AUS Dishmini Sriwardene
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dishmini Sriwardene at each race, oldest on the left; lower is faster.The best was 1:37:25 at Sydney (Jul 2025); Dishmini Sriwardene was 5:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:51:17 |
| Sydney | Jul 2025 | Pro Women | 1:37:25 |
| Jakarta | Jun 2026 | Pro Women | 1:56:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:52 faster (1:51:17 to 1:37:25).
8 results at 7 races
1,213th of 3,169 Doubles Women (faster than 61%). Against the 96 who finished around 1:22:38: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:22). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 76% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 4:58 | 5:16 | faster than 66% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 4:54 | 5:28 | faster than 77% |
| Sled pull: | 3:17 | 3:53 | faster than 85% |
| Run 4: | 4:56 | 5:33 | faster than 77% |
| Burpee broad jump: | 3:23 | 4:22 | faster than 87% |
| Run 5: | 5:24 | 5:43 | faster than 63% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 6:33 | 5:42 | faster than 22% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 9:26 | 7:56 | faster than 21% |
| Wall balls: | 4:01 | 4:18 | faster than 68% |
| Roxzone: | 8:46 | 9:22 | faster than 63% |
| Runs (8 km) | 46:18 | 46:22 | faster than 50% |
| Stations (8) | 27:09 | ||
| Finish | 1:22:08 | 1:25:22 | 1213th of 3,169 · faster than 61% |
76th of 95 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:21 | faster than 23% |
| SkiErg: | 5:13 | 5:20 | faster than 59% |
| Run 2: | 5:11 | 4:58 | faster than 43% |
| Sled push: | 3:28 | 4:31 | faster than 84% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 5:27 | 5:56 | faster than 65% |
| Run 4: | 5:54 | 5:24 | faster than 25% |
| Burpee broad jump: | 5:59 | 5:23 | faster than 36% |
| Run 5: | 5:58 | 5:33 | faster than 31% |
| Row: | 5:36 | 5:32 | faster than 45% |
| Run 6: | 7:03 | 5:26 | faster than 16% |
| Farmers carry: | 4:09 | 3:07 | faster than 17% |
| Run 7: | 10:15 | 5:31 | faster than 3% |
| Sandbag lunges: | 9:06 | 5:42 | faster than 6% |
| Run 8: | 14:24 | 6:58 | faster than 3% |
| Wall balls: | 7:34 | 7:36 | faster than 52% |
| Roxzone: | 9:49 | 9:17 | faster than 45% |
| Runs (8 km) | 1:00:20 | 44:36 | faster than 9% |
| Stations (8) | 46:32 | ||
| Finish | 1:56:35 | 1:37:13 | 76th of 95 · faster than 20% |
138th of 166 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:00 | faster than 16% |
| SkiErg: | 5:21 | 4:40 | faster than 2% |
| Run 2: | 4:49 | 4:15 | faster than 16% |
| Sled push: | 3:34 | 2:56 | faster than 20% |
| Run 3: | 4:59 | 4:32 | faster than 23% |
| Sled pull: | 6:35 | 5:33 | faster than 26% |
| Run 4: | 5:04 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:41 | 5:05 | faster than 16% |
| Run 5: | 5:21 | 4:42 | faster than 18% |
| Row: | 5:33 | 4:55 | faster than 6% |
| Run 6: | 5:29 | 4:40 | faster than 14% |
| Farmers carry: | 3:18 | 2:33 | faster than 17% |
| Run 7: | 5:26 | 4:44 | faster than 18% |
| Sandbag lunges: | 6:44 | 5:15 | faster than 18% |
| Run 8: | 7:35 | 6:27 | faster than 23% |
| Wall balls: | 7:17 | 5:48 | faster than 27% |
| Roxzone: | 9:23 | 8:04 | faster than 20% |
