IND Disha Fartyal
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Disha Fartyal at each race, oldest on the left; lower is faster.The best was 1:54:00 at Mumbai (Sep 2026); Disha Fartyal was 20:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 2:14:53 |
| Bengaluru | Apr 2026 | Open Women | 2:12:22 |
| Mumbai | Sep 2026 | Open Women | 1:54:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:53 faster (2:14:53 to 1:54:00).
4 results at 3 races
259th of 1,082 Open Women (faster than 76%). Against the 33 who finished around 1:54:54: most time gained on the eight runs (1:51), most lost on wall balls (3:13). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:10 | faster than 92% |
| SkiErg: | 5:43 | 6:09 | faster than 79% |
| Run 2: | 6:32 | 7:41 | faster than 81% |
| Sled push: | 5:08 | 4:24 | faster than 27% |
| Run 3: | 7:23 | 8:17 | faster than 74% |
| Sled pull: | 8:21 | 8:26 | faster than 51% |
| Run 4: | 7:18 | 8:10 | faster than 72% |
| Burpee broad jump: | 7:00 | 9:30 | faster than 85% |
| Run 5: | 7:07 | 8:25 | faster than 79% |
| Row: | 6:36 | 6:34 | faster than 48% |
| Run 6: | 7:09 | 8:12 | faster than 75% |
| Farmers carry: | 3:01 | 2:59 | faster than 48% |
| Run 7: | 7:31 | 8:18 | faster than 68% |
| Sandbag lunges: | 4:42 | 7:22 | faster than 95% |
| Run 8: | 4:33 | 5:56 | faster than 84% |
| Wall balls: | 11:54 | 10:58 | faster than 42% |
| Roxzone: | 9:19 | 10:49 | faster than 72% |
| Runs (8 km) | 52:20 | 1:01:39 | faster than 81% |
| Stations (8) | 52:25 | ||
| Finish | 1:54:00 | 2:10:51 | 259th of 1,082 · faster than 76% |
151st of 1,014 Doubles Mixed (faster than 85%). Against the 30 who finished around 1:30:45: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:10). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 6:15 | faster than 94% |
| SkiErg: | 4:27 | 5:00 | faster than 90% |
| Run 2: | 6:55 | 7:36 | faster than 70% |
| Sled push: | 3:16 | 3:34 | faster than 62% |
| Run 3: | 7:07 | 8:17 | faster than 77% |
| Sled pull: | 4:38 | 5:51 | faster than 82% |
| Run 4: | 6:49 | 8:07 | faster than 81% |
| Burpee broad jump: | 2:48 | 4:52 | faster than 95% |
| Run 5: | 6:47 | 8:12 | faster than 83% |
| Row: | 5:42 | 5:41 | faster than 49% |
| Run 6: | 6:49 | 8:10 | faster than 81% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 7:05 | 8:13 | faster than 75% |
| Sandbag lunges: | 4:23 | 5:31 | faster than 80% |
| Run 8: | 4:07 | 5:30 | faster than 86% |
| Wall balls: | 5:32 | 6:38 | faster than 70% |
| Roxzone: | 7:49 | 10:21 | faster than 82% |
| Runs (8 km) | 50:09 | 1:00:43 | faster than 83% |
| Stations (8) | 32:42 | ||
| Finish | 1:30:36 | 1:52:03 | 151st of 1,014 · faster than 85% |
313th of 624 Open Women (faster than 49%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 7:03 | faster than 88% |
| SkiErg: | 5:50 | 6:14 | faster than 78% |
| Run 2: | 6:40 | 7:14 | faster than 68% |
| Sled push: | 4:31 | 4:02 | faster than 29% |
| Run 3: | 6:38 | 7:40 | faster than 81% |
| Sled pull: | 10:18 | 8:49 | faster than 27% |
| Run 4: | 6:02 | 7:44 | faster than 92% |
| Burpee broad jump: | 8:05 | 9:32 | faster than 70% |
| Run 5: | 6:36 | 7:58 | faster than 85% |
| Row: | 6:43 | 6:32 | faster than 40% |
| Run 6: | 6:18 | 7:45 | faster than 88% |
| Farmers carry: | 3:45 | 3:14 | faster than 28% |
| Run 7: | 6:50 | 7:42 | faster than 75% |
