RSA Ditiro Selepe
2 HYROX results over 2 seasons. Best Open Men time 1:43:46 at Johannesburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:43:46 | top 47% 305/652 | 48:57 | 44:10 | 10:45 | splitsSkiErg4:49Sled push5:00Sled pull4:40Burpee broad jump5:56Row5:14Farmers carry2:37Sandbag lunges4:56Wall balls10:58Run 13:10Run 25:32Run 35:48Run 46:01Run 56:33Run 67:50Run 76:27Run 87:40Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 2:01:05 | 339th of 422 | 1:12:41 | 39:03 | 9:25 | splitsSkiErg4:31Sled push3:09Sled pull4:53Burpee broad jump5:07Row5:05Farmers carry2:21Sandbag lunges4:19Wall balls9:38Run 13:06Run 213:20Run 39:22Run 48:57Run 59:42Run 69:01Run 79:06Run 810:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ditiro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:19 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