| Runs (8 km) | 43:05 | 37:57 | faster than 19% |
| Stations (8) | 45:03 | ||
| Finish | 1:37:25 | 1:23:48 | 138th of 166 · faster than 16% |
117th of 128 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 2:41 | faster than 8% |
| SkiErg: | 5:17 | 4:36 | faster than 3% |
| Run 2: | 5:38 | 4:57 | faster than 17% |
| Sled push: | 4:16 | 3:19 | faster than 16% |
| Run 3: | 5:47 | 5:18 | faster than 27% |
| Sled pull: | 6:17 | 5:33 | faster than 38% |
| Run 4: | 6:04 | 5:26 | faster than 18% |
| Burpee broad jump: | 6:39 | 5:03 | faster than 15% |
| Run 5: | 6:16 | 5:29 | faster than 16% |
| Row: | 5:55 | 4:56 | faster than 3% |
| Run 6: | 7:16 | 5:24 | faster than 3% |
| Farmers carry: | 3:40 | 2:31 | faster than 6% |
| Run 7: | 9:43 | 5:25 | faster than 0% |
| Sandbag lunges: | 11:28 | 4:54 | faster than 0% |
| Run 8: | 8:32 | 5:33 | faster than 1% |
| Wall balls: | 7:07 | 5:33 | faster than 20% |
| Roxzone: | 8:06 | 6:39 | faster than 23% |
| Runs (8 km) | 52:36 | 40:32 | faster than 6% |
| Stations (8) | 50:39 | ||
| Finish | 1:51:17 | 1:23:43 | 117th of 128 · faster than 8% |
32nd of 45 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 45 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:32 | faster than 34% |
| SkiErg: | 4:33 | 4:13 | faster than 13% |
| Run 2: | 5:32 | 5:14 | faster than 32% |
| Sled push: | 2:17 | 2:14 | faster than 44% |
| Run 3: | 5:49 | 5:47 | faster than 46% |
| Sled pull: | 5:04 | 4:51 | faster than 43% |
| Run 4: | 5:58 | 5:45 | faster than 37% |
| Burpee broad jump: | 4:23 | 3:43 | faster than 27% |
| Run 5: | 6:21 | 5:54 | faster than 32% |
| Row: | 5:23 | 4:59 | faster than 20% |
| Run 6: | 6:12 | 6:00 | faster than 39% |
| Farmers carry: | 2:11 | 1:53 | faster than 18% |
| Run 7: | 6:25 | 5:57 | faster than 37% |
| Sandbag lunges: | 4:39 | 4:09 | faster than 38% |
| Run 8: | 7:08 | 6:02 | faster than 18% |
| Wall balls: | 4:41 | 4:09 | faster than 34% |
| Roxzone: | 6:16 | 6:20 | faster than 52% |
| Runs (8 km) | 49:20 | 46:16 | faster than 31% |
| Stations (8) | 33:11 | ||
| Finish | 1:28:35 | 1:21:38 | 32nd of 45 · faster than 29% |
172nd of 219 Open Women (faster than 21%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:56 | faster than 10% |
| SkiErg: | 5:23 | 5:06 | faster than 21% |
| Run 2: | 5:55 | 5:14 | faster than 16% |
| Sled push: | 2:47 | 2:37 | faster than 35% |
| Run 3: | 6:00 | 5:24 | faster than 23% |
| Sled pull: | 5:09 | 5:26 | faster than 60% |
| Run 4: | 6:23 | 5:29 | faster than 15% |
| Burpee broad jump: | 7:55 | 6:11 | faster than 22% |
| Run 5: | 6:23 | 5:35 | faster than 20% |
| Row: | 6:01 | 5:18 | faster than 12% |
| Run 6: | 6:14 | 5:35 | faster than 23% |
| Farmers carry: | 2:04 | 2:07 | faster than 64% |
| Run 7: | 6:18 | 5:31 | faster than 21% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 17% |
| Run 8: | 7:06 | 5:50 | faster than 18% |
| Wall balls: | 4:16 | 4:21 | faster than 51% |
| Roxzone: | 10:14 | 8:34 | faster than 22% |
| Runs (8 km) | 51:13 | 44:57 | faster than 18% |
| Stations (8) | 40:04 | ||
| Finish | 1:41:27 | 1:29:57 | 172nd of 219 · faster than 21% |
