:40:13 at Heerenveen 2026.

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1:40:13 best Open Women time · Heerenveen 2026 4 Open Women races

771st of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:42:50 latest race · Maastricht 2026 2:37 slower than the best Open Women time Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:13 best 1:40:13 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 12:11 faster (1:52:24 to 1:40:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 16-24	1:42:50	729th of 1,072	51:38	42:24	8:52	splits SkiErg5:11Sled push3:11Sled pull5:00Burpee broad jump7:47Row5:29Farmers carry2:03Sandbag lunges6:32Wall balls7:11Run 14:50Run 26:31Run 36:28Run 46:42Run 56:39Run 66:40Run 76:33Run 87:19Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:40:13	771st of 1,245	48:41	42:03	9:34	splits SkiErg4:59Sled push2:40Sled pull5:11Burpee broad jump7:26Row5:29Farmers carry2:04Sandbag lunges6:30Wall balls7:44Run 15:26Run 25:48Run 36:21Run 46:17Run 56:12Run 65:59Run 75:53Run 86:49Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:42:14	1172nd of 1,879	50:57	43:35	7:47	splits SkiErg5:26Sled push3:00Sled pull4:44Burpee broad jump7:41Row5:31Farmers carry2:04Sandbag lunges6:26Wall balls8:43Run 15:56Run 25:51Run 36:11Run 46:27Run 56:11Run 66:15Run 76:19Run 87:50Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:52:24	701st of 872	57:53	47:05	7:30	splits SkiErg5:10Sled push2:57Sled pull6:48Burpee broad jump9:05Row5:21Farmers carry2:38Sandbag lunges7:26Wall balls7:40Run 16:47Run 27:04Run 37:22Run 47:32Run 57:33Run 67:33Run 77:43Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Djoyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 55%

Sled pull faster than 48%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 67%

Sandbag lunges faster than 17%

Wall balls faster than 33%

Roxzone faster than 43%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:06 slower

Burpee broad jump 0:21 slower

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 1:34 slower

Wall balls 1:03 slower

Roxzone 0:24 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Djoy against the typical Open Women finisher

Djoy1:40:13

5:264:595:482:406:215:116:177:266:125:295:592:045:536:306:497:449:34

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:34 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown