Athlete · Open Men · 30-34 · IRQ

Diyar Bakr

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:26 (Manchester 2026) · Pro Doubles Men 1:06:52 (Cardiff 2026) · Doubles Men 1:05:44 (Birmingham 2025).

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1:15:26 Open Men time · Manchester 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 28% Open Men place · Manchester 2026 695th of 2,544 Open Men finishers there

1:06:52 latest race · Cardiff 2026 first Pro Doubles Men race Pro Doubles Men with Mohammed Nori

Runs (8 km) strongest segment · Manchester 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:26Manchester 2026 · 1 race Pro Doubles Men1:06:52Cardiff 2026 · 1 race · with Mohammed Nori Doubles Men1:05:44Birmingham 2025 · 1 race · with Mohammed Nori

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Mohammed Nori, Diyar Bakrwhat the whole field did →	Pro Doubles Men · team 25-29	1:06:52	153rd of 302	36:01	27:47	3:04	splits SkiErg3:51Sled push2:39Sled pull4:01Burpee broad jump2:57Row4:20Farmers carry2:24Sandbag lunges3:31Wall balls4:04Run 14:12Run 23:59Run 34:33Run 44:32Run 54:44Run 64:41Run 74:14Run 85:10Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:15:26	top 28% 695/2,544	36:14	34:11	5:05	splits SkiErg4:16Sled push3:10Sled pull4:40Burpee broad jump4:54Row4:29Farmers carry1:53Sandbag lunges4:23Wall balls6:26Run 13:03Run 24:13Run 34:38Run 44:28Run 54:38Run 64:33Run 74:25Run 86:20Full report for this race →
Birmingham 2025 22 Oct 2025team: Diyar Bakr, Mohammed Noriwhat the whole field did →	Doubles Men · team 25-29	1:05:44	top 29% 693/2,466	35:44	24:48	5:17	splits SkiErg3:55Sled push2:04Sled pull3:40Burpee broad jump2:25Row4:15Farmers carry1:21Sandbag lunges2:56Wall balls4:12Run 14:52Run 24:05Run 34:18Run 44:30Run 54:36Run 64:29Run 74:27Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diyaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 21%

Sled pull faster than 41%

Burpee broad jump faster than 63%

Row faster than 78%

Farmers carry faster than 74%

Sandbag lunges faster than 79%

Wall balls faster than 60%

Roxzone faster than 57%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:27 slower

Sled pull 0:15 slower

Burpee broad jump 0:33 faster

Row 0:15 faster

Farmers carry 0:17 faster

Sandbag lunges 1:00 faster

Wall balls 0:34 faster

Roxzone 0:21 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diyar against the typical Open Men finisher

Diyar1:15:26

3:034:164:133:104:384:404:284:544:384:294:331:534:254:236:206:265:05

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown