DEN Ditte Smollerup
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:13 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jeppe Heegaard, Ditte Smollerupwhole field → | Doubles Mixed · team 35-39 | 1:15:13 | 344th of 1,03956th of 198 aged 35-39 | 43:16 | 26:42 | 5:20 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push2:00fastest 32%Sled pull3:49faster than 44%Burpee broad jump3:07fastest 34%Row4:19fastest 14%Farmers carry1:49faster than 40%Sandbag lunges3:32fastest 43%Wall balls3:51fastest 18%Runs (8 km)43:16fastest 43%Roxzone5:20fastest 19%Run 18:23faster than 35%Run 24:53fastest 49%Run 35:02fastest 43%Run 44:53fastest 35%Run 55:02fastest 38%Run 65:00fastest 39%Run 75:04fastest 43%Run 85:01fastest 32%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ditte Smollerup, Jeppe Toft Heegaardwhole field → | Doubles Mixed · team 30-39 | 1:21:41 | 509th of 742201st of 273 aged 30-39 | 51:05 | 21:41‡ | 9:00 | View results | See splits Hide splitsSkiErg3:53fastest 7%Sled push1:44fastest 13%Sled pull2:52fastest 17%Burpee broad jump2:24fastest 8%Row2:26‡Farmers carry1:54faster than 25%Sandbag lunges2:53fastest 12%Wall balls3:35fastest 16%Runs (8 km)51:05faster than 12%Roxzone9:00faster than 11%Run 16:38faster than 13%Run 25:56faster than 14%Run 36:09faster than 13%Run 46:15faster than 12%Run 56:21faster than 13%Run 66:37faster than 9%Run 76:14faster than 13%Run 86:59faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ditte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Copenhagen 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 2:52 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:24 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:19 | Copenhagen 2026 | 4:47 |
| Farmers carry | 1:49 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:53 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 3:35 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:16 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 5:20 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ditte's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeppe Heegaard1 race
- Jeppe Toft Heegaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ditte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
