GER Dirk von Wahl
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:24:29 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk von Wahl at each race, oldest on the left; lower is faster.The best was 1:24:29 at Hong Kong (May 2026); Dirk von Wahl was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:24:42 |
| Hong Kong | May 2026 | Doubles Men | 1:24:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
916th of 1,846 Doubles Men (faster than 50%). Against the 55 who finished around 1:24:40: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:29). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 55% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 4:42 | 4:48 | faster than 55% |
| Sled push: | 2:04 | 1:58 | faster than 40% |
| Run 3: | 4:56 | 5:03 | faster than 56% |
| Sled pull: | 3:42 | 3:51 | faster than 60% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 5:00 | 3:33 | faster than 9% |
| Run 5: | 5:00 | 5:12 | faster than 60% |
| Row: | 5:10 | 4:47 | faster than 20% |
| Run 6: | 5:02 | 5:09 | faster than 56% |
| Farmers carry: | 1:51 | 1:48 | faster than 45% |
| Run 7: | 4:53 | 5:11 | faster than 63% |
| Sandbag lunges: | 5:00 | 4:13 | faster than 23% |
| Run 8: | 6:43 | 7:07 | faster than 59% |
| Wall balls: | 5:14 | 5:00 | faster than 43% |
| Roxzone: | 12:07 | 12:16 | faster than 52% |
| Runs (8 km) | 40:10 | 41:57 | faster than 61% |
| Stations (8) | 32:16 | ||
| Finish | 1:24:29 | 1:24:42 | 916th of 1,846 · faster than 50% |
353rd of 902 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:40 | faster than 30% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:52 | 5:57 | faster than 52% |
| Sled push: | 2:00 | 2:11 | faster than 67% |
| Run 3: | 5:53 | 6:19 | faster than 64% |
| Sled pull: | 3:03 | 4:13 | faster than 93% |
| Run 4: | 5:56 | 6:22 | faster than 67% |
| Burpee broad jump: | 4:35 | 3:38 | faster than 18% |
| Run 5: | 6:10 | 6:41 | faster than 67% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 6:06 | 6:30 | faster than 63% |
| Farmers carry: | 1:43 | 1:48 | faster than 61% |
| Run 7: | 6:01 | 6:31 | faster than 65% |
| Sandbag lunges: | 5:35 | 4:07 | faster than 12% |
| Run 8: | 5:57 | 6:36 | faster than 67% |
| Wall balls: | 4:28 | 4:39 | faster than 57% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 45:59 | 49:47 | faster than 64% |
| Stations (8) | 30:28 | ||
| Finish | 1:24:42 | 1:28:57 | 353rd of 902 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 3:03 | Hong Kong 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:35 | Hong Kong 2025 · best of 2 | 3:14 |
| Row | 4:43 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:00 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:28 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:10 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 12:07 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across Dirk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Horn1 race
- Andy Horn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 59% |
| Push | 40% |
| Pull | 60% |
| BBJ | 9% |
| Row | 20% |
| Carry | 46% |
| Lunges | 23% |
| Wall balls | 44% |
| Roxzone | 52% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Burpee broad jump (1:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 40:13 running, 32:16 at the stations and 12:07 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Dirk | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:59 | 4:06 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:42 | 4:48 |
| Sled push | 2:04 | 1:58 |
| Run 3 | 4:56 | 5:03 |
| Sled pull | 3:42 | 3:51 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 5:00 | 3:33 |
| Run 5 | 5:00 | 5:12 |
| Row | 5:10 | 4:47 |
| Run 6 | 5:02 | 5:09 |
| Farmers carry | 1:51 | 1:48 |
| Run 7 | 4:53 | 5:11 |
| Sandbag lunges | 5:00 | 4:13 |
| Run 8 | 6:43 | 7:07 |
| Wall balls | 5:14 | 5:00 |
| Roxzone | 12:07 | 12:16 |
| Finish | 1:24:29 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
