AUS Dishmini Sriwardene
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:37:25 (Sydney 2025) · Open Women 1:41:27 (Perth 2024) · Doubles Women 1:22:08 (Sydney 2026) · Pro Doubles Women 1:28:35 (Auckland 2025) · Relay 1:21:11 (Brisbane Aug 2024) · Doubles Mixed 1:29:04 (Brisbane Aug 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 13:52 faster (1:51:17 to 1:37:25).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: Dishmini Sriwardene, Stefanie Besleywhat the whole field did → | Doubles Women · team 30-34 | 1:22:08 | top 39% 1212/3,169 | 46:18 | 27:09 | 8:46 | splitsSkiErg4:28Sled push1:36Sled pull3:17Burpee broad jump3:23Row4:53Farmers carry1:42Sandbag lunges3:49Wall balls4:01Run 14:28Run 24:58Run 34:54Run 44:56Run 55:24Run 65:42Run 76:33Run 89:26Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:56:35 | 76th of 95 | 1:00:20 | 46:32 | 9:49 | splitsSkiErg5:13Sled push3:28Sled pull5:27Burpee broad jump5:59Row5:36Farmers carry4:09Sandbag lunges9:06Wall balls7:34Run 16:18Run 25:11Run 35:19Run 45:54Run 55:58Run 67:03Run 710:15Run 814:24Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:37:25 | 138th of 166 | 43:05 | 45:03 | 9:23 | splitsSkiErg5:21Sled push3:34Sled pull6:35Burpee broad jump6:41Row5:33Farmers carry3:18Sandbag lunges6:44Wall balls7:17Run 14:25Run 24:49Run 34:59Run 45:04Run 55:21Run 65:29Run 75:26Run 87:35Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:51:17 | 117th of 128 | 52:36 | 50:39 | 8:06 | splitsSkiErg5:17Sled push4:16Sled pull6:17Burpee broad jump6:39Row5:55Farmers carry3:40Sandbag lunges11:28Wall balls7:07Run 13:24Run 25:38Run 35:47Run 46:04Run 56:16Run 67:16Run 79:43Run 88:32Full report for this race → |
| Auckland 2025 31 Jan 2025team: Jessie Madsen, Dishmini Sriwardenewhat the whole field did → | Pro Doubles Women · team U29 | 1:28:35 | 32nd of 45 | 49:20 | 33:11 | 6:16 | splitsSkiErg4:33Sled push2:17Sled pull5:04Burpee broad jump4:23Row5:23Farmers carry2:11Sandbag lunges4:39Wall balls4:41Run 15:55Run 25:32Run 35:49Run 45:58Run 56:21Run 66:12Run 76:25Run 87:08Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Women · 25-29 | 1:41:27 | 172nd of 219 | 51:13 | 40:04 | 10:14 | splitsSkiErg5:23Sled push2:47Sled pull5:09Burpee broad jump7:55Row6:01Farmers carry2:04Sandbag lunges6:29Wall balls4:16Run 16:59Run 25:55Run 36:00Run 46:23Run 56:23Run 66:14Run 76:18Run 87:06Full report for this race → |
| Brisbane Aug 2024 17 Aug 2024team: Dishmini Sriwardene, Jessie Madsen, Lena Schuth, Riana Ferreirawhat the whole field did → | Relay · team U40 | 1:21:11 | top 50% 102/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane Aug 2024 16 Aug 2024team: Dishmini Sriwardene, Shannon Flemingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:04 | 263rd of 341 | 53:44 | 28:59 | 6:25 | splitsSkiErg4:17Sled push1:53Sled pull4:02Burpee broad jump3:15Row4:28Farmers carry1:48Sandbag lunges4:42Wall balls4:34Run 14:14Run 26:20Run 36:48Run 46:56Run 56:50Run 67:04Run 77:16Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dishmini against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Pro Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
