USA Diva Burns
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diva Burns at each race, oldest on the left; lower is faster.The best was 1:34:59 at Salt Lake City (Sep 2026); Diva Burns was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:40:15 |
| Salt Lake City | Sep 2026 | Open Women | 1:34:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Diva Burns at each race, oldest on the left; lower is faster.The best was 1:20:25 at tampa (Oct 2026); Diva Burns was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:22:06 |
| tampa | Oct 2026 | Doubles Mixed | 1:20:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
682nd of 1,881 Doubles Mixed (faster than 63%). Against the 59 who finished around 1:19:59: most time gained on the eight runs (4:09), most lost on wall balls (2:09). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:36 | faster than 72% |
| SkiErg: | 4:13 | 4:26 | faster than 76% |
| Run 2: | 4:51 | 5:39 | faster than 79% |
| Sled push: | 2:59 | 2:08 | faster than 6% |
| Run 3: | 4:57 | 6:01 | faster than 85% |
| Sled pull: | 4:03 | 4:04 | faster than 51% |
| Run 4: | 4:52 | 6:00 | faster than 85% |
| Burpee broad jump: | 4:11 | 3:40 | faster than 32% |
| Run 5: | 5:06 | 6:04 | faster than 81% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:59 | 6:00 | faster than 83% |
| Farmers carry: | 1:58 | 1:53 | faster than 41% |
| Run 7: | 5:11 | 5:58 | faster than 77% |
| Sandbag lunges: | 5:02 | 4:09 | faster than 23% |
| Run 8: | 5:04 | 6:02 | faster than 80% |
| Wall balls: | 6:50 | 4:54 | faster than 15% |
| Roxzone: | 6:37 | 7:39 | faster than 70% |
| Runs (8 km) | 39:58 | 47:27 | faster than 81% |
| Stations (8) | 33:54 | ||
| Finish | 1:20:25 | 1:25:42 | 682nd of 1,881 · faster than 63% |
421st of 1,032 Open Women (faster than 59%). Against the 31 who finished around 1:34:40: most time gained on burpee broad jump (0:41), most lost on wall balls (1:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 29% |
| SkiErg: | 4:51 | 5:25 | faster than 93% |
| Run 2: | 5:54 | 5:50 | faster than 48% |
| Sled push: | 2:39 | 2:47 | faster than 58% |
| Run 3: | 5:52 | 6:05 | faster than 59% |
| Sled pull: | 5:20 | 5:44 | faster than 62% |
| Run 4: | 5:50 | 6:07 | faster than 60% |
| Burpee broad jump: | 6:12 | 7:00 | faster than 65% |
| Run 5: | 5:42 | 6:19 | faster than 71% |
| Row: | 4:55 | 5:36 | faster than 97% |
| Run 6: | 5:46 | 6:12 | faster than 65% |
| Farmers carry: | 1:51 | 2:14 | faster than 90% |
| Run 7: | 5:51 | 6:13 | faster than 63% |
| Sandbag lunges: | 6:30 | 5:31 | faster than 29% |
| Run 8: | 5:59 | 6:31 | faster than 64% |
| Wall balls: | 8:23 | 7:11 | faster than 32% |
| Roxzone: | 9:45 | 9:58 | faster than 53% |
| Runs (8 km) | 44:39 | 47:03 | faster than 61% |
| Stations (8) | 40:41 | ||
| Finish | 1:34:59 | 1:38:48 | 421st of 1,032 · faster than 59% |
11th of 81 Relay Mixed (faster than 87%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 2:53 | faster than 77% |
| SkiErg: | 4:45 | 5:05 | faster than 72% |
| Run 2: | 4:49 | 5:20 | faster than 73% |
| Sled push: | 2:24 | 2:39 | faster than 63% |
| Run 3: | 4:15 | 5:35 | faster than 88% |
| Sled pull: | 4:49 | 4:12 | faster than 32% |
| Run 4: | 4:04 | 5:02 | faster than 88% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 82% |
| Run 5: | 4:21 | 5:33 | faster than 89% |
| Row: | 4:46 | 5:09 | faster than 70% |
| Run 6: | 4:42 | 5:46 | faster than 79% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 4:30 | 5:18 | faster than 82% |
| Sandbag lunges: | 3:19 | 4:24 | faster than 88% |
| Run 8: | 4:05 | 5:12 | faster than 89% |
| Wall balls: | 7:06 | 4:50 | faster than 17% |
| Roxzone: | 7:11 | 8:33 | faster than 84% |
| Runs (8 km) | 33:12 | 41:03 | faster than 89% |
| Stations (8) | 32:30 | ||
| Finish | 1:12:47 | 1:24:49 | 11th of 81 · faster than 87% |
