GBR Dj Stanway
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dj Stanway at each race, oldest on the left; lower is faster.The best was 1:18:11 at Turin (Jan 2026); Dj Stanway was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:26:05 |
| Turin | Jan 2026 | Doubles Mixed | 1:18:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,196th of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:41), most lost on the eight runs (5:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:08 | faster than 13% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 5:34 | 4:45 | faster than 20% |
| Sled push: | 3:24 | 3:05 | faster than 33% |
| Run 3: | 7:59 | 5:07 | faster than 3% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 6:03 | 5:06 | faster than 17% |
| Burpee broad jump: | 7:25 | 5:50 | faster than 23% |
| Run 5: | 7:14 | 5:12 | faster than 8% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 7:03 | 5:21 | faster than 11% |
| Farmers carry: | 3:13 | 2:43 | faster than 25% |
| Run 7: | 5:40 | 4:49 | faster than 20% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 21% |
| Run 8: | 8:23 | 5:58 | faster than 10% |
| Wall balls: | 7:30 | 6:46 | faster than 39% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 53:55 | 41:35 | faster than 8% |
| Stations (8) | 41:28 | ||
| Finish | 1:39:47 | 1:23:41 | 2196th of 2,728 · faster than 19% |
466th of 1,157 Doubles Mixed (faster than 59%). Against the 34 who finished around 1:18:06: most time gained on sled pull (0:38), most lost on the eight runs (2:14). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:14 | faster than 20% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 5:29 | 5:20 | faster than 42% |
| Sled push: | 2:08 | 2:19 | faster than 70% |
| Run 3: | 5:33 | 5:34 | faster than 50% |
| Sled pull: | 3:33 | 4:16 | faster than 81% |
| Run 4: | 5:39 | 5:35 | faster than 46% |
| Burpee broad jump: | 3:17 | 3:20 | faster than 53% |
| Run 5: | 5:58 | 5:42 | faster than 38% |
| Row: | 5:00 | 4:54 | faster than 41% |
| Run 6: | 5:59 | 5:37 | faster than 34% |
| Farmers carry: | 1:59 | 1:45 | faster than 19% |
| Run 7: | 5:33 | 5:40 | faster than 55% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 74% |
| Run 8: | 5:51 | 6:03 | faster than 57% |
| Wall balls: | 3:55 | 4:25 | faster than 79% |
| Roxzone: | 6:13 | 6:55 | faster than 71% |
| Runs (8 km) | 44:41 | 44:01 | faster than 45% |
| Stations (8) | 27:21 | ||
| Finish | 1:18:11 | 1:20:39 | 466th of 1,157 · faster than 59% |
2,003rd of 2,853 Doubles Mixed (faster than 29%). Against the 86 who finished around 1:26:02: most time gained on sled pull (0:46), most lost on wall balls (1:04). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:41 | faster than 32% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 4:41 | 4:16 | faster than 28% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:38 | 4:26 | faster than 39% |
| Sled pull: | 3:30 | 4:01 | faster than 78% |
| Run 4: | 4:51 | 4:30 | faster than 32% |
| Burpee broad jump: | 3:33 | 3:42 | faster than 56% |
| Run 5: | 5:07 | 4:34 | faster than 24% |
| Row: | 5:06 | 4:52 | faster than 29% |
| Run 6: | 5:07 | 4:32 | faster than 23% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 5:26 | 4:33 | faster than 16% |
| Sandbag lunges: | 4:29 | 4:00 | faster than 31% |
| Run 8: | 7:20 | 6:16 | faster than 21% |
| Wall balls: | 6:19 | 4:50 | faster than 16% |
| Roxzone: | 13:30 | 12:12 | faster than 29% |
| Runs (8 km) | 41:06 | 36:49 | faster than 25% |
| Stations (8) | 31:33 | ||
| Finish | 1:26:05 | 1:19:20 | 2003rd of 2,853 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Amy Rose Stanway2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Dj: faster than |
|---|---|
| Ski | 71% |
| Push | 33% |
| Pull | 62% |
| BBJ | 23% |
| Row | 27% |
| Carry | 26% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 39% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dj beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dj's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (12:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dj: 53:59 running, 41:28 at the stations and 4:24 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dj | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:08 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 5:34 | 4:45 |
| Sled push | 3:24 | 3:05 |
| Run 3 | 7:59 | 5:07 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 6:03 | 5:06 |
| Burpee broad jump | 7:25 | 5:50 |
| Run 5 | 7:14 | 5:12 |
| Row | 5:06 | 4:49 |
| Run 6 | 7:03 | 5:21 |
| Farmers carry | 3:13 | 2:43 |
| Run 7 | 5:40 | 4:49 |
| Sandbag lunges | 6:20 | 5:01 |
| Run 8 | 8:23 | 5:58 |
| Wall balls | 7:30 | 6:46 |
| Roxzone | 4:24 | 3:57 |
| Finish | 1:39:47 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
