USA Diva Burns
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:59 (Salt Lake City Sept 2026) · Doubles Mixed 1:22:06 (Salt Lake City Sept 2026) · Relay Mixed 1:12:47 (Salt Lake City Sept 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 20 Sept 2026what the whole field did → | Open Women · 55-59 | 1:34:59 | top 41% 421/1,032 | 44:39 | 40:41 | 9:45 | splitsSkiErg4:51Sled push2:39Sled pull5:20Burpee broad jump6:12Row4:55Farmers carry1:51Sandbag lunges6:30Wall balls8:23Run 13:48Run 25:54Run 35:52Run 45:50Run 55:42Run 65:46Run 75:51Run 85:59Full report for this race → |
| Salt Lake City Sept 2026 19 Sept 2026team: Diva Burns, Alan Bennettwhat the whole field did → | Doubles Mixed · team 60-64 | 1:22:06 | top 35% 611/1,759 | 40:28 | 33:10 | 8:32 | splitsSkiErg4:12Sled push2:44Sled pull4:37Burpee broad jump4:05Row4:36Farmers carry1:49Sandbag lunges5:52Wall balls5:15Run 13:13Run 25:10Run 35:14Run 45:13Run 55:19Run 65:22Run 75:30Run 85:29Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026team: Diva Burns, Alan Bennett, Mark Flores, Elizabeth Tamerwhat the whole field did → | Relay Mixed · team 40+ | 1:12:47 | 11th of 81 | 33:12 | 32:30 | 7:11 | splitsSkiErg4:45Sled push2:24Sled pull4:49Burpee broad jump3:41Row4:46Farmers carry1:40Sandbag lunges3:19Wall balls7:06Run 12:28Run 24:49Run 34:15Run 44:04Run 54:21Run 64:42Run 74:30Run 84:05Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Open Women · 55-59 | 1:40:15 | top 45% 881/1,997 | 48:50 | 41:36 | 9:54 | splitsSkiErg4:38Sled push3:02Sled pull5:55Burpee broad jump7:12Row4:58Farmers carry2:49Sandbag lunges6:11Wall balls6:51Run 16:49Run 25:51Run 35:43Run 46:06Run 55:50Run 66:06Run 76:08Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City Sept 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diva against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Women finisher at Salt Lake City Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
