IRQ Diyar Bakr
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
153rd of 302 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:31 | faster than 76% |
| SkiErg: | 3:51 | 3:51 | faster than 54% |
| Run 2: | 3:59 | 4:09 | faster than 63% |
| Sled push: | 2:39 | 2:24 | faster than 30% |
| Run 3: | 4:33 | 4:33 | faster than 49% |
| Sled pull: | 4:01 | 3:47 | faster than 39% |
| Run 4: | 4:32 | 4:32 | faster than 50% |
| Burpee broad jump: | 2:57 | 2:53 | faster than 44% |
| Run 5: | 4:44 | 4:33 | faster than 41% |
| Row: | 4:20 | 4:13 | faster than 38% |
| Run 6: | 4:41 | 4:46 | faster than 54% |
| Farmers carry: | 2:24 | 2:04 | faster than 17% |
| Run 7: | 4:14 | 4:15 | faster than 52% |
| Sandbag lunges: | 3:31 | 3:25 | faster than 43% |
| Run 8: | 5:10 | 5:11 | faster than 50% |
| Wall balls: | 4:04 | 4:02 | faster than 47% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 36:01 | 36:42 | faster than 54% |
| Stations (8) | 27:47 | ||
| Finish | 1:06:52 | 1:06:45 | 153rd of 302 · faster than 49% |
698th of 2,544 Open Men (faster than 72%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (0:56), most lost on sled pull (0:44). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 87% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:13 | 5:04 | faster than 91% |
| Sled push: | 3:10 | 2:43 | faster than 21% |
| Run 3: | 4:38 | 5:26 | faster than 86% |
| Sled pull: | 4:40 | 4:25 | faster than 41% |
| Run 4: | 4:28 | 5:29 | faster than 92% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 63% |
| Run 5: | 4:38 | 5:38 | faster than 90% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 4:33 | 5:31 | faster than 90% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:25 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 79% |
| Run 8: | 6:20 | 4:44 | faster than 17% |
| Wall balls: | 6:26 | 7:00 | faster than 60% |
| Roxzone: | 5:05 | 5:26 | faster than 56% |
| Runs (8 km) | 36:14 | 41:15 | faster than 80% |
| Stations (8) | 34:11 | ||
| Finish | 1:15:26 | 1:24:01 | 698th of 2,544 · faster than 72% |
694th of 2,466 Doubles Men (faster than 71%). Against the 75 who finished around 1:06:12: most time gained on burpee broad jump (0:31), most lost on sled pull (0:39). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:20 | faster than 73% |
| SkiErg: | 3:55 | 3:59 | faster than 63% |
| Run 2: | 4:05 | 4:32 | faster than 76% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 4:18 | 4:51 | faster than 76% |
| Sled pull: | 3:40 | 3:13 | faster than 25% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 2:25 | 3:07 | faster than 87% |
| Run 5: | 4:36 | 5:01 | faster than 69% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:29 | 4:54 | faster than 70% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 4:12 | 4:25 | faster than 61% |
| Roxzone: | 5:17 | 5:50 | faster than 68% |
| Runs (8 km) | 35:44 | 39:20 | faster than 73% |
| Stations (8) | 24:48 | ||
| Finish | 1:05:44 | 1:11:29 | 694th of 2,466 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mohammed Nori2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Diyar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Diyar: faster than |
|---|---|
| Ski | 69% |
| Push | 21% |
| Pull | 41% |
| BBJ | 63% |
| Row | 78% |
| Carry | 74% |
| Lunges | 79% |
| Wall balls | 60% |
| Roxzone | 57% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diyar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diyar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diyar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diyar: 36:18 running, 34:11 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Diyar | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 4:13 | 5:04 |
| Sled push | 3:10 | 2:43 |
| Run 3 | 4:38 | 5:26 |
| Sled pull | 4:40 | 4:25 |
| Run 4 | 4:28 | 5:29 |
| Burpee broad jump | 4:54 | 5:27 |
| Run 5 | 4:38 | 5:38 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:33 | 5:31 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:25 | 5:29 |
| Sandbag lunges | 4:23 | 5:23 |
| Run 8 | 6:20 | 4:44 |
| Wall balls | 6:26 | 7:00 |
| Roxzone | 5:05 | 5:26 |
| Finish | 1:15:26 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