| Sandbag lunges: | 6:50 | 7:56 | faster than 70% |
| Run 8: | 12:57 | 9:01 | faster than 9% |
| Wall balls: | 17:05 | 10:47 | faster than 11% |
| Roxzone: | 11:27 | 10:41 | faster than 40% |
| Runs (8 km) | 57:53 | 1:02:31 | faster than 66% |
| Stations (8) | 1:03:07 | ||
| Finish | 2:12:22 | 2:12:17 | 313th of 624 · faster than 49% |
192nd of 322 Open Women (faster than 40%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:34 | faster than 51% |
| SkiErg: | 5:53 | 6:00 | faster than 59% |
| Run 2: | 8:01 | 7:23 | faster than 33% |
| Sled push: | 6:00 | 4:12 | faster than 11% |
| Run 3: | 8:33 | 8:04 | faster than 37% |
| Sled pull: | 9:36 | 8:48 | faster than 37% |
| Run 4: | 7:53 | 7:59 | faster than 52% |
| Burpee broad jump: | 10:30 | 9:27 | faster than 37% |
| Run 5: | 7:55 | 8:18 | faster than 57% |
| Row: | 6:54 | 6:30 | faster than 28% |
| Run 6: | 8:02 | 8:02 | faster than 48% |
| Farmers carry: | 3:46 | 2:56 | faster than 17% |
| Run 7: | 7:47 | 8:06 | faster than 57% |
| Sandbag lunges: | 7:02 | 7:11 | faster than 51% |
| Run 8: | 8:49 | 8:50 | faster than 51% |
| Wall balls: | 12:39 | 10:06 | faster than 30% |
| Roxzone: | 12:07 | 11:12 | faster than 38% |
| Runs (8 km) | 1:00:31 | 1:00:33 | faster than 50% |
| Stations (8) | 1:02:20 | ||
| Finish | 2:14:53 | 2:09:38 | 192nd of 322 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Disha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Mumbai 2026 · best of 3 | 5:16 |
| Sled push | 4:31 | Bengaluru 2026 · best of 3 | 2:55 |
| Sled pull | 8:21 | Mumbai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:00 | Mumbai 2026 · best of 3 | 6:46 |
| Row | 6:36 | Mumbai 2026 · best of 3 | 5:31 |
| Farmers carry | 3:01 | Mumbai 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Mumbai 2026 · best of 3 | 5:13 |
| Wall balls | 11:54 | Mumbai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:20 | Mumbai 2026 · best of 3 | 46:44 |
| Roxzone | 9:19 | Mumbai 2026 · best of 3 | 7:57 |
How to read
Each station's best across Disha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nishchal Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Disha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Disha: faster than |
|---|---|
| Ski | 80% |
| Push | 28% |
| Pull | 52% |
| BBJ | 85% |
| Row | 48% |
| Carry | 48% |
| Lunges | 95% |
| Wall balls | 42% |
| Roxzone | 73% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Disha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Disha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Disha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Disha: 52:23 running, 52:25 at the stations and 9:19 in the roxzone; the longest station was the wall balls (11:54).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Disha | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 6:10 |
| SkiErg | 5:43 | 6:09 |
| Run 2 | 6:32 | 7:41 |
| Sled push | 5:08 | 4:24 |
| Run 3 | 7:23 | 8:17 |
| Sled pull | 8:21 | 8:26 |
| Run 4 | 7:18 | 8:10 |
| Burpee broad jump | 7:00 | 9:30 |
| Run 5 | 7:07 | 8:25 |
| Row | 6:36 | 6:34 |
| Run 6 | 7:09 | 8:12 |
| Farmers carry | 3:01 | 2:59 |
| Run 7 | 7:31 | 8:18 |
| Sandbag lunges | 4:42 | 7:22 |
| Run 8 | 4:33 | 5:56 |
| Wall balls | 11:54 | 10:58 |
| Roxzone | 9:19 | 10:49 |
| Finish | 1:54:00 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