263rd of 341 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:54 | faster than 28% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 6:20 | 5:25 | faster than 12% |
| Sled push: | 1:53 | 1:49 | faster than 44% |
| Run 3: | 6:48 | 5:44 | faster than 13% |
| Sled pull: | 4:02 | 3:44 | faster than 34% |
| Run 4: | 6:56 | 5:51 | faster than 15% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 50% |
| Run 5: | 6:50 | 6:01 | faster than 22% |
| Row: | 4:28 | 4:34 | faster than 59% |
| Run 6: | 7:04 | 6:13 | faster than 20% |
| Farmers carry: | 1:48 | 1:54 | faster than 62% |
| Run 7: | 7:16 | 6:06 | faster than 14% |
| Sandbag lunges: | 4:42 | 3:59 | faster than 24% |
| Run 8: | 8:18 | 6:25 | faster than 11% |
| Wall balls: | 4:34 | 4:14 | faster than 34% |
| Roxzone: | 6:25 | 6:14 | faster than 46% |
| Runs (8 km) | 53:44 | 45:52 | faster than 13% |
| Stations (8) | 28:59 | ||
| Finish | 1:29:04 | 1:20:38 | 263rd of 341 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dishmini has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Jakarta 2026 · best of 3 | 4:53 |
| Sled push | 3:28 | Jakarta 2026 · best of 3 | 3:56 |
| Sled pull | 5:27 | Jakarta 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:59 | Jakarta 2026 · best of 3 | 5:12 |
| Row | 5:33 | Sydney 2025 · best of 3 | 5:07 |
| Farmers carry | 3:18 | Sydney 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:44 | Sydney 2025 · best of 3 | 5:10 |
| Wall balls | 7:07 | Brisbane 2025 · best of 3 | 6:18 |
| Runs (8 km) | 43:05 | Sydney 2025 · best of 3 | 40:26 |
| Roxzone | 8:06 | Brisbane 2025 · best of 3 | 6:34 |
How to read
Each station's best across Dishmini's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jessie Madsen2 races
- Lena Schuth1 race
- Riana Ferreira1 race
- Shannon Fleming1 race
- Stefanie Besley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Dishmini sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 27% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dishmini: faster than |
|---|---|
| Ski | 2% |
| Push | 21% |
| Pull | 26% |
| BBJ | 17% |
| Row | 6% |
| Carry | 18% |
| Lunges | 18% |
| Wall balls | 27% |
| Roxzone | 21% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dishmini beat on each part of the race, at this race.Best: Wall balls (faster than 27%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dishmini's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:38 slower); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dishmini against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dishmini: 43:08 running, 45:02 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Dishmini | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:00 |
| SkiErg | 5:21 | 4:40 |
| Run 2 | 4:49 | 4:15 |
| Sled push | 3:34 | 2:56 |
| Run 3 | 4:59 | 4:32 |
| Sled pull | 6:35 | 5:33 |
| Run 4 | 5:04 | 4:36 |
| Burpee broad jump | 6:41 | 5:05 |
| Run 5 | 5:21 | 4:42 |
| Row | 5:33 | 4:55 |
| Run 6 | 5:29 | 4:40 |
| Farmers carry | 3:18 | 2:33 |
| Run 7 | 5:26 | 4:44 |
| Sandbag lunges | 6:44 | 5:15 |
| Run 8 | 7:35 | 6:27 |
| Wall balls | 7:17 | 5:48 |
| Roxzone | 9:23 | 8:04 |
| Finish | 1:37:25 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Pro Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
