GBR Dj Stanway
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:47 (Cardiff 2026) · Doubles Mixed 1:18:11 (Turin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:39:47 | 2196th of 2,728 | 53:55 | 41:28 | 4:24 | splitsSkiErg4:25Sled push3:24Sled pull4:05Burpee broad jump7:25Row5:06Farmers carry3:13Sandbag lunges6:20Wall balls7:30Run 16:03Run 25:34Run 37:59Run 46:03Run 57:14Run 67:03Run 75:40Run 88:23Full report for this race → |
| Turin 2026 31 Jan 2026team: Amy Rose Stanway, Dj Stanwaywhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:11 | top 41% 466/1,157 | 44:41 | 27:21 | 6:13 | splitsSkiErg4:03Sled push2:08Sled pull3:33Burpee broad jump3:17Row5:00Farmers carry1:59Sandbag lunges3:26Wall balls3:55Run 14:44Run 25:29Run 35:33Run 45:39Run 55:58Run 65:59Run 75:33Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dj Stanway, Amy Rose Stanwaywhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:05 | 2003rd of 2,853 | 41:06* | 31:33* | 13:30 | splitsSkiErg4:45Sled push1:55Sled pull3:30Burpee broad jump3:33Row5:06Farmers carry1:56Sandbag lunges4:29Wall balls6:19Run 14:00Run 24:41Run 34:38Run 44:51Run 55:07Run 65:07Run 75:26Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