611th of 1,759 Doubles Mixed (faster than 65%). Against the 53 who finished around 1:22:15: most time gained on the eight runs (4:20), most lost on sandbag lunges (1:59). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 73% |
| SkiErg: | 4:12 | 4:30 | faster than 83% |
| Run 2: | 5:10 | 5:58 | faster than 78% |
| Sled push: | 2:44 | 1:57 | faster than 8% |
| Run 3: | 5:14 | 6:18 | faster than 83% |
| Sled pull: | 4:37 | 4:00 | faster than 25% |
| Run 4: | 5:13 | 6:17 | faster than 82% |
| Burpee broad jump: | 4:05 | 3:44 | faster than 38% |
| Run 5: | 5:19 | 6:25 | faster than 83% |
| Row: | 4:36 | 4:57 | faster than 81% |
| Run 6: | 5:22 | 6:18 | faster than 79% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 5:30 | 6:20 | faster than 76% |
| Sandbag lunges: | 5:52 | 4:09 | faster than 10% |
| Run 8: | 5:29 | 6:26 | faster than 76% |
| Wall balls: | 5:15 | 4:54 | faster than 39% |
| Roxzone: | 8:32 | 9:42 | faster than 69% |
| Runs (8 km) | 40:28 | 48:03 | faster than 80% |
| Stations (8) | 33:10 | ||
| Finish | 1:22:06 | 1:27:54 | 611th of 1,759 · faster than 65% |
882nd of 1,997 Open Women (faster than 55%). Against the 60 who finished around 1:40:35: most time gained on sled pull (0:50), most lost on the roxzone (1:44). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:10 | faster than 27% |
| SkiErg: | 4:38 | 5:26 | faster than 98% |
| Run 2: | 5:51 | 5:45 | faster than 47% |
| Sled push: | 3:02 | 3:13 | faster than 61% |
| Run 3: | 5:43 | 6:05 | faster than 61% |
| Sled pull: | 5:55 | 6:44 | faster than 70% |
| Run 4: | 6:06 | 6:07 | faster than 50% |
| Burpee broad jump: | 7:12 | 7:10 | faster than 49% |
| Run 5: | 5:50 | 6:19 | faster than 65% |
| Row: | 4:58 | 5:39 | faster than 94% |
| Run 6: | 6:06 | 6:09 | faster than 52% |
| Farmers carry: | 2:49 | 2:29 | faster than 30% |
| Run 7: | 6:08 | 6:07 | faster than 50% |
| Sandbag lunges: | 6:11 | 5:43 | faster than 40% |
| Run 8: | 6:20 | 6:36 | faster than 56% |
| Wall balls: | 6:51 | 7:23 | faster than 58% |
| Roxzone: | 9:54 | 8:48 | faster than 35% |
| Runs (8 km) | 48:50 | 49:27 | faster than 52% |
| Stations (8) | 41:36 | ||
| Finish | 1:40:15 | 1:43:26 | 882nd of 1,997 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 4:55 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:11 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 6:51 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:39 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 9:45 | Salt Lake City 2026 · best of 2 | 7:57 |
How to read
Each station's best across Diva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alan Bennett3 races
- Elizabeth Tamer1 race
- Mark Flores1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Diva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Diva: faster than |
|---|---|
| Ski | 94% |
| Push | 59% |
| Pull | 62% |
| BBJ | 65% |
| Row | 97% |
| Carry | 91% |
| Lunges | 29% |
| Wall balls | 33% |
| Roxzone | 53% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diva beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diva's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diva: 44:42 running, 40:41 at the stations and 9:45 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Diva | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:28 |
| SkiErg | 4:51 | 5:25 |
| Run 2 | 5:54 | 5:50 |
| Sled push | 2:39 | 2:47 |
| Run 3 | 5:52 | 6:05 |
| Sled pull | 5:20 | 5:44 |
| Run 4 | 5:50 | 6:07 |
| Burpee broad jump | 6:12 | 7:00 |
| Run 5 | 5:42 | 6:19 |
| Row | 4:55 | 5:36 |
| Run 6 | 5:46 | 6:12 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 5:51 | 6:13 |
| Sandbag lunges | 6:30 | 5:31 |
| Run 8 | 5:59 | 6:31 |
| Wall balls | 8:23 | 7:11 |
| Roxzone | 9:45 | 9:58 |
| Finish | 1:34:59 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
